[quote]A.Lurker wrote:
Nice pic BTW ^[1]
It is ain’t it?
-
/quote ↩︎
[quote]Ct. Rockula wrote:
Training for this upcoming week…
Monday Chest FST7 Preloaded
Cable Fly FST7
Rerverse Band Bench Press 4x8
Dips 4x8
Pec Dec FST7
Tuesday Back
Rope Pressback FST7
Reverse Band Barbell Row 4x8
TBar Row 4x8
Pull Ups FST7
Wednesday Quads
Leg Extensions FST7
Reverse Band Front Squats 4x8
Leg Press 4x8
Barbell Hack Squat FST7
Thursday
DB Laterals FST7
Smith Machine Press 4x8
Trap Bar Shrugs 4x8
DB Rear Delt Fly FST7
Friday Hams
Seated Hamstrings Curl FST7
Cable Pullthrough 4x8
GHR 4x8
Leg Press FST7
2 pounds of veggies
3 pounds of Chicken
2 Gallons of Water
8 Eggs
2 pounds of Sweet Potatoes
2 Cups of Rice
Errday
Taking a week off after all this then starting over with the PL and BB hybrid week cycle
Be back in a couple weeks
Holla
[/quote]
…
sorry i didnt respond earlier, when i was benching about 275, back when i was a wee lad, i brought it up to 315 using heavy bands for reverse band benchs. I think when i went from 385 to 425 i had my 315 easy. Never got a chance to check it past those weights, but for me, just benching that ultra heavy weight helped a shit load, this was also in conjunction with 4x10 on closegrip once a week as well. I also used a pause on the banded bench.
JUST SIGNED A PERFORMERS CONTRACT.
[quote]bignate wrote:
sorry i didnt respond earlier, when i was benching about 275, back when i was a wee lad, i brought it up to 315 using heavy bands for reverse band benchs. I think when i went from 385 to 425 i had my 315 easy. Never got a chance to check it past those weights, but for me, just benching that ultra heavy weight helped a shit load, this was also in conjunction with 4x10 on closegrip once a week as well. I also used a pause on the banded bench. [/quote]
Awesome man. Sounds promising. I think I’m already using the heaviest ones we have tho. Can I double them? Like add a small one to a thick one?
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
sorry i didnt respond earlier, when i was benching about 275, back when i was a wee lad, i brought it up to 315 using heavy bands for reverse band benchs. I think when i went from 385 to 425 i had my 315 easy. Never got a chance to check it past those weights, but for me, just benching that ultra heavy weight helped a shit load, this was also in conjunction with 4x10 on closegrip once a week as well. I also used a pause on the banded bench. [/quote]
Awesome man. Sounds promising. I think I’m already using the heaviest ones we have tho. Can I double them? Like add a small one to a thick one?[/quote]
Of course
[quote]Ct. Rockula wrote:
JUST SIGNED A PERFORMERS CONTRACT.
[/quote]
Nice. Congrats bro!
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
JUST SIGNED A PERFORMERS CONTRACT.
[/quote]
Nice. Congrats bro![/quote]
And now I’m gonna acr likr I don’t know any of y’all while I taste my little success cookies…
[quote]Ct. Rockula wrote:
JUST SIGNED A PERFORMERS CONTRACT.
[/quote]
U BETTER CAPITALIZE SON
Nice work!!!
[quote]test driven wrote:
[quote]Ct. Rockula wrote:
JUST SIGNED A PERFORMERS CONTRACT.
[/quote]
U BETTER CAPITALIZE SON
Nice work!!![/quote]
Oh fa sho
Thanks brotha man.
I should say thanks to everyone who reads and participates in my logs…
You all keep me going…a little bit more than I would on my own.
I’ve never admitted that and never will again…
so what does a performers contract mean? And congrats! I am sure its a good thing 
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
sorry i didnt respond earlier, when i was benching about 275, back when i was a wee lad, i brought it up to 315 using heavy bands for reverse band benchs. I think when i went from 385 to 425 i had my 315 easy. Never got a chance to check it past those weights, but for me, just benching that ultra heavy weight helped a shit load, this was also in conjunction with 4x10 on closegrip once a week as well. I also used a pause on the banded bench. [/quote]
Awesome man. Sounds promising. I think I’m already using the heaviest ones we have tho. Can I double them? Like add a small one to a thick one?[/quote]
Of course[/quote]
yep yep! Can actually get alot of varying tension doing that, ive done that as well, you can also try and hook them from higher up if possible etc… i just fucking love me some good band tension. And Congrats on the contract man!
[quote]coyotegal wrote:
so what does a performers contract mean? And congrats! I am sure its a good thing
[/quote]
Thanks.
It means I can be booked for shows now. So now I have to work on earning a spot on match cards.
[quote]bignate wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
sorry i didnt respond earlier, when i was benching about 275, back when i was a wee lad, i brought it up to 315 using heavy bands for reverse band benchs. I think when i went from 385 to 425 i had my 315 easy. Never got a chance to check it past those weights, but for me, just benching that ultra heavy weight helped a shit load, this was also in conjunction with 4x10 on closegrip once a week as well. I also used a pause on the banded bench. [/quote]
Awesome man. Sounds promising. I think I’m already using the heaviest ones we have tho. Can I double them? Like add a small one to a thick one?[/quote]
Of course[/quote]
yep yep! Can actually get alot of varying tension doing that, ive done that as well, you can also try and hook them from higher up if possible etc… i just fucking love me some good band tension. And Congrats on the contract man!
[/quote]
yea reverse bands are awesome…stupid fun. I really like barbell rows with them too.
Lol I will def be trying the double bands next cycle to see what kinda of magic happens.
Thanks mang
[quote]Ct. Rockula wrote:
I should say thanks to everyone who reads and participates in my logs…
You all keep me going…a little bit more than I would on my own.
I’ve never admitted that and never will again…
[/quote]
AWWWWWWWWWEEEEEEE
[quote]Spock81 wrote:
[quote]Ct. Rockula wrote:
I should say thanks to everyone who reads and participates in my logs…
You all keep me going…a little bit more than I would on my own.
I’ve never admitted that and never will again…
[/quote]
AWWWWWWWWWEEEEEEE[/quote]
Burn in Hell
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
sorry i didnt respond earlier, when i was benching about 275, back when i was a wee lad, i brought it up to 315 using heavy bands for reverse band benchs. I think when i went from 385 to 425 i had my 315 easy. Never got a chance to check it past those weights, but for me, just benching that ultra heavy weight helped a shit load, this was also in conjunction with 4x10 on closegrip once a week as well. I also used a pause on the banded bench. [/quote]
Awesome man. Sounds promising. I think I’m already using the heaviest ones we have tho. Can I double them? Like add a small one to a thick one?[/quote]
Of course[/quote]
yep yep! Can actually get alot of varying tension doing that, ive done that as well, you can also try and hook them from higher up if possible etc… i just fucking love me some good band tension. And Congrats on the contract man!
[/quote]
yea reverse bands are awesome…stupid fun. I really like barbell rows with them too.
Lol I will def be trying the double bands next cycle to see what kinda of magic happens.
Thanks mang[/quote]
it is i who should thank you…for hours of entertainment reading your posts!
[quote]bignate wrote:
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]bignate wrote:
sorry i didnt respond earlier, when i was benching about 275, back when i was a wee lad, i brought it up to 315 using heavy bands for reverse band benchs. I think when i went from 385 to 425 i had my 315 easy. Never got a chance to check it past those weights, but for me, just benching that ultra heavy weight helped a shit load, this was also in conjunction with 4x10 on closegrip once a week as well. I also used a pause on the banded bench. [/quote]
Awesome man. Sounds promising. I think I’m already using the heaviest ones we have tho. Can I double them? Like add a small one to a thick one?[/quote]
Of course[/quote]
yep yep! Can actually get alot of varying tension doing that, ive done that as well, you can also try and hook them from higher up if possible etc… i just fucking love me some good band tension. And Congrats on the contract man!
[/quote]
yea reverse bands are awesome…stupid fun. I really like barbell rows with them too.
Lol I will def be trying the double bands next cycle to see what kinda of magic happens.
Thanks mang[/quote]
it is i who should thank you…for hours of entertainment reading your posts!
[/quote]
Aww shucks
Now I’m blushing