[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
PR?
Pretty Retarded?
Makes sense when discussing powerlifters [/quote]
[/quote]
Thanks Ink for sharing your delicious Blueberry Jews with me[/quote]
That’s why I went with that one over the 8 others I’ve got, haha
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
PR?
Pretty Retarded?
Makes sense when discussing powerlifters [/quote]
[/quote]
Thanks Ink for sharing your delicious Blueberry Jews with me[/quote]
That’s why I went with that one over the 8 others I’ve got, haha[/quote]
Awww
We just had a moment
Half Gallon Water
Vitamin
Psylium Husks
Breakfast
6 Duck Eggs
10oz Kidney Beans
PreworkOut Meal
8oz BBQ Chicken
10pz Sweet Potatoes
16oz Red Beans and Rice
Warm Ups
Agile 8
Simple 5
6 Prowler Sprints
Calves and Abs
Standing Calf Raise
225x12
315x12
405x12
496x10
Standing Trap Bar Calf Raise
2ppsx20
3ppsx20
Abs
Dragon Flag 3 sets of 8
Leg Raises 3 sets of 8
Quads
Leg Extensions
120x8
140x8
160x8
180x8
Front Squat
225x8
225x8
275x8
275x8
Barbell Hack Squat
225x8
275x8
315x8
315x8
FST7 Leg Press 5pps
Triceps
Close Grip Floor Press
225x8
275x8
315x6
Cable KickBack
40x8
50x8
60x8
60x8
Rope Pushdowns
120x8
140x8
160x8
160x8
Overhead Rope Extensions
130x8
150x8
150x8
170x8
FST7 DB PJR 110
Post Meal…same as pre
Lunch
15oz Ground Goat
Falfal
Lentil Soup
Planned Snacks and Dinner
Frozen Yogurt Eggs Nuts and Berry Shake
Dinner
16oz Chicken
Cabbage
Greens
Gonna Kick It tonight
That’s it
HOLLAAAA
No pain in the achilles either and its 100 percent mobile
I even have quick pivots off it now
Ahhhh being young
Just got that kip up taken off my move list
So I have two submissions to perfect and I they will start giving me show slots
All You RockSuckers Better Be Gettin Wet Right Now
[quote]Ct. Rockula wrote:
Just got that kip up taken off my move list
So I have two submissions to perfect and I they will start giving me show slots
All You RockSuckers Better Be Gettin Wet Right Now[/quote]
I wasn’t in the mood to sift through 25 pages of your bull shit, but who are you wrestling for?
[quote]Marzouk wrote:
[quote]Ct. Rockula wrote:
Just got that kip up taken off my move list
So I have two submissions to perfect and I they will start giving me show slots
All You RockSuckers Better Be Gettin Wet Right Now[/quote]
I wasn’t in the mood to sift through 25 pages of your bull shit, but who are you wrestling for?[/quote]
The Taliban
Me and you are on the same team
[quote]Ct. Rockula wrote:
[quote]Marzouk wrote:
[quote]Ct. Rockula wrote:
Just got that kip up taken off my move list
So I have two submissions to perfect and I they will start giving me show slots
All You RockSuckers Better Be Gettin Wet Right Now[/quote]
I wasn’t in the mood to sift through 25 pages of your bull shit, but who are you wrestling for?[/quote]
The Taliban
Me and you are on the same team [/quote]
Sweet, hope you have enough testosterone to grow a full beard :).
[quote]Marzouk wrote:
[quote]Ct. Rockula wrote:
[quote]Marzouk wrote:
[quote]Ct. Rockula wrote:
Just got that kip up taken off my move list
So I have two submissions to perfect and I they will start giving me show slots
All You RockSuckers Better Be Gettin Wet Right Now[/quote]
I wasn’t in the mood to sift through 25 pages of your bull shit, but who are you wrestling for?[/quote]
The Taliban
Me and you are on the same team [/quote]
Sweet, hope you have enough testosterone to grow a full beard :). [/quote]
I thought the beard came with the uniform?
I’m screwed
http://yoga.prevention.com/healthy-eating/Watermelon_Sherbet.shtml
This is what’s up
Happy Mothers Day to any mamas who read this log
Watermelon sherbert?
Cereal?
tweet
[quote]theBird wrote:
Watermelon sherbert?
Cereal?
tweet[/quote]
Ya man
Super cerebral
Duck eggs?? You have my attention…where does one procure these eggs?
[quote]Hip Scar wrote:
Duck eggs?? You have my attention…where does one procure these eggs?[/quote]
They ship all over the US
Wake Up
Gallon of Water
Vitamins
Breakfast
8 Duck Eggs
2 Cups of Beans and Rice
1 Cup of Spinach
5 Strawberries…eaten seductively
Preworkout
8oz Chicken
10oz Sweet Potato
Warm Up
Eliptucal
Agile 8
Simple 6
Prowler Sprints
TDC muhhahahahahahahaahaha
105x6
135x6
185x6
Leg Extensions 3 sets
Ham Curls 3 sets
Sumo Deads
225x5
315x5
405x5
Conventional Deads
495x3
545x3
575x3
Back Squat
315x3
405x3
485x3
Front Squat
275x5
335x5
375x2
Barbell Row
225x8
275x8
315x6
Leg Press
14ppsx10
14ppsx10
16x8
Foam Roll
Post Meal
Same as Pre
Lunch
16oz Chicken
Cornbread
10oz Cabbage
8oz Mashed Potatoes
Snack
Frozen Yogurt
Eggs
Nuts
Milk
Dinner
16oz Chicken
10oz Broccoli
Black Beans
Will have 2 gallons of water in today
Practice tonight
Holla
Holla
I love your workouts. Such a great combo of heavy weights and volume. Your work capacity must be ridic.
[quote]Ct. Rockula wrote:
[quote]Hip Scar wrote:
Duck eggs?? You have my attention…where does one procure these eggs?[/quote]
They ship all over the US
[/quote]
Whoa bro…don’t even open this link that’s an insane price lol
Look for a farm that has ducks
[quote]Spidey22 wrote:
I love your workouts. Such a great combo of heavy weights and volume. Your work capacity must be ridic. [/quote]
I love volume…it gives you another gear after a while
You just get numb and keep rollin
The wwe is trying to bring back the boss vs employee angle they had with austin and mcmahon
Problem is…cena isn’t austin
Laurenitis is mcmahon…
This doesn’t work at all