Rock Candy

Training Training Logs
623

Wake Up
Half Gallon of Wa Wa
Vitamin Pack

Breakfast
8 Duck Eggs
Feta
Spinach

2 Cups of Oats
6 Strawberries
2 Bananas
2 Scoops of Chocolate Whey
3 Cups of Vanilla Almond Milk
Shaved Coconut

Preworkout
8oz BBQ Chicken
2 =ups of Spaghetti with sauce and Ground Beef

Workout

Eliptical
Simple 6
Agile 8

Prowler Sprintsx8

Standing Calf Raises 7 Sets

Flat Barbell Press

Warm Ups
225x5
275x5
315x5

365x3
405x3
405x2

Wasn’t Feelin Shoulder Pressing or Incline Pressing

Trap Bar Shrug
2ppsx6
3ppsx6
4ppsx6
5ppsx4

Post Meal
Same as Pre

Planned Meals

Lunch
16oz Chicken
16oz Broccoli
Orange Sauce
2 Egg Rolls

Snack
Frozen Yogurt
Nuts
Eggs
Berries

Dinner
16oz Chicken
16pz Beans and Rice
Cornbread
Cabbage

Will get in 2 Gallons of water before the day is over

Some jews mixed with bcaas maybe

624

Wake Up
Half Gallon Of Water
Vitamins

Breakfast
6 Eggs
10oz Black Beans
Peppers
Green onions
Tomatoes

2 Cups of Oats
5 Strawberries
2 Bananas
3 Cups of Almond Milk

Prework Out
16oz BBQ Chicken
16oz Sweet Potatoes
Psylium Husk
Coffe
Water

Chest

Incline Cable Fly
70x12
80x12
90x12
100x12

Incline HS Press
1ppsx12
2ppsx12
3ppsx12
4ppsx10

Decline Cable Fly
90x12
100x12
110x10
120x8

Dips
Bwx8
BWx8
45x8
45x8

HS Flat Press
1ppsx12
2ppsx12
3ppsx12
Rppsx12

Cable Mid Fly FST7 70

Hamstrings

Seated Leg Curls
70x12
90x12
100x12
110x10

Cable Pullthroughs
90x12
110x12
130x12
160x12

GHR
BWx12
45x12
60x12
80x10

Doggystyle Leg Curl
90x12
100x12
120x12
120x12

Leg Press High and Wide FST7 12pps

Biceps

Machine Preacher Curl 1x20

High Cable Curl
70x12
90x12
110x10
110x10

Cable Concentration Curls
40x12
50x12
60x12
60x12

Cable EZ Bar Curl FST7 120

Post Meal
Same as Pre

Lunch
16pz Chicken
Limes
Avacado

Snack
Frozen Yogurt
Nuts
Berries
Eggs

Dinner
16oz Chicken
10oz Broccoli
EVOO

625

LMAO

A dog dug up a deer head and ate it

Started puking and shittin

Home owners came out

Saw dog and smelled deer brains

Also started puking and shitting

Son laughed til he got near the brain

He started shitting ang puking

Backyard was a mess

…

1 acre of land with one pole on it

My gf hit the pole

In a gold cart

626

Anyone out there know of any awesome mouthpieces?

627

I think I’m gonna start preexhausting more everyday…there are moves that I really like that I no longer do for whatever reason and wanna bring em back

Even if they’re only 1 or 2 sets of em

628

Wrestling is a shady industry

Drama at my school

Might result in it getting shut down

Can’t believe all this shit

629

New rep scheme…more fun than 5 3 1

6 sets of 2

Wake Up
Half Gallon of Water
Vitamin

Breakfast
8 Eggs
16oz Beans and Rice
Grean Pepper

Preworkout
8oz Chicken
16oz SweetPotato

Warm Up

Bike
Agile 8
Simple 6

Leg Extensions 2x12
Seated Ham Curl 2x12

Deadlifts 225 to 560
Back Squat 225 to 495
Front Squat 205 to 385

Prowler forward Drags 3pps to 8pps 50 yrds 6 trips

Prowler Backward Drags 3pps to 7pps 50 yrds 6 trips

Abs
Db Crunch 2x12

No calves…achilles wasn’t feelin up to it

Post Meal
8oz Chicken
16oz Sweet Poato

Lunch
16oz Chicken
16oz Broccoli
Olive Oil

Snack
Frozen Yogurt
5 Eggs
Nuts
Berries
Almond Milk

Dinner
16oz Chicken
16oz Spinach
Olive Oil

2 Gallons of water

630

Black DragonFly

631

Wake Up
Water
Vitamins

Breakfast
8 Eggs
10oz Kidney Beans
Diced oinion tomato mushrooms

Prework Out Meal
8oz Chicken Breast
16oz Sweet Potato

Bike
Simple 6
Agile 8

Prowler Srpintsx7 50yrds

Flat Bench
225x2
275x2
315x2
365x2
405x2
Reverse Band
455x2
475x1
495x0 Super Fail…could get it off my chest because the band but it kept falling as soon as the band quit assiting

Didn’t have a spot so I was helpless til someone realized I was in trouble

Reverse Grip BB Row
225x10
275x2
315x2
315x2
365x2
Reverse Band
385x2
405x2

Trap Bar Shrugs
2ppsx6
3pps-6
4ppsx5
5ppsx6

Post Meal
8oz Chicken
16 Sweet Potatoes

Lunch
16oz Chicken
16oz Beans and Rice
10oz Cabbage

Snack
Frozen Yogurt
Berries
Nuts
Eggs
Avacado

Dinner will be
16oz Chicken
2 Egg Rolls
Asparagus…10 maybe?

May sneak a donut or somethin in thurr too or a hazlenut frap

632

If u bout that and in ya mouth I can burst then meet me backstage and have some rubbers in ya purse

633

Ct have you ever posted a pic or put up any stats?

You lift some heavy shit with good volume. Me gusta mucho.

Like the amount of food as well. What are your macros/cals normally? You looking to gain mass mainly right?

634

[quote]ryanbCXG wrote:
Ct have you ever posted a pic or put up any stats?

You lift some heavy shit with good volume. Me gusta mucho.

Like the amount of food as well. What are your macros/cals normally? You looking to gain mass mainly right?[/quote]

I have posted a few vids over my logs here and there. I’m 5 ft 10 around 265ish right now though.

High Colume is the only way to play it man. Turn it up.

As far as dieting goes I don’t much care to count macros or calories. its an unecessary stressor I think. I’m not prepping for a show or anything

Goal? Is to leave crowds in awe when I begin to hit the ring. So pretty much trying to look like I belong in the wwe…ultimate athletic goal

Bobby Lashley is the physique inspiration

635

Prowler sprints, doubles, 8 eggs for breakfast…

this log has taken a turn for the better.

tweet

636

repping 405 with no bands!!! What kind of bands are you using? At that weight you might like heavier bands, get up over 550 or so in your hands would feel pretty epic. Fucking beast man, enjoy all the one line posts as well haha

637

[quote]theBird wrote:
Prowler sprints, doubles, 8 eggs for breakfast…

this log has taken a turn for the better.

tweet[/quote]

Glad you approve

638

[quote]bignate wrote:
repping 405 with no bands!!! What kind of bands are you using? At that weight you might like heavier bands, get up over 550 or so in your hands would feel pretty epic. Fucking beast man, enjoy all the one line posts as well haha[/quote]

Lol I put a huge arc in my back for the 405. Tighten them glutes dig the traps in the bench…heels planted…I knew I had it from the set up

I’m not sure what kind of bands I was using. They were pretty short though and thick too…white ones

550? That would be so sick

Hahaha glad you’re amused man. I like to drop a wtf kinda comment on threads that are too serious

639

I gets to hit those cables and machines for the rest of the week

640

Thanks for the info rock. How long did it take you to get to that size?

641

[quote]ryanbCXG wrote:
Thanks for the info rock. How long did it take you to get to that size? [/quote]

.

642

BlackWidowGirl mmmmmmmmm