Great log, it’s good to see people from years ago still hammering away.
What is your bodyweight at right now to bench 405x2?
I’ve been stuck at a 330 bench for a long time at 215-220
I think CT just told me 265 on the last page.
Thats the look you going for rock?
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Damn
[/quote]
Does he still look like that?[/quote]
I doubt it. I bet he still looks insane but I heard he got into mma and that means no visits from the T fairy.
I’m still upset Lashley didn’t stick around longer.
[quote]schultzie wrote:
Great log, it’s good to see people from years ago still hammering away.
What is your bodyweight at right now to bench 405x2?
I’ve been stuck at a 330 bench for a long time at 215-220[/quote]
Thanks man
Yea we are old school TMen now. Remember this site back in 08…ahh good shit
I’m 265 right now. Keep fighting
[quote]ryanbCXG wrote:
I think CT just told me 265 on the last page.
Thats the look you going for rock? [/quote]
Yessir
I remember the first time I saw Lashley come out…I was like HOLY FUCK
Still no food lol
Did a quads only session
Leg extensions
80x8
100x8
130x8
150x8
Front Squat
225x8
275x8
315x8
315x8
Barbell Hack Squat
225x8
315x8
31tx8
345x8
FST-7 Leg Press 5pps low and close
So no food or water in 2 days and I’ve gained 2 pounds.
Lol
27 White Castle Cheeseburgers and men in black 3
Why didnt you eat for 2 days?
[quote]ryanbCXG wrote:
Why didnt you eat for 2 days?[/quote]
I didn’t like any of my food choices at the place I was staying.
Training for this upcoming week…
Monday Chest FST7 Preloaded
Cable Fly FST7
Rerverse Band Bench Press 4x8
Dips 4x8
Pec Dec FST7
Tuesday Back
Rope Pressback FST7
Reverse Band Barbell Row 4x8
TBar Row 4x8
Pull Ups FST7
Wednesday Quads
Leg Extensions FST7
Reverse Band Front Squats 4x8
Leg Press 4x8
Barbell Hack Squat FST7
Thursday
DB Laterals FST7
Smith Machine Press 4x8
Trap Bar Shrugs 4x8
DB Rear Delt Fly FST7
Friday Hams
Seated Hamstrings Curl FST7
Cable Pullthrough 4x8
GHR 4x8
Leg Press FST7
2 pounds of veggies
3 pounds of Chicken
2 Gallons of Water
8 Eggs
2 pounds of Sweet Potatoes
2 Cups of Rice
Errday
Taking a week off after all this then starting over with the PL and BB hybrid week cycle
Be back in a couple weeks
Holla
Been awhile since I popped in CT. damn, awesome avi.
[quote]viper0213 wrote:
Been awhile since I popped in CT. damn, awesome avi.[/quote]
Yo what’s up? Thanks for checkin in.
Yea Wendy…that chick is somethin else
…
[quote]SteelyD wrote:
Interesting log, Cunt.
[/quote]
Typo. Fixed:)
[quote]A.Lurker wrote:
[quote]SteelyD wrote:
Interesting log, Cunt.
[/quote]
Typo. Fixed:)
[/quote]
I step away from my log for a day and mothafuckaz start hatin.
[quote]Ct. Rockula wrote:
[quote]A.Lurker wrote:
[quote]SteelyD wrote:
Interesting log, Cunt.
[/quote]
Typo. Fixed:)
[/quote]
I step away from my log for a day and mothafuckaz start hatin.
[/quote]
Well that’s what happens when you leave your shit unattended.
Nice pic BTW ^^
[quote]A.Lurker wrote:
[quote]Ct. Rockula wrote:
[quote]A.Lurker wrote:
[quote]SteelyD wrote:
Interesting log, Cunt.
[/quote]
Typo. Fixed:)
[/quote]
I step away from my log for a day and mothafuckaz start hatin.
[/quote]
Well that’s what happens when you leave your shit unattended.
[/quote]
I’m leavin you in charge of protecting this log til I get back.