half gallon of water
Vitamin
Breakfast
6 Duck Eggs
10oz Black Beans
Tomato
Onion
Pepper
Preworkout Meal
8oz Chicken
16oz Sweet Potato
Spaghetti Sandwhich…yes it is as awesome as it sounds
Warm Ups
Treadmill walking
Foam roll
Band stretches
Prowler Sprintsx5
Calves
Toe Press
2ppsx12
3ppsx12
4ppsx12
4ppsx12
Seated Calf Raise
1ppsx12
2ppsx12
3ppsx10
Back
Pull Ups
BWx8
45x8
45x8
85x8
TBar Row
2platesx12
3platesx12
4platesx10
5platesx8
Reverse Grip Barbell Row
185x12
225x12
275x10
275x10
Rope Pressdown FST7 150
Delts
Standing Rear Delt Cable Fly
30x12
40x12
50x12
Cable Lateral
30x12
40x12
40x10
40x10
Cable Front Delt Raise
50x12
50x12
60x19
60x10
Face Pull FST7 160
Traps
Barbell Upright Row
135x8
185x8
205x8
Incline DB Shrug
100x12
110x12
120x10
Trap Bar Shrugs FST 2pps
Post Meal
Same as Pre
Planned Meals
Lunch
16oz BBQ Chicken
Beans and Rice
Cornbread
Greens
Snack
Frozen Yogurt Eggs Berries Nuts and Milk Shake
Dinner
16oz Curried Chicken
Grape Leaves
Hummus
Pita Bread
Water and Blueberry Jews all day
Acting this evening
About to plasma whore before work
That’s it
That’s All
And I got a PM from Nikki this morning and blew my goo u
nintentionally
She said she was asleep this whole time
Fuck
Just had 27 oatmeal cookies
They fell out of a bag and I couldn’t just throw em away
They were amazing
Hope I don’t go crazy on sweets now that the floodgate is open
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]gregron wrote:
couple of questions:
-
are you still doing TDC? (the complex)
-
Have their been any Ct Rock sightings in this thread? Pics? Vids?
carry on gentlemen. [/quote]
-
I thought about doing it a couple weeks ago, does that count?
-
I think I saw a vid of him actually. Large black man pushing a prowler, could have been Rock or could have been bigfoot, can’t say for sure.[/quote]
Nah man that was the last log where I was pulling the prowler with the chains on it…[/quote]
That’s right, my bad.
Oh and have you thought about maybe increasing your volume? LOL
What ever happened with that PL meet you were talking about?
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]gregron wrote:
couple of questions:
-
are you still doing TDC? (the complex)
-
Have their been any Ct Rock sightings in this thread? Pics? Vids?
carry on gentlemen. [/quote]
-
I thought about doing it a couple weeks ago, does that count?
-
I think I saw a vid of him actually. Large black man pushing a prowler, could have been Rock or could have been bigfoot, can’t say for sure.[/quote]
Nah man that was the last log where I was pulling the prowler with the chains on it…[/quote]
That’s right, my bad.
Oh and have you thought about maybe increasing your volume? LOL
What ever happened with that PL meet you were talking about?[/quote]
I could up the volume a little more. I do have a couple lifts that for whatever reason only get 3 sets. I will add another one next week and go all 4s.
The meet never happened because we all decided Spring Break should be spent on a beach.
that’s like 60 sets
Normal right?
You all do 60 sets in a work out too?
Am I doin it wrong?
Well, do a meet sometime then man. DO IT!
And 60 sets? ME!? HA! No way man, I don’t do all the fancy shit like you man, keepin it simple, and keepin it real.
Realtalk.
Church.
[quote]inkaddict wrote:
Well, do a meet sometime then man. DO IT!
And 60 sets? ME!? HA! No way man, I don’t do all the fancy shit like you man, keepin it simple, and keepin it real.
Realtalk.
Church.
[/quote]
I will think about sneaking a meet in there…
You train like garfield man
2 sets
Nap
Lasagna
2 more sets
Done
Garfizzle
Rock when you guna start lifting weights?
[quote]Marzouk wrote:
Rock when you guna start lifting weights?[/quote]
NEVER
I still think you look like marc Mero, pm me and prove me wrong.
[quote]Marzouk wrote:
I still think you look like marc Mero, pm me and prove me wrong. [/quote]
How do I know you won’t send the pic to everyone I hate on here?
[quote]Ct. Rockula wrote:
[quote]Marzouk wrote:
I still think you look like marc Mero, pm me and prove me wrong. [/quote]
How do I know you won’t send the pic to everyone I hate on here?[/quote]
I don’t know who you hate… that’s how.
Plus we are arab poontang brothers!
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Well, do a meet sometime then man. DO IT!
And 60 sets? ME!? HA! No way man, I don’t do all the fancy shit like you man, keepin it simple, and keepin it real.
Realtalk.
Church.
[/quote]
I will think about sneaking a meet in there…
You train like garfield man
2 sets
Nap
Lasagna
2 more sets
Done
Garfizzle[/quote]
You forgot to add “PR” in there several times though.
[quote]Marzouk wrote:
[quote]Ct. Rockula wrote:
[quote]Marzouk wrote:
I still think you look like marc Mero, pm me and prove me wrong. [/quote]
How do I know you won’t send the pic to everyone I hate on here?[/quote]
I don’t know who you hate… that’s how.
Plus we are arab poontang brothers![/quote]
I hate everyone on here
Don’t try to bait me with that sweet middle eastern booty
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Well, do a meet sometime then man. DO IT!
And 60 sets? ME!? HA! No way man, I don’t do all the fancy shit like you man, keepin it simple, and keepin it real.
Realtalk.
Church.
[/quote]
I will think about sneaking a meet in there…
You train like garfield man
2 sets
Nap
Lasagna
2 more sets
Done
Garfizzle[/quote]
You forgot to add “PR” in there several times though. [/quote]
PR?
Pretty Retarded?
Makes sense when discussing powerlifters
[quote]Ct. Rockula wrote:
[quote]Marzouk wrote:
[quote]Ct. Rockula wrote:
[quote]Marzouk wrote:
I still think you look like marc Mero, pm me and prove me wrong. [/quote]
How do I know you won’t send the pic to everyone I hate on here?[/quote]
I don’t know who you hate… that’s how.
Plus we are arab poontang brothers![/quote]
I hate everyone on here
Don’t try to bait me with that sweet middle eastern booty[/quote]
lol sly moves…
[quote]Marzouk wrote:
[quote]Ct. Rockula wrote:
[quote]Marzouk wrote:
[quote]Ct. Rockula wrote:
[quote]Marzouk wrote:
I still think you look like marc Mero, pm me and prove me wrong. [/quote]
How do I know you won’t send the pic to everyone I hate on here?[/quote]
I don’t know who you hate… that’s how.
Plus we are arab poontang brothers![/quote]
I hate everyone on here
Don’t try to bait me with that sweet middle eastern booty[/quote]
lol sly moves…
[/quote]
I’m on to you you oily arab basatrd hahahahaa
[quote]Ct. Rockula wrote:
PR?
Pretty Retarded?
Makes sense when discussing powerlifters [/quote]
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
PR?
Pretty Retarded?
Makes sense when discussing powerlifters [/quote]
[/quote]
Thanks Ink for sharing your delicious Blueberry Jews with me