OH YEA MARZ, MAN!!!
HELL YEA
I ordered the calendar as soon as I saw it lololol
Wake Up
Half Gallon of Water
15 BCAA
Breakfast
6 Eggs
2 Cups of Spinach
16oz of Starberry Jews
Preworkout
Coffee
15 BCAA
Shouldas
Cable Rear Delt Fly
40x12
50x12
60x12
DB Rear DELT fLY fst7 45
DB Lateral
35x12
45x10
55x8
Front Delt DB Raise
55x12
65x12
75x10
Biceps
Preacher Warm Up 1x20
Zottman Curl
35x10
40x12
45x10
Hammer Curls
75x8
85x6
BB Complex 3 rounds 115lbs
Post
15 BCAA
Half Gallon of Water
Meal
3 Chicken Shawarmas
Planned Meals
Lunch
16oz BBQ Chcken Breasts
3 Cups of Red Beans and Rice
2 Cupfs of Cabbage
CornBread…who knows, I might eat the whole pan
Dinner
16oz Boiled Ground Beef
a few cups of random veggies
some sort ofsauce
will hit 2 gallons of wa wa today, still 45g BCAA
Whoring Plasma right now
Work/school
stare at asses
wrk again
stare at more asses
I dont think I could make it through the day without staring at asses
some folks have religion
I have ass to keep me on the right track
Asses are good.
What are starberrys?
I still think you should train for strength. Hulk Hogan trained for strength.
tweet
uh, strawberries?
Im strong enough
[quote]Ct. Rockula wrote:
OH YEA MARZ, MAN!!!
HELL YEA
I ordered the calendar as soon as I saw it lololol[/quote]
i knew u’d like that, just dnt hunt her down and cut her tits off…
[quote]Marzouk wrote:
[quote]Ct. Rockula wrote:
OH YEA MARZ, MAN!!!
HELL YEA
I ordered the calendar as soon as I saw it lololol[/quote]
i knew u’d like that, just dnt hunt her down and cut her tits off… [/quote]
she’s cool as long as she doesnt want me to touch them
Wake Up
Quart of Water
15 BCAA
Breakfast
1 dozen of scrambled eggs
1 can of black beans
1 onion
1 tomato
peppers
Preworkout
coffe
15 BCAA
Workut
Hamstrings
KDL
225X15
275X12
315X10
365X8
lEG pRESS, HIGH AND WIDE
8ppsx12
10ppsx12
14ppsx12
Glute Bridge
315x12
405x10
455x10
Glute Kickback
60x12
70x12
80x12
FST7 Doggystyle Ham Curls 90
Triceps
Rope Pushdowns
130x12
150x12
200x12
Overhead Rope Extension
150x12
170x12
stackx12
Cable Kick Back
40x12
50x12
60x12
Abs
Suitcase Deadlifts 50lbs 2x12
Kneeling Rope Crunch
70x12
90x12
Post
15 BCAA
Quart of Water
Meal
Hummus
Pita15 Grape Leaves
1 Double Stuffed Gyro
Lunch
16oz Ground Lamb
2 Cups of Cabbage
Planned Dinner
3 Flounder filets stuffed with tomatues, feta, and spinach
Acting class in a bit…then its fuckin SHOWTIME
Will prolly have a chicken pizza bowl afterwards…
Go for the scar. A diagnol one across your chest/ribs.
Post some pics, and I can give you some more tips.
tweet
Im the most Irsih poster on T-Nation, so Id like gifts and things from ya all
Wake Up
Pitcher of Green Beer
Breakfast
Eggs
Beans
Whiskey
Preworkout
Mug of Green Beer
Cabbage Rolls
2 Bottls of Guiness Dark
Hilarious Walk to the gym
Abs
Post Workout
Flask of Whiskey
2 More Bottles of Guiness
funnier walk home
oh yes
planned meals…idk prolly wont eat bc irish food is fucking gross lol
I will however drink barrels of alcohol…
I heard rumors of MoonShine
get loose
[quote]Ct. Rockula wrote:
Im the most Irsih poster on T-Nation, so Id like gifts and things from ya all
Wake Up
Pitcher of Green Beer
Breakfast
Eggs
Beans
Whiskey
Preworkout
Mug of Green Beer
Cabbage Rolls
2 Bottls of Guiness Dark
Hilarious Walk to the gym
Abs
Post Workout
Flask of Whiskey
2 More Bottles of Guiness
funnier walk home
oh yes
planned meals…idk prolly wont eat bc irish food is fucking gross lol
I will however drink barrels of alcohol…
I heard rumors of MoonShine
[/quote]
God, never laughed so hard at a workout log!
yea, DN, its all fun in my logs, really.
I don’t “need” to keep a training log, its mainly for lulz…and maybe to open some newbie minds about working out…
um, with that said, I’m about to disappear from T-Nation for a while so I can study to recert my PT credentials…should be about 12 weeks
my fuck around computer time will be dedicated to that until I get my shit together
holla
Will miss you, Masocount.
Best of luck with the exam.
Good luck with your studies.
Thanks folks. Studying is going well.
On the sports entertainment front, I’m only 6 moves away from climbing the ladder out of student territory to in-ring performer. It’s gonna be a dark summer.
[quote]Ct. Rockula wrote:
Thanks folks. Studying is going well.
On the sports entertainment front, I’m only 6 moves away from climbing the ladder out of student territory to in-ring performer. It’s gonna be a dark summer.
[/quote]
So that means I’ll see on TV in the next year? Schweet!
[quote]Spidey22 wrote:
[quote]Ct. Rockula wrote:
Thanks folks. Studying is going well.
On the sports entertainment front, I’m only 6 moves away from climbing the ladder out of student territory to in-ring performer. It’s gonna be a dark summer.
[/quote]
So that means I’ll see on TV in the next year? Schweet![/quote]
lol, yeam on “Behind the Glory”
“young and rising to the top of the WWE’s PPV cards, Kindread struggled with demons”
catch the 4 month whirlwind career of Superstar Kindead of ESPN at 8 pm
Hey count,
Are you training at all in your study brake? I miss your updates and diet advice.
tweet
[quote]theBird wrote:
Hey count,
Are you training at all in your study brake? I miss your updates and diet advice.
tweet[/quote]
yea, I’m still training birdman
just notonline much these days
shit’s gettin real
THIS
is on the list of things I need to learn how to do…
ugh
I jokingly wrote it down to be part of my move set way back when I started this
now, its come back to haunt me
too late to “jk bro, I wasnt serious bout that” now