Wake Up
Half Gallon Of Water
Vitamins
Psylium Husks
Breakfast
6 Eggs
10oz Kidney Beans
Peppers onions. Mushrooms
2 Cups of Oats
Cocoa
Almond Mild
Strawberries
Prework Out
8oz Chicken Breasts
2 Cups of Spaghetti
Warm Ups
Bike
Agile 8
Simple 6
Prowler Sprintsx8
Full Contact Twist 2x12
Hamstrings
Seated Hamstrings Curl
80x12
100x12
120x12
140x10
Cable Pullthrough
100x8
120x8
140x8
160x8
DoggyStyle HamStrings Curl
70x8
90x8
110x8
130x8
GHR
50x8
70x8
90x8
110x8
Leg Press High and Wide FST7 10pps
Chest
Incline Cable Fly
70x8
90x8
110x8
110x8
HS Incline Press
1ppsx8
2ppsx8
3ppsx8
4ppsx8
MM Cable Cross
60x8
70x8
80x8
80x8
Dips
BWx8
BWx8
45x8
70x8
Flat Cable Fly FST7 80
Didn’t wanna do biceps…so I skipped them
Post Meal
8oz Chicken
2 Cups of Spaghetti
Lunch
16oz Chicken
16oz Broccoli
1 Cup of Rice
EVOO
Snack
Frozen Yogurt
Nuts
Berries
Cocoa
Eggs
Dinner
16oz Chicken Breast
16pz Spinach
Feta
Mushrooms
EVOO
might get a couple egg rolls if they’re still in the fridge
Still no wrestling practice…
I’m a lil curious
One of u nerds do a day of my macros for me
[quote]Ct. Rockula wrote:
I’m a lil curious
One of u nerds do a day of my macros for me[/quote]
over 9000
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
I’m a lil curious
One of u nerds do a day of my macros for me[/quote]
over 9000[/quote]
Accurate
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
repping 405 with no bands!!! What kind of bands are you using? At that weight you might like heavier bands, get up over 550 or so in your hands would feel pretty epic. Fucking beast man, enjoy all the one line posts as well haha[/quote]
Lol I put a huge arc in my back for the 405. Tighten them glutes dig the traps in the bench…heels planted…I knew I had it from the set up
I’m not sure what kind of bands I was using. They were pretty short though and thick too…white ones
550? That would be so sick
Hahaha glad you’re amused man. I like to drop a wtf kinda comment on threads that are too serious
[/quote]
granted youre much stronger than me, i wouldnt be surprised if you tried a heavier bigger band and really liked it. Works so well for deads and squats too of course. and yes, gotta keep this shit lightened up with all the seriousness going on.
[quote]SteelyD wrote:
Interesting log, Count.
[/quote]
Duh
[quote]bignate wrote:
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
repping 405 with no bands!!! What kind of bands are you using? At that weight you might like heavier bands, get up over 550 or so in your hands would feel pretty epic. Fucking beast man, enjoy all the one line posts as well haha[/quote]
Lol I put a huge arc in my back for the 405. Tighten them glutes dig the traps in the bench…heels planted…I knew I had it from the set up
I’m not sure what kind of bands I was using. They were pretty short though and thick too…white ones
550? That would be so sick
Hahaha glad you’re amused man. I like to drop a wtf kinda comment on threads that are too serious
[/quote]
granted youre much stronger than me, i wouldnt be surprised if you tried a heavier bigger band and really liked it. Works so well for deads and squats too of course. and yes, gotta keep this shit lightened up with all the seriousness going on.
[/quote]
What’s the carryover to raw benching though before I get serious with band work?
Watching dexters lab
The moms ass is amazing lol
Fucking HUGE
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
I’m a lil curious
One of u nerds do a day of my macros for me[/quote]
over 9000[/quote]
Not srs?
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
repping 405 with no bands!!! What kind of bands are you using? At that weight you might like heavier bands, get up over 550 or so in your hands would feel pretty epic. Fucking beast man, enjoy all the one line posts as well haha[/quote]
Lol I put a huge arc in my back for the 405. Tighten them glutes dig the traps in the bench…heels planted…I knew I had it from the set up
I’m not sure what kind of bands I was using. They were pretty short though and thick too…white ones
550? That would be so sick
Hahaha glad you’re amused man. I like to drop a wtf kinda comment on threads that are too serious
[/quote]
granted youre much stronger than me, i wouldnt be surprised if you tried a heavier bigger band and really liked it. Works so well for deads and squats too of course. and yes, gotta keep this shit lightened up with all the seriousness going on.
[/quote]
What’s the carryover to raw benching though before I get serious with band work? [/quote]
Depends on your current weaknesses and how you train with bands. Have you done a lot of supramaximal work before and I responded well to it?
[quote]Ct. Rockula wrote:
Watching dexters lab
The moms ass is amazing lol
Fucking HUGE[/quote]
yeah buddy
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Watching dexters lab
The moms ass is amazing lol
Fucking HUGE[/quote]
yeah buddy[/quote]
I saw two episides where it looked especially good. Haha
The one Mandark kidnapped her and switched places with her. She was bent over digging in the trunk of a car…oooowwwweeee
The other one was dexter looking for a lightbulb…she was doing dishes and her ass was BAM all over the screen
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
repping 405 with no bands!!! What kind of bands are you using? At that weight you might like heavier bands, get up over 550 or so in your hands would feel pretty epic. Fucking beast man, enjoy all the one line posts as well haha[/quote]
Lol I put a huge arc in my back for the 405. Tighten them glutes dig the traps in the bench…heels planted…I knew I had it from the set up
I’m not sure what kind of bands I was using. They were pretty short though and thick too…white ones
550? That would be so sick
Hahaha glad you’re amused man. I like to drop a wtf kinda comment on threads that are too serious
[/quote]
granted youre much stronger than me, i wouldnt be surprised if you tried a heavier bigger band and really liked it. Works so well for deads and squats too of course. and yes, gotta keep this shit lightened up with all the seriousness going on.
[/quote]
What’s the carryover to raw benching though before I get serious with band work? [/quote]
Depends on your current weaknesses and how you train with bands. Have you done a lot of supramaximal work before and I responded well to it?[/quote]
I’ve only played around with them a few weeks before. Nothing too serious and didn’t really check for any carry over
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
repping 405 with no bands!!! What kind of bands are you using? At that weight you might like heavier bands, get up over 550 or so in your hands would feel pretty epic. Fucking beast man, enjoy all the one line posts as well haha[/quote]
Lol I put a huge arc in my back for the 405. Tighten them glutes dig the traps in the bench…heels planted…I knew I had it from the set up
I’m not sure what kind of bands I was using. They were pretty short though and thick too…white ones
550? That would be so sick
Hahaha glad you’re amused man. I like to drop a wtf kinda comment on threads that are too serious
[/quote]
granted youre much stronger than me, i wouldnt be surprised if you tried a heavier bigger band and really liked it. Works so well for deads and squats too of course. and yes, gotta keep this shit lightened up with all the seriousness going on.
[/quote]
What’s the carryover to raw benching though before I get serious with band work? [/quote]
Depends on your current weaknesses and how you train with bands. Have you done a lot of supramaximal work before and I responded well to it?[/quote]
I’ve only played around with them a few weeks before. Nothing too serious and didn’t really check for any carry over
[/quote]
You can omit the “I”. Typo. You won’t know until you go balls deep.
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
repping 405 with no bands!!! What kind of bands are you using? At that weight you might like heavier bands, get up over 550 or so in your hands would feel pretty epic. Fucking beast man, enjoy all the one line posts as well haha[/quote]
Lol I put a huge arc in my back for the 405. Tighten them glutes dig the traps in the bench…heels planted…I knew I had it from the set up
I’m not sure what kind of bands I was using. They were pretty short though and thick too…white ones
550? That would be so sick
Hahaha glad you’re amused man. I like to drop a wtf kinda comment on threads that are too serious
[/quote]
granted youre much stronger than me, i wouldnt be surprised if you tried a heavier bigger band and really liked it. Works so well for deads and squats too of course. and yes, gotta keep this shit lightened up with all the seriousness going on.
[/quote]
What’s the carryover to raw benching though before I get serious with band work? [/quote]
Depends on your current weaknesses and how you train with bands. Have you done a lot of supramaximal work before and I responded well to it?[/quote]
I’ve only played around with them a few weeks before. Nothing too serious and didn’t really check for any carry over
[/quote]
You can omit the “I”. Typo. You won’t know until you go balls deep.[/quote]
I like slipping the head in and out more than being balls deep
Wasn’t home last night so no food today…at all
I did train tho…pretty much the same as previous posted Back Delts and Traps sessions
[quote]Ct. Rockula wrote:
Damn
[/quote]
Does he still look like that?
