[quote]Blackaggar wrote:
Dusk til dawn I like, the thriller one actually wasnt bad either, there was another one i like but i cant remember what it is, I just have it on on my ipod on my car and i cant always see what song it is lol[/quote]
Solid
[quote]Spidey22 wrote:
[quote]Ct. Rockula wrote:
[quote]Spidey22 wrote:
I’m in for the ride broseph. I never saw in your older logs, have you ever posted pics or videos of yourself? And how tall are you?[/quote]
Yea, I’ve posted a couple vids.
I’m 5 ft 10. [/quote]
Hmm, looks I’ll have to go on a search then.
5’10"! Dude, you’re a monster![/quote]
Lol
You won’t find them. I killed them.
And Monster? Yes
[quote]youknow wrote:
hell yeah dude this is awesome, you’re pursuing something your passionate about that’s what life’s about, mad respect.
by the way I did those 8 sets of 3 deadlifts today, it was good shit, thanks for the tip Sir [/quote]
For sure man
I have to chase this one. Id hate to be sitting around 20 years from now wondering what if…
8x3 is great stuff man. You’ll get thick and strong quick from that. Did you hit a personal best?
Breakfast
6 eggs
I cup of spinach
I cup of onion
. 5 cup of pepper jack cheese
.5 can of diced tomatoes
2 cups of oats
. 5 cup of coconut milk
. Cup up vanilla almond milk
2 tablespoons of dark cocoa
1 splenda packet
Half Gallon of water
Pre work out
10 BCAAs
5 Creatines
10 Beta alanine
2 scoops of Haterade
Caffiene
Quart of Water
Work Out
Behind The Back Cable Lateral
30x12
40x12
50x8
Rear Delt Cable Flies
30x12
50x12
60x10
Chest
Hand on Hip Most Muscular Cable Fly
50x12
60x12
70x10
Dumb Bell Decline Press
80x12
100x12
110x10
120x8
Mid to High Cable Fly
70x12
80x10
80x12
Incline Dumb bell Press
100x12
110x110
120x8
Rope Push downs
160x12
180x12
200x10
Cable PJR
150x5
180x5
Post Work Out
- Scoops of haterade
10 BCAAs
5 Creatine
10 Beta Alanine
Quart of water
Meal
8 oz boiled Chicken Breast
1 cup of Cauliflower
1 cup of Brown Rice
1 can of Mushrooms
2 shots of soy sauce
2 popsicles…blue ones. I wish they had boxes of only blue ones.
Meal 2
16 oz of lamb
1 pita
. .5 chopped cucumber
.5 tomato
Cucumber suace
2 green onions
1 cup of basamati Brown rice
8 asparagus sprears
Im probably going to start using gator i mean haterade during my workouts again
[quote]Blackaggar wrote:
Im probably going to start using gator i mean haterade during my workouts again[/quote]
I use 2 scoops so it makes me hate myself like a double negative…
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
Im probably going to start using gator i mean haterade during my workouts again[/quote]
I use 2 scoops so it makes me hate myself like a double negative…[/quote]
Thats not that bad, what are you weighing nowadays?
[quote]Blackaggar wrote:
[quote]Ct. Rockula wrote:
[quote]Blackaggar wrote:
Im probably going to start using gator i mean haterade during my workouts again[/quote]
I use 2 scoops so it makes me hate myself like a double negative…[/quote]
Thats not that bad, what are you weighing nowadays?[/quote]
279, my friend. On the way to 240.
4 egg whites
1 spoon of raw honey
2 cups of green tea
Lemon juice
5. Creatine
10 BCAA
!0 Beta Alanine
.5 can of Red Salmon with skin and bones over a salad
Crushed Red Pepper
No dressing
When I get home I will have
A fistful of frozen strawberries
2 cups of vanilla almond milk
5 eggs
1 cup of spinach
A spoon of cocoa
I have a pound of calfs liver chopped up in my fridge waiting to be thrown in a stir fry
That’ll wrap up my food for the day. No idea about macros
I do plan on dogging the rest of the popsicles in the freezer too
I want bomb pops
If I was an old man that did porn my name would be Bomb Pops
Went to my high schools track and did road work
Jog to beginning of bend in track then stop for nw exercises then sprint the curve
I chose push ups, lunges, sprawls, and overhead squats to cycle through
2 successful laps .5 mile covered
Fininished with forward. Rolls down one side of track and backward rolls to hand pring down the other
Failed at cart wheels
Omelette pizza
6 eggs
Tomato sauce
Shredded cheese
Onions
Peppers
Turkey Pepperoni
Bacon
2 medium potatoes cut into fries and baked
Quart of water
Crack and stir eggs then pour them in a prying pan with evoo in it
Dab sauce over eggs then the rest of the toppings
Bake on 400 for twenty minutes
Pre Work Out
2 caffiene pills
10 BCAA
5 creatine
10 Beta Alanine
2 scoops haterade
1 quart of water
Back
Deadlifts
315 off 4 inch boxx4
315 off 4 inch boxx4
Work sets
405x4
455x4
495x4
Vhandle Lat Pulldown
Stackx12
Stackx12
Stackx8
Rope Pressdown
140x12
180x120
200x10
Pathos Arc
60x12
70x12
80x10
DB Row
110x10
120x10
130x10
100x27
Post work Out
2 scoops of haterade
10 Beta Alanine
5 creatine
10 BCAA
Quart of water
Post Meal
I can of red salmon with skin and bones
2 cups of Brown Basamti
8 aspagus spears
Apple
Quart of water
I’ve been having trouble trying to register for classes since fucking November. Semester start Monday and I’m still locked out from registration due to some bullshit financial hold that I paid…took a reciept proving payment…had the attorney general of of city call and email to tell them remove the hold
They removed the hold
Now its back
Their bullshit system is going to cause me to have a fucked up schedule this term, only be part time because of a lack of openings, or have to sit out the whole fucking term.
umadbro?
[quote]inkaddict wrote:
umadbro?[/quote]
Oh I’m quite upset
maybe ill be 270 by the time your 240, lol we can like trade like weights
that sucks about school
ODAM moves fast round here!
Your leg day is ridic. Just ridic!
Ima hafta pick up the volume on mine… need to hold up my part of world domination. Thigh crushers can be our closer.
-K
Snack
2 Cups of vanilla yogurt
Crushed almonds
Chopped Strawberries
6 egg whites
Lunch
Ground beef
Cauliflower
Soy Sauce
Green Tea
Raw honey with half a comb
Lemon juice
10 BCAA
10 Beta Alanine
5 Creatine
[quote]Blackaggar wrote:
maybe ill be 270 by the time your 240, lol we can like trade like weights
that sucks about school[/quote]
Lol
When we switch weights we should switch logs too lol
And yea it def sucks. Delaying graduation even further
Ahh I will get there
[quote]Hallowed wrote:
ODAM moves fast round here!
Your leg day is ridic. Just ridic!
Ima hafta pick up the volume on mine… need to hold up my part of world domination. Thigh crushers can be our closer.
-K[/quote]
What the fuck is a thigh crusher?
Do you mean good girl bad girl machines?