Rock Candy

Scott Hall as Razor Ramon, a persona based on Tony Montana

It just seems to have more overall benefits. You get the omega 3s,9s and even MORE omega 6s than you do fish oil, minus the fish burps!

[quote]mom-in-MD wrote:
It just seems to have more overall benefits. You get the omega 3s,9s and even MORE omega 6s than you do fish oil, minus the fish burps![/quote]

Ive never gotten fish burps ever and when I took fish oil I was on realy high doses around 30 a day.I did 1 capsule fo every 10 pounds of bodyweight.

I migt look into flax…Ive always kinda been on the fence about it since it is plant based and fish oil is animal based…

heres sting doing the joker…not the best work, I think Kimson has him beat on it.

you have something against plants? hmm, do ya?

[quote]mom-in-MD wrote:
you have something against plants? hmm, do ya?[/quote]

eh, not really.

just the whol “get as much as ya can from animals” nindset

wAKE uP
qUART OF wATE
15 bcaa

bREAKFAST
6eggs
2 Frozen Bananas
Walnuts
Vanilla Almond Milk
2 Cups of Spinach
Half Avacado

Prewokout
15 BCAA
Gatorade
Quart of Water

Low Chest
MM CABLE cROSS
60X12
70X12
80X12

dECLINE cABLE press
120x12
140x12
160x10

Dips
BWX12
BWx12
BW+45x10

Decline Cable Fly FST7 80

Shoulders

Cable Behind the back Laterals
40x12
50x12
50x12

Cable Front Raise
60x12
60x12
70x10

Cable Reverse Fly
40x12
50x12
60x10

Post
15 BCAA
Quart of Water
Gatorade

Meal
16oz Ground Beef
1 cup of white corn and black bean salsa

bouts to go whore out plasma

planned meals

Lunch
16o BBQ Chicken
Jalepeno Conbread
ed Beans and Rice

Dinner

sOME KINDA GOAT MEAL…LOL NOT SO SURE ABOUT THAT ONE WE WILL SEE

Will b kinda busy with watching film fom last night…acting class, regular homework…wrestling practice…and practicing acting oh and familiy stuff…might be able to snak into the spa to get some body work done…

I like eminem. I used to think I was eminem. I listen to his music now, and I now realise how homophobic he is. Almost a little childish.

I like the Joker aswell.

Anyway, fish oil is the bomb. I take 4 extra large capsules of fish oil and plus 2 tablets of curcumin at every breakfast and lunch. If I stop this ritual even for a few days, I can feel the difference in the way I move when wakening in the morning. Moral of the story; use fish oil!

tweet

[quote]theBird wrote:
I like eminem. I used to think I was eminem. I listen to his music now, and I now realise how homophobic he is. Almost a little childish.

I like the Joker aswell.

Anyway, fish oil is the bomb. I take 4 extra large capsules of fish oil and plus 2 tablets of curcumin at every breakfast and lunch. If I stop this ritual even for a few days, I can feel the difference in the way I move when wakening in the morning. Moral of the story; use fish oil!

tweet[/quote]

so insihtful

just negotiated a deal with a printshop for ts at 5.00 each…

now if only I had a logo lol

Goat meat?

EWW?

I wish I could make you a logo… But if you get small enough Ts I’m in for like five of em!

[quote]Hallowed wrote:
Goat meat?

EWW?

I wish I could make you a logo… But if you get small enough Ts I’m in for like five of em![/quote]

Hallowed, baby!!!

GOAT MEAT IS AWZUM

We nade Hony Glazed Goat Roat…OMFG!!!

1 Goat Shoulder
Salt and Pepper
Orange Juice
Brown Sugar
Honey

season meat with salt and pepper then put it in the oven for 30 mins

while meat is in oven mix orange juice, sugar, and honey

when 30 is up remove meat from oven and baking dish…

por water in dish

coat meat with mixture on all sides

sit meat in water

put back in oven for another 20 o so bsting with remaining mxture

No wonder Inkaddict likes fucking goats…thir delicious

def gonna keep goat in the diet from now on

I have a logo, or at least logo options, I just havent picked one out yet

and awesome, I will make sure to order “small as fuck” for ya lol thanks

So,uh, after comparing goat to beef I’m definitely switching to goat…for meat, cheese, and milk.

sowwy cows, its been real but ya know

BAAA BAAA BAAAA

Didint lift this morning but I did meet up with my men to coach them all through the 5/3/1 squats session

Once They got going, I did some cardio

30 on the eliptical

Breakfast was

Cherry Pomergrante Crystal Light
2 Cups of Spinach
6 Eggs
Ice
Water
BCAA

CRYSTAL LIGHT MASKS THE EGG AND SPINACH TASTE SO WELL…

Planned Meals

Lunch
16oz Curried Goat
Lentil Soup

Dinner
16oz Lamb
Grape Leaves

Will also thow in some tea with bcaas and honey mixed in as well as a gallon of water

If Im still hungry I will have a pound of chicken breast with some salsa and beans maaaayyybbeeeeee

FUCK YEA ZEBRA

[quote]Ct. Rockula wrote:

[quote]Hallowed wrote:
Goat meat?

EWW?

I wish I could make you a logo… But if you get small enough Ts I’m in for like five of em![/quote]

Hallowed, baby!!!

GOAT MEAT IS AWZUM

We nade Hony Glazed Goat Roat…OMFG!!!

1 Goat Shoulder
Salt and Pepper
Orange Juice
Brown Sugar
Honey

season meat with salt and pepper then put it in the oven for 30 mins

while meat is in oven mix orange juice, sugar, and honey

when 30 is up remove meat from oven and baking dish…

por water in dish

coat meat with mixture on all sides

sit meat in water

put back in oven for another 20 o so bsting with remaining mxture

No wonder Inkaddict likes fucking goats…thir delicious

def gonna keep goat in the diet from now on

I have a logo, or at least logo options, I just havent picked one out yet

and awesome, I will make sure to order “small as fuck” for ya lol thanks[/quote]

Where does one acquire some goat and a female to prepare it properly. I find this idea appealing to my inner Dragon.

  1. Goat can be found in those funny smelling little Middle Eastern grocery stores.

  2. Middle Eastern females can also be found there. They will take care of you veddy well.

[quote]Ct. Rockula wrote:

  1. Goat can be found in those funny smelling little Middle Eastern grocery stores.

  2. Middle Eastern females can also be found there. They will take care of you veddy well.
    [/quote]

Noted!

What do you want your logo to SAY? KINDREAD? What is the look/feel you are going for? What color will the t shirts be? Will the logo be single color?

Falafel balls would have gone well with that lamb and grape leaves…even better spread some greek yogurt on a wrap next time and BAM! gyro.

oh damn. nom nom nom

[quote]mom-in-MD wrote:
Falafel balls would have gone well with that lamb and grape leaves…even better spread some greek yogurt on a wrap next time and BAM! gyro.

oh damn. nom nom nom[/quote]

I will put that on the list of things I should lern to cook.

IM A FIEND FOR GYROS!!!

[quote]Hallowed wrote:

[quote]Ct. Rockula wrote:

  1. Goat can be found in those funny smelling little Middle Eastern grocery stores.

  2. Middle Eastern females can also be found there. They will take care of you veddy well.
    [/quote]

Noted!

What do you want your logo to SAY? KINDREAD? What is the look/feel you are going for? What color will the t shirts be? Will the logo be single color?[/quote]

Well, I’m considering doing the Mick Foeley thing with multiple personalities…Demon, Angel, and Timekeeper for evolution. So, a single design for all three would have a clock with a pentagram inside with the clok’s hands being a crucifixy K.

iVE HAD A FW PEOPLE DRAW IT BUT IT NEVER REALLY COMES OUT “RIGHT” ITS BEEN CLOSE THOUGH

I think ared shirt with a white logo