Rock Candy

Training Training Logs
563

WHERE ALL MY ROCKSUCKERS AT???

Wake Up
Gallon of Water
Multivitamin

Breakfast
6 Duck Egss
10oz Black Beans
1 Onion
1 Green Pepper
Random Spices

Preworkout
8oz Chicken Breast
10oz Sweet Potatoe

Warm Up Stuff

Foam Roll
Simple 6
Shoulder Shocker

Prowler Sprintsx5

Standing Calf Raise
2ppsx12
3ppsx12
4pps-12
5pps8

Flat Barbell Bench Press
225xeleventeen
275x10

Work Sets
315x5
335x5
356x5

Barbell Shoulder Press

Warm Ups
135x10
185x8

Work Sets
225x5
265x5
265x5

Incline Barbell Press

Warm Ups

135x12
185x12

Work Sets
225x6
275x6
315x4

Trap Bar Shrugs

Warm Up Sets
1ppsx???
2pps???

Work Sets
4ppsx6
5ppsx6
6ppsx6
4ppsx???

Foam Rolled

Post Work Out Meal
Same as Pre

Lunch
16oz Chicken Breast
8oz Cabbage

Planned Snack and Meal

Yogurt Egg Berry and Nut Shake

Dinner
16oz Chicken Breast
8oz Broccoli
Olive Oil
Some kinda fruit jews

Finished a gallon of water so far will do another

Acting Class in a bit

That’s it
That’s all

564

[quote]Ct. Rockula wrote:
Some kinda fruit jews

[/quote]
Are they mostly dextrose? Do you put them in your shake?

565

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:
Some kinda fruit jews

[/quote]
Are they mostly dextrose? Do you put them in your shake?[/quote]

Nah they’re dry balls of bread with jelly in the middle

566

Class was pretty cool

I like this here acting thing

567

cool

568

[quote]spar4tee wrote:
cool[/quote]

Ooooooo pretend you care

569

Where do you get duck eggs from?
Just doesnt sound right. I think you should return back to chicken eggs.

tweet

570

450×542 96.7 KB

[quote]Ct. Rockula wrote:

[quote]spar4tee wrote:
cool[/quote]

Ooooooo pretend you care
[/quote]
Not pretending brah

571

[quote]theBird wrote:
Where do you get duck eggs from?
Just doesnt sound right. I think you should return back to chicken eggs.

tweet[/quote]

Get them from farms that have ducks

What’s not right about them? They dominate chicken eggs in nutrition and are about the same price…easy to get also

Id eat dinosaur eggs if I could find them and they were cheap with awesome nutrition

572

[quote]spar4tee wrote:

[quote]Ct. Rockula wrote:

[quote]spar4tee wrote:
cool[/quote]

Ooooooo pretend you care
[/quote]
Not pretending brah[/quote]

We should get out rageuosly colored suits and walk down the street singing

573

Half Gallon of Water
Vitamin

Breakfast
6 Duck Eggs
10oz Black Eyed Peas
4 strips of Turkey Bacon

Preworkout Meal
8oz of Chicken
16oz of Sweet Potatoe

Warm Ups Foam Rolling

Prowler Sprintsx7

Hamstrings

Seated Hams Curl
100x12
120x12
140x12

Cable Pullthroughs
90x12
130x12
130x12

DStyle Hams Curl
80x12
110x12
130x10

GHR
BWx12
25x12
45x12
45x12

FST7 Leg Press 8pps High and Wide

Chest

Incline Cable Fly
70x12
90x12
110x8

Incline HS Press
2ppsx8
3ppsx8
3ppsx8
3ppsplus25x8

Decline Cable Fly
70x12
90x12
110x10

HS Flat Press
3ppsx8
4ppsx8
4ppsx8
4ppsand25x8

Dips
BWx12
BWx12
45x8
45and25x8

FST7 Pec Dec 210

Biceps

Preacher Warm Up
1x20

Hammer Curl
55x8
65x8
75x8
85x6

High Cable Curl
70x12
90x12
100x10

Cable Concemtration Curl
50x12
60x12
70x10

Cable EZ Bar Curl FST7 140

PostMeal
Same as Pre

Lunch
16oz Chicken
10oz Broccoli
Parmesean
Pasta

Planned Snack
Peach Frozen Yogurt Eggs Nuts and Berry Shaje

Dinner
16oz Chicken
10oz Spinach
Beans and Rice
EVOO

Wrestling Practice in a bit

574

[quote]Ct. Rockula wrote:

[quote]theBird wrote:
Where do you get duck eggs from?
Just doesnt sound right. I think you should return back to chicken eggs.

tweet[/quote]

Get them from farms that have ducks

What’s not right about them? They dominate chicken eggs in nutrition and are about the same price…easy to get also

Id eat dinosaur eggs if I could find them and they were cheap with awesome nutrition[/quote]

Next time I go visit the farm near me, I’ll have to pick some up and see if they’re all they’re quacked up to be.

575

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]theBird wrote:
Where do you get duck eggs from?
Just doesnt sound right. I think you should return back to chicken eggs.

tweet[/quote]

Get them from farms that have ducks

What’s not right about them? They dominate chicken eggs in nutrition and are about the same price…easy to get also

Id eat dinosaur eggs if I could find them and they were cheap with awesome nutrition[/quote]
Next time I go visit the farm near me, I’ll have to pick some up and see if they’re all they’re quacked up to be.[/quote]

HA

576

Damn

I missed making a joke about ink banging aminals at the local farm

And how some of the cows share facial features with him

577

[quote]Ct. Rockula wrote:
Damn

I missed making a joke about ink banging aminals at the local farm

And how some of the cows share facial features with him[/quote]
The facial features of the dairy cows there actually remind me of you…“snot like substance” running from their mouth and nose.

Ct Bukkakula

578

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:
Damn

I missed making a joke about ink banging aminals at the local farm

And how some of the cows share facial features with him[/quote]
The facial features of the dairy cows there actually remind me of you…“snot like substance” running from their mouth and nose.

Ct Bukkakula[/quote]

RimAddict

579

couple of questions:

  1. are you still doing TDC? (the complex)

  2. Have their been any Ct Rock sightings in this thread? Pics? Vids?

carry on gentlemen.

580

[quote]gregron wrote:
couple of questions:

  1. are you still doing TDC? (the complex)

  2. Have their been any Ct Rock sightings in this thread? Pics? Vids?

carry on gentlemen. [/quote]

  1. I thought about doing it a couple weeks ago, does that count?

  2. I think I saw a vid of him actually. Large black man pushing a prowler, could have been Rock or could have been bigfoot, can’t say for sure.

581

What up greg?

Nah I haven’t been doing TDC not sure why but I’ve gotten away from warming up with complexes. I will get back to them most likely

No pics or vids in here yet man. You know I’m good for at leaset 1 a log

This one might be special…could be a sauced up va.pire

582

[quote]inkaddict wrote:

[quote]gregron wrote:
couple of questions:

  1. are you still doing TDC? (the complex)

  2. Have their been any Ct Rock sightings in this thread? Pics? Vids?

carry on gentlemen. [/quote]

  1. I thought about doing it a couple weeks ago, does that count?

  2. I think I saw a vid of him actually. Large black man pushing a prowler, could have been Rock or could have been bigfoot, can’t say for sure.[/quote]

Nah man that was the last log where I was pulling the prowler with the chains on it…