[quote]mom-in-MD wrote:
[quote]Ct. Rockula wrote:
[quote]mom-in-MD wrote:
ha, I was about 7yrs old watching that. I did want to be one of those ladies though!
[/quote]
So you were a 7 yr old boy watching this and it inspired you to becoming a lady?
[/quote]
um ya, I think so.
[/quote]
weirdo freak
they have specialplaces for weirdofreaks like ou
Wake Up
15 BCAA
Lipolyze
Quart of Water
Breakfast
6 Eggs
2 Cups of Spinach
1 Cup of Oats
1 Box of Raisins
Honey
1 Cup of Almond Milk
Preworkout
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water
Warm Ups
Simple 6
Agile 8
Chest
Mid to High Cable Cross
60x12
70x12
80x12
Low Inclin DB Press
100x12
110x12
130x8
130x6
MM Cable Cross
60x12
70x12
80x12
Decllne DB Press
105x12
115x12
120x10
120x10
Traps
Cable Upright Row
13012
15012
170x10
Incline DB Shrug
70x12
80x12
90x12
Trap Bar Shrug
1ppsx12
2ppsx12
3ppsx12
Bieps
Zottman Curl
35x12
40x12
45x10
Fixed Bar Curl
90x8
100x8
Post Workout
10BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water
Meal
8oz Ground Beef
2 Cups of Rice
1 Tomato
Hot Sauce
Lunch
16oz Boiled Chicken
2 Cups of Broccoli
8oz of Sparkling Cranberry Juice
PrePractice
15 BCAA
10 Beta Alanine
5 Creatine
Half Gallon of Water
Gatorade
Post Practice
10 BCAA
10 Beta Alanine
5 Creatine
Quart of Water
Gatorade
Dinner
16oz Boiled Chicken Breast
Sweet and Sour Sauce
2 Cups of Cabbage
I will do cardio later on the eliptical after I coach up my team on 531 and have them do thei alculations…pick assistance work
Prebed will be Somalyze
Holla!!!
How do you do your eggs?
Your diet is very clean. Dont you ever sneak in a chocolate bar or 2? Where are your cheat meals?
You do lots of volume. Ever thought about training for strength?
tweet
Hey Rock I didn’t buy the book either just read an article on TN about 5/3/1. Is way simple.
I’m doing heavy singles on my 5/3/1 days after I do all the prescribed reps.
Beasty low incline DB press.
It’s funny how you don’t write your five bags of white Bitches in your meals.
He’s fasting this month.
[quote]Ct. Rockula wrote:
[quote]mom-in-MD wrote:
[quote]Ct. Rockula wrote:
[quote]mom-in-MD wrote:
ha, I was about 7yrs old watching that. I did want to be one of those ladies though!
[/quote]
So you were a 7 yr old boy watching this and it inspired you to becoming a lady?
[/quote]
um ya, I think so.
[/quote]
weirdo freak
they have specialplaces for weirdofreaks like ou[/quote]
yep, standing right next to you.
[quote]theBird wrote:
How do you do your eggs?
Your diet is very clean. Dont you ever sneak in a chocolate bar or 2? Where are your cheat meals?
You do lots of volume. Ever thought about training for strength?
tweet[/quote]
I make baked omelettes. I just crack eggs, mix up up, and pour in a pan to bake. Whatever meat and veggies I want go on one side the other side either has cheese or nothing. After 20 minutes the eggs turn into a perfect pancake type disc and folding it is allllllwaaayyysss easy.
I cheat, there’s a cake, fried pork chops, and a banana pudding in this log. Lol I try not to though because I have an addictice personality. Lol
I DO eat LOTS of sugar free popsicles and Jello…all day really. I love that shit. Its like eating juicy nothing lol
I like high volume, I’m a pump slut.
Nope, don’t care for “strength”, I don’t value a total as in powerlifting.I train for the pump and hypertrophy.
[quote]Charlie Horse wrote:
Hey Rock I didn’t buy the book either just read an article on TN about 5/3/1. Is way simple.
I’m doing heavy singles on my 5/3/1 days after I do all the prescribed reps. [/quote]
It was a fucking nightmare last night. I felt like a math teacher helping them figure out how to do percentages.
We did get it together and their work outs were good. Although they did bitch and complain about using “light weight”.
Oh goodness
[quote]Hallowed wrote:
Beasty low incline DB press.
It’s funny how you don’t write your five bags of white Bitches in your meals. [/quote]
I’m fasting from the white bitches this month, dude.
Eating them year round like that could be toxic.
In March though…Spring Break
White bitch bu fucking ffet
[quote]mom-in-MD wrote:
[quote]Ct. Rockula wrote:
[quote]mom-in-MD wrote:
[quote]Ct. Rockula wrote:
[quote]mom-in-MD wrote:
ha, I was about 7yrs old watching that. I did want to be one of those ladies though!
[/quote]
So you were a 7 yr old boy watching this and it inspired you to becoming a lady?
[/quote]
um ya, I think so.
[/quote]
weirdo freak
they have specialplaces for weirdofreaks like ou[/quote]
yep, standing right next to you.
[/quote]
snuggle snuggle
Aww weirdofreakhug!!!
Have you seen this?
http://blackironbeast.com/5/3/1/calculator
[quote]mom-in-MD wrote:
Have you seen this?
http://blackironbeast.com/5/3/1/calculator[/quote]
I did go to that site but when it came tim to calculate the pecentages my computer froze for like an hour. So, we did manual
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
Beasty low incline DB press.
It’s funny how you don’t write your five bags of white Bitches in your meals. [/quote]
I’m fasting from the white bitches this month, dude.
Eating them year round like that could be toxic.
In March though…Spring Break
White bitch bu fucking ffet[/quote]
Oh I forgot the February White Bitches fast… the lack of white bitches seems to have affected my thinking.
Every time I have a nasty fart I think of you…
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
Beasty low incline DB press.
It’s funny how you don’t write your five bags of white Bitches in your meals. [/quote]
I’m fasting from the white bitches this month, dude.
Eating them year round like that could be toxic.
In March though…Spring Break
White bitch bu fucking ffet[/quote]
Oh I forgot the February White Bitches fast… the lack of white bitches seems to have affected my thinking.[/quote]
White Bitches are full of Omega 3s so a drop in consumption could lead to foggy thoughts.
I thought I told you to supplement your fast with an arab pussy once a week.
[quote]Spock81 wrote:
Every time I have a nasty fart I think of you…[/quote]
Every tim I smash some dumb slut’s face in my ass and then onto a foreman grill I think of you…
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
Beasty low incline DB press.
It’s funny how you don’t write your five bags of white Bitches in your meals. [/quote]
I’m fasting from the white bitches this month, dude.
Eating them year round like that could be toxic.
In March though…Spring Break
White bitch bu fucking ffet[/quote]
Oh I forgot the February White Bitches fast… the lack of white bitches seems to have affected my thinking.[/quote]
White Bitches are full of Omega 3s so a drop in consumption could lead to foggy thoughts.
I thought I told you to supplement your fast with an arab pussy once a week.[/quote]
I THOUGHT YOU WERE HANDLING THE ARAB PUSSY FOR US!
Gah. No wonder I have gotten no hyoojer this entire month.
Disasterous.
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
Beasty low incline DB press.
It’s funny how you don’t write your five bags of white Bitches in your meals. [/quote]
I’m fasting from the white bitches this month, dude.
Eating them year round like that could be toxic.
In March though…Spring Break
White bitch bu fucking ffet[/quote]
Oh I forgot the February White Bitches fast… the lack of white bitches seems to have affected my thinking.[/quote]
White Bitches are full of Omega 3s so a drop in consumption could lead to foggy thoughts.
I thought I told you to supplement your fast with an arab pussy once a week.[/quote]
I THOUGHT YOU WERE HANDLING THE ARAB PUSSY FOR US!
Gah. No wonder I have gotten no hyoojer this entire month.
Disasterous.[/quote]
hella miscommunication Raqel Kiki
We need to capture Oleena or Mascherano. THEY WONT BE ABLE TO FIGHT US BOTH OFF.
pop goes the weasel