[quote]mom-in-MD wrote:
no, YOU would.[/quote]
damn right I would
wake up
water
bcaa
Breakfast
6 eggs
crystal light
spinach
Preworkout
gatorade
water
bcaa
Workout
MTH Cable Cross
70x12
80x12
90x10
Incline Cable Press
120x12
140x12
160x10
HS Incline
2ppsx12
3ppsx12
4ppsx8
FST7 Incline Cable Fly 70
Post
gatorade
bcaa
water
Meal
Double Stuffed Gyro
Lunch
16oz Chicken
Black Bean Salsa
Green Peppers
Jalepenos
Dinner
Curried Chicken
cardio tonight
havent been here in a while good stuff as always bro
Black, thanks brah
I did a leg workout today…pety much the same as previous weeks
Breakfast
6 eggs
crystal light
spinach
Lunch
Grape Leaves
gonna try o make some falafal
Goat Ribs
Dinner
salmon and oat croquettes
salad
the croquettes are awesome if anyone cares
2 cans of red salmon
oats
onions
peppers
tomato
roll all of the stuff into balls and then flatten them
bake for about 25 minutes
fucking greatness
wellll
Sping Break mothafuckaz
time to devour some white bitches
speaking of white bitches
BlackWidowGirl is doing work today in Columbus…I fuckin love that woman
not sure what just happened but my post timed out or somethin
anyway
I was rambling
about spring break, food, and working out and white bitches
standrad stuff
if anyone cares…which you all should, blackwidowgirl is tearing it up today
the link posted is a live stream to th vents
SPRING BREAK MOTHAFUCKAZ
Be back in a week or so
barring some kind of kidnapping.
PANAMA!!!
PANAMA
[quote]Ct. Rockula wrote:
not sure what just happened but my post timed out or somethin
anyway
I was rambling
about spring break, food, and working out and white bitches
standrad stuff
if anyone cares…which you all should, blackwidowgirl is tearing it up today
the link posted is a live stream to th vents
[/quote]
I take it she is at the Arnold! Wish I was there. Awesome time.
[quote]viper0213 wrote:
[quote]Ct. Rockula wrote:
not sure what just happened but my post timed out or somethin
anyway
I was rambling
about spring break, food, and working out and white bitches
standrad stuff
if anyone cares…which you all should, blackwidowgirl is tearing it up today
the link posted is a live stream to th vents
[/quote]
I take it she is at the Arnold! Wish I was there. Awesome time.[/quote]
yea, she’s there, not doin so hot though.
Good on 290 squat, missed two attempts at 319
Benched 132 and 143 but missed 154
Deadlift is next
not sure whats goin on really…she normally kills squats
other lifters…Jennifer Thompson …fucking crushed 300 at a BW of 130…and a damn 429 deadlift
its pretty entertaining for powerlifting I must say
COME ON BLACK WIDOW GIRL!!!
Nice lifts. Damn I wish I was there.
[quote]viper0213 wrote:
Nice lifts. Damn I wish I was her.[/quote]
Fixed that for you.
[quote]viper0213 wrote:
Nice lifts. Damn I wish I was there.[/quote]
You gotta make sure you get there at least once.
I foget what BWG did for her first two deads but I know she ended with 152 kilo
There have been some insane numbers being thrown about here…
definitely something to experience
[quote]Marzouk wrote:
[quote]viper0213 wrote:
Nice lifts. Damn I wish I was her.[/quote]
Fixed that for you. [/quote]
we all do man
we all do
Im home mother of fuckers
Wake Up
15 BCAA
Quart of Water
Breakfast
6 Eggs
10oz Blueberry Juice
2 Cups of Spinach
Preworkout
16oz Coffee
15 BCAA
Chest
MTH Cable Cross
6060x12
70x12
80x12
Low Inline DB Press
90x12
110x12
120x10
130x8
MM Cble Cross
50x12
60x12
70x12
Decline DB Press
100x12
110x12
120x10
120x10
FST7 FLY MACHINE STACK
Traps
Incline DB Shrug FST7 90
Trap Bar Shrug
2ppsx12
3ppsx12
4ppsx10
Biceps
Preacher Warm Up
1x20
Cable Concentration Curl
40x12
50x12
60x12
High Cable Curl
60x12
70x12
80x12
FST7 Fixed Bar Curl 80
Post Work Out
liiiiike 4 cups of spaghetti made with lamb
Lunch
16oz Ground Beef
1 Avacado
2 Cups of Black Bean and White Corn Salsa
Planned Dinner
3 Baked Pork Chops
Red Mashed Potatoes with peppers, onions, and tomatoes
The WWE is having Monday Night Raw in CLE tonight …gooooiiinnnggggg after practice of course
so I had never been in an areana where the rock was…
until last night…
I went catatonic for a while when the crowd started sceaming “Rocky”
In fact, Im mostly certain the crowd meant their chants for me and not him. lol
cool show, The Undertaker fucked up pretty bad though…he forgot his little speech and had to wing it. It was brutal…dude forgot the date of wrestlemania and everything. I guess thats what happens when you take a year off lol
Shawn Micheals was like “wtf bro? Wrestlemania isnt the 21st you razy old man, even I know that”
anywizzles
Wake Up
Quart of Water
15 BCAA
Breakfast
16oz Blueberry Jews
2 Cups of Spinach
6 Eggs
Preworkout
Coffee
15 BCAA
Workout
Quads
Leg Extensions
stackx12
stackx12
tackx12
Hack Squat
2ppsx12
3ppsx12
4ppsx10
5ppsx8
Barbell Step Up
135x12
18510
225x8
Front Squat off Pins
275x12
315x10
345x8
FST7 Leg Press, low and close 6pps
Triceps
Single Arm Rope Pushdowns
60x12
80x12
100x10
Cable Kickbacks
50x12
50x12
60x10
Close Grip Smith Bench
2ppsx12
2pps+25x10
3ppsx6
FST7 PJR 160
Abs
Kneeling Rape Crunch 2sets of 12 110lbs
Leg Raises attached to the cable 2 sets of 12 70lbs
Post
16oz of Boiled Chicken Breasts
Spaghetti
Vodka Sauce
Planned Meals
Lunch
Crab Stuffed Peppers (2green ppeppers with about 8oz of crabmeat in each
Dinner
Lamb Liver Stir Fry
I have 0 appetite these days
The thought of eating kinda pisses me off Im not sure why…
Wake Up
Quart of Water
15 BCAA
Breakfast
6 Eggs
16oz Cranberry Juice
2 Cups of Spinach
Preworkout
15 BCAA
Coffee
Workout
Back
Straight Arm Pressdown
120x12
150x12
160x12st
ackx10
Close Grip Lat Pulldown
140x12
180x12
210x10
240x8
Tbar Row
2platesx12
3platesx12
4platesx10
Pull Ups
BWx8
BWx8
BWx8
FST7 Back Pathos Arc 60
Post
15 BCAA
Quart of Water
Meal
Double Stuffed Gyro
12 Grape Leaves
Planed Meals
Lunch
16oz of Boiled Chicken
15 disgusting asparagus spears
Dinner
more crab stuffed peppers…probably like 3
will also drink a gallon of water with 45 BCAAs and Crystal Light Mixed in
After school and work, I have acting class and wrestling practice…followed by another hour of training my dudes, might do cardio once I get them going
Awesome log CT, hope you don’t mind me lurking.
[quote]viper0213 wrote:
Awesome log CT, hope you don’t mind me lurking.[/quote]
Feel free to lurk and spout randomness all you wish.
Your welcome Rock… your welcome.