Rock Candy

Training Training Logs
462

Wake Up
15 BCAA
Quart of water

Breakfast

Crystal Light
6 Eggs
2 Cups of Spinach
Ice
Water

Preworkout
15 BCAA
Gatorade
Quart of Water

Chest
MM Cable Cross
60x12
70x12
70x12

Decline DB Press
90x12
100x10
110x12
110x12

MTH Cable Cross
70x12
80x12
80x12

Low Incline BD Press
70x12
80x12
90x12
100x12

FST-7 Chest Prc Deck

Traps

Cable UPright Row
130x12
150x12
160x12

DB Incline Shrug
70x12
80x12
90x12

FST-7 Traps Trap Bar Shrugs

Biceps

Preacher Curl
1x20

Zottman Curl
40x12
45x12
50x10

Cable Concentration Curl
60x12
70x12
70x12

FST-7 Biceps Fixed Bar Curl

Post
15 BCAA
Water
Gatorade

Meal
Salsa
16oz Chicken
Rice

Planned Meals

Lunch
16 oz Chicken
Hummus

Dinner
Goat Chili

Got a bad ass recip and threw it in the slow cooker this morning

will have practice tonight and after that will do cardio while my dudes lift

now that Im in the mood for the exotic I might go into one of the asian grocer’s in the area today and see what they have…

I fully expect a kung fu showdown

463

[quote]Ct. Rockula wrote:
No wonder Inkaddict likes fucking goats…thir delicious
[/quote]
dafuck?

464

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:
No wonder Inkaddict likes fucking goats…thir delicious
[/quote]
dafuck?[/quote]

hahahahahahahahahahahahahahahahahaaa

465

Wake Up
15 BCAA
Quart of Water

Breakfast
6 Eggs
Crystal Light
2 Cups of Spinach

Preworkout
15 BCAA
Gatorade
Quart of Water

Shoulder

Rear Delt Cable Fly
0x12
40x12
50x12

Cable Lateral Raise
40x12
50x12
60x10

Cable Front Raise
50x12
60x12
70x10

FST-7 DB Laterals 40

Triceps

Powerdown
170x12
180x12
200x12

Cable Kickback
50x12
60x12
70x10

Triceps FST-7 Cable PJR 150

Post
Chicken Sammihes I made yesterday

Planned meals

Lunch
Goat Chili

Dinner
Curried Goat with Rice

I kinda want to get a whole goat and bake it then carry it around biting pieces off it throught the day…

466


whatchu know bout dat?

467

[quote]Ct. Rockula wrote:
whatchu know bout dat?[/quote]

OHMAHGAWD!!! I just passed out.

IDK what that is even… just want to NOM NOM NOM NOM NOM IT OS HARD.

468

you just slather the chicken in hummus or what?

I eat off the spoon like PB. word

469

[quote]Hallowed wrote:

[quote]Ct. Rockula wrote:
whatchu know bout dat?[/quote]

OHMAHGAWD!!! I just passed out.

IDK what that is even… just want to NOM NOM NOM NOM NOM IT OS HARD.
[/quote]

it was my post wokout today. BBQ Chicken Sandwhich with spinach and heese

I will send you on with the baby t’

470

[quote]mom-in-MD wrote:
you just slather the chicken in hummus or what?

I eat off the spoon like PB. word[/quote]

well, since my chickn is boiled usually, it falls apart. So, I just mix it all together

like cookies n cream

but its chicken in hummus

471

[quote]Ct. Rockula wrote:

[quote]Hallowed wrote:

[quote]Ct. Rockula wrote:
whatchu know bout dat?[/quote]

OHMAHGAWD!!! I just passed out.

IDK what that is even… just want to NOM NOM NOM NOM NOM IT OS HARD.
[/quote]

it was my post wokout today. BBQ Chicken Sandwhich with spinach and heese

I will send you on with the baby t’ [/quote]

Yay my Life!

472

[quote]Hallowed wrote:

[quote]Ct. Rockula wrote:

[quote]Hallowed wrote:

[quote]Ct. Rockula wrote:
whatchu know bout dat?[/quote]

OHMAHGAWD!!! I just passed out.

IDK what that is even… just want to NOM NOM NOM NOM NOM IT OS HARD.
[/quote]

it was my post wokout today. BBQ Chicken Sandwhich with spinach and heese

I will send you on with the baby t’ [/quote]

Yay my Life![/quote]

hella!

473

Wake Up
Quart of Water
15 BCAA

Breakfast Smoothie
6 Eggs
Crystal Light
Spinach
Ice
Water

Preworkout
Quart of Wter
15 BCAA

Back

Close Grip Lat Pulldown
1180x12
200x12
220x10

Pressdown
160x12
180x12
200x10
230x8

Cable Row
100x12
120x12
140x10

TBAR Row
2platesx12
3platesx12
4platesx10
4platesx8

FST7 Pathos Arc 70

didnt wanna do arms so I skipped biceps

Post
quart of water
15 BCAA

Meal
16oz Boiled Chicken
Rice
Hummus

Whored plasma

Planned Meals

Lunch
Chicken Pizza Bowl
Dinner
Finishing off my goat chili

1 gallon of water
tea

busy busy busy…school, work, acting class, and wrestling practice…home…then back to the gym for more work

and by buy I mean sitting in a chair staring at asses as they walk by

bounce…step…bounce…step

left, right, left, right

oh whats that? you dropped somethin? yes…pick it up you nasty girl…pick it up slower…sllooowweerr

474

what time you wake up? very productive you are.
Have a good day.

475

muah!

476

[quote]mom-in-MD wrote:
what time you wake up? very productive you are.
Have a good day.

lol I sleep from like 130 to 5

After tht veo though Im not sure how productive this day will be

runs to men’s room with container of olive oil
you have a good one too…floppin around in the wate with your lobster and flounder

and watching booty shakin videos

freak lol

477

I forgot how I loved.

478

[quote]mom-in-MD wrote:

I forgot how I loved.[/quote]

WHIH ONE DO YOU WANT? OTHER THAN SAYING “LL OF EM”

SECOND FROM LEFT IS MY PICK

479

I love the music, you freak.

480

[quote]mom-in-MD wrote:
I love the music, you freak.

[/quote]

Yea fucking right!

you’d work all those ladies out with your strapon given the chance…

481

no, YOU would.