2:39 “this is great” LOLOL
LOL @ “I headbutt muthafuckaz”
LOL @ air fannin’ at the end
[quote]Ct. Rockula wrote:
[quote]Spock81 wrote:
Every time I have a nasty fart I think of you…[/quote]
Every tim I smash some dumb slut’s face in my ass and then onto a foreman grill I think of you…[/quote]
That’s funny right thur. I don’t know why.
[quote]mom-in-MD wrote:
[quote]Ct. Rockula wrote:
[quote]Spock81 wrote:
Every time I have a nasty fart I think of you…[/quote]
Every tim I smash some dumb slut’s face in my ass and then onto a foreman grill I think of you…[/quote]
That’s funny right thur. I don’t know why.[/quote]
Because you do the same thing to dumb sluts…we all know you do.
Wake Up
Lipolyze
15 BCAA
Quart of Water
Breakfast
6 Eggs
2 Cups of Spinach
Cups of Oats
Honey
Walnuts
Almond Milk
Preworkout
10 BCAA
10 Beta Alanine
5 Creatine
Quart of Water
Gatoade
Warm Ups
Back
Close Grip Lat Pulldown
stackx12
stackx12
stackx12
Straight arm Pressdown
140x12
160x12
180x12
Pathos Arc
70x12
80x12
90x12
FST-7 TBar Row 4 Plates
Triceps
120x12
160x12
stackx12
Overhead Rope Extensions
130x12
150x12
170x12
FST-7 Cable PJR 160
Post
10 BCAA
10 Brta Alanine
5 Creatine
Meal
1 Can of Red Salmon
1Cup of Black Rice
Had first acting class today between academic classes…
Lunch
16oz Chicken
2 Cups of Purple Cabbage
1 Onion
Sweet and Sour Sauce
Dinner
16oz Groun Beef
1 Cup of White Corn nd Black Bean Salsa
45 mins of Cardio
PM Supp
Somalyze
ZZZZZZZZ
Good Night Cruel World
Im gonna fuck you in the ass when I wake up…
[quote]spar4tee wrote:
2:39 “this is great” LOLOL
LOL @ “I headbutt muthafuckaz”
LOL @ air fannin’ at the end[/quote]
video is a lulzpit fa sho!!!
“I dont suck mandick”
“I heard about it”
man crackhead gets serious…I dont suck man dick
…
Ima grab yo titty and drop you to a knee…AND IMA GRAB YO DICK
…
I stab mothafuckaz with screwdrivas
…
so much more
[quote]Ct. Rockula wrote:
Wake Up
Lipolyze
15 BCAA
Quart of Water
Breakfast
6 Eggs
2 Cups of Spinach
Cups of Oats
Honey
Walnuts
Almond Milk
Preworkout
10 BCAA
10 Beta Alanine
5 Creatine
Quart of Water
Gatoade
Warm Ups
Back
Close Grip Lat Pulldown
stackx12
stackx12
stackx12
Straight arm Pressdown
140x12
160x12
180x12
Pathos Arc
70x12
80x12
90x12
FST-7 TBar Row 4 Plates
Triceps
120x12
160x12
stackx12
Overhead Rope Extensions
130x12
150x12
170x12
FST-7 Cable PJR 160
Post
10 BCAA
10 Brta Alanine
5 Creatine
Meal
1 Can of Red Salmon
1Cup of Black Rice
Had first acting class today between academic classes…
Lunch
16oz Chicken
2 Cups of Purple Cabbage
1 Onion
Sweet and Sour Sauce
Dinner
16oz Groun Beef
1 Cup of White Corn nd Black Bean Salsa
45 mins of Cardio
PM Supp
Somalyze
ZZZZZZZZ
Good Night Cruel World
Im gonna fuck you in the ass when I wake up…[/quote]
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
Wake Up
Lipolyze
15 BCAA
Quart of Water
Breakfast
6 Eggs
2 Cups of Spinach
Cups of Oats
Honey
Walnuts
Almond Milk
Preworkout
10 BCAA
10 Beta Alanine
5 Creatine
Quart of Water
Gatoade
Warm Ups
Back
Close Grip Lat Pulldown
stackx12
stackx12
stackx12
Straight arm Pressdown
140x12
160x12
180x12
Pathos Arc
70x12
80x12
90x12
FST-7 TBar Row 4 Plates
Triceps
120x12
160x12
stackx12
Overhead Rope Extensions
130x12
150x12
170x12
FST-7 Cable PJR 160
Post
10 BCAA
10 Brta Alanine
5 Creatine
Meal
1 Can of Red Salmon
1Cup of Black Rice
Had first acting class today between academic classes…
Lunch
16oz Chicken
2 Cups of Purple Cabbage
1 Onion
Sweet and Sour Sauce
Dinner
16oz Groun Beef
1 Cup of White Corn nd Black Bean Salsa
45 mins of Cardio
PM Supp
Somalyze
ZZZZZZZZ
Good Night Cruel World
Im gonna fuck you in the ass when I wake up…[/quote]
[/quote]
and it as so lovely and dirty
Wake Up
Quart of Water
15 BCAA
Breakfast
6 Eggs
2 Cups of Spinach
Feta
1 Onion
1 Tomato
1 Cup of Oats
1 Box of Raisins
Walnuts
Almond Milk
Preworkout
15 BCAA
15 Beta Aalnine
10 Creatine
Gatorade
Quart of Water
Chest
MTH Cable Cross
70x12
80x12
90x12
Cabl IncleIncline Press
110x12
130x12
150x10
Smith Incline Press
2ppsx12
2ppsx12
2pps+25x8
3ppsx8
FST-7 Incline Cable Fly 70
Biceps
Preacher
1x20???
Zottman Cul
40x12
45x12
50x10
High Cable Curl
70x12
70x12
80x12
FST-7 Biceps Fixed Bar Curl 70
Traps
Cable Upright Row
150x12
170x12
200x10
DB Incline Shrug
80x12
90x12
100x10
Trap Bar Shrug
2ppsx12
3ppsx12
3ppsx12
3ppsx12
Foam Rolled and did some mobility drills
Post
15 BCAA
15 Beta Alanine
10 Creatine
Quart of Water
Gatorade
Meal
10oz of Ground Beef
1 Cup of White Corn and Bck Bean Salsa
2 Cups of Basamati Brown Rice
Whoring Plasma right now…almost done
Lunch
1 Double Stuffed Gyro
2 Cups of Yellow Rice
Grape Leaves
“blueberry banana ice cream”
2 frozen bananas
1 handful of frozen blueerries
half cup or so of vanila almond milk
walnuts
blend up and nomnomnomnomnomnomnomnomnomnmnonom
Dinner
16oz Chicken Breast
1 Cup of Pepper Jack Cheese
5 srips of bacon
3 Cups of Mashed Red Potatoes
onion and pepper mix
mobility and cardio tonight
What do you do for cardio?
You must buy big packets of BCAAs? How many tabs come in a package?
With all of those fat burners, and plenty of work, you must be lean? You dont eat much do you? Got any pics?
Dont you take fish oil?
tweet
[quote]theBird wrote:
What do you do for cardio?
You must buy big packets of BCAAs? How many tabs come in a package?
With all of those fat burners, and plenty of work, you must be lean? You dont eat much do you? Got any pics?
Dont you take fish oil?
tweet[/quote]
you again?
cardio now is just ol eliptical stuff…HIIT and Steady stae
BCAA…eh, I use powder…
The burners, diet and work are all to get lean. Not where I wanna be yet.
No pics…
I kinda got off the fish oil train back when I used to at mainly fish…never needed it back then. I might start back up on it if I remember next time I top up my supps.
THIS DUDE!!!
Is awesome
I don’t take fish oil either…
I’m a mermaid!!
That Krimson guy was just ripping off Heath Ledgers Joker.
And I cant beleive you dont take fish oil?? Whats wrong with you?
tweet
[quote]theBird wrote:
That Krimson guy was just ripping off Heath Ledgers Joker.
And I cant beleive you dont take fish oil?? Whats wrong with you?
tweet[/quote]
yea, that is a criticism I hear of Kimson a lot. But in the defense of his ripping off a character…thats been a trend in po wrestling for a long timee…Razor Ramone is an amped up Tony Montana. Ever notice how HULK Hogan gets better when a guy hits him? Look at Sting and compare him to The Crow…I wont hate the dudes for capitilzing on an iconic pop culture identity as long as in the end they make the character their own…which Krimson does.
I alos like the idea of seeing these roles played out in the ring…I like the “what if so and so were a pro wrestler?”
There’s a guy who calls himself Ron Zombie and his ring girl is named The Living Dead Girl…
I’ve onsidered being a Spawn type guy
And fo the fish oil…yea I know I should get back on them…lol, no need fo a scolding there brah.
[quote]mom-in-MD wrote:
I don’t take fish oil either…
I’m a mermaid!![/quote]
lol, mst be nice to spend all day splashing aound in the water and making your own fish oil lol
Wke Up
Lipolyze
Quart of Water
Breakfast
6 Eggs
Turkey Pepperoni
Mozzerella
Tomatoes, onions, mushrooms
Crystal Light
2 Cups o Spinach
Ice
Water
2 Cups of Oats
Raisins
Honey
Walnuts
Almond Milk
Prworkout
2 Cups of Oats
Cocoa
Coffee
15 bcaa
15 Bet Alanine
10 Creatine
Ice
Water
Warm Ups and Stuff
Quads
Leg Extensions
120x12
140x12
stackx12
stackx12
Hack Squat
2ppsx12
3ppsx12
4ppsx8
Leg Press low and close
4ppsx12
5ppsx12
6ppsx10
Front Squat off Pns
275x12
315x10
365x8
385x3
FST-7 Leg Press
Hamstrings
Glute KickBack
70x12
80x12
0x10
Doggstyle Ham Curl
80x12
90x12
90x12
Reverse Walking BB Lunge
135x60 yrds
185x40 yrds
205x30 yrds
Leg Press High and Wide
10ppsx12
12ppsx12
12ppsx12
KDL
225X12
275X12
315X10
365X8
fst7 Leg Press
Post
2 Cups of Oats
15 BCAA
15 Beta Alanine
10 Creatine
Cocoa
Meal
a giant burrito rom this place thats near my gym…kinda tucked away out of view…never would have saw it had there not been a car accident on the road next to it which caught my eye…and aoused meLunch15 White Castle CheeseburgersDinner16oz Boiled Chicken Breast3 Cups of Mashed Red Potates with skinBlack BeansHave Acting class in a bit and after that we have a wrestling showI’m selling merch and kickin ith with the audience…likethe FACE that I am lol
Yo, Bird!
Take a look at John Cena early in his WWE career…HE was an Eminem Ripoff. Not sure if you watched wrestling a decade or so ago, but thats about when 8 mile came out…and every white kid thought they were rappers lol
Cena would freestyle before his matches all the time
^ I remember that!
Serious note about the fish oil. I took it faithfully for a couple years and notice no difference with or without.
I take flax caps though.
[quote]mom-in-MD wrote:
^ I remember that!
Serious note about the fish oil. I took it faithfully for a couple years and notice no difference with or without.
I take flax caps though.[/quote]
My cardio was better when I was on them and I slept a little better. But, really, I have no reason to take them now that I think about it. I eat at least 4 cans of salmon a week.
Flax? I never really got into that. Why you take them? I assumed they were for fiber…