Do you remember that time you called me a dimepiece with a sick head game?
Da nicest thing anyone eber said to me EBER.
I am at your disposal.
[quote]Hallowed wrote:
Do you remember that time you called me a dimepiece with a sick head game?
Da nicest thing anyone eber said to me EBER.
I am at your disposal.[/quote]
I can’t wait to start using you.
Just ste the fuck out of some homemade cinnamon rolls
Damn…so soft n gooey
[quote]mom-in-MD wrote:
Which one of those women is you?
Wake Up
Lipolyze
10 BCAA
Half Gallon of Water
Breakfast
6 Eggs
2 Cups of Spinach
1 Cup of Oats
Honey
Apples
Vanilla Almond Milk
pEwORKoUT
15 bcaa
10 bETA aLANINE
5 cREATINE
Warm Ups
MM Cable Cross
60x12
70x12
80x12
Decline Cable Press
120x12
140x12
160x10
Decline Cable Fly FST-7
Eliptical HITT 12 min
Post
Half Gallon of Water
10 BCAA
10 Beta Alanine
5 Creatine
Meal
1 Can of Red Salmon
1 Cup of Yellow Rice
I’m whoring plasma right now…almost finished…220 ml to go
Lunch
16oz Boiled Chicken Breast
1 Green Pepper
1 Tomato
Pita
Lentil Soup
Dinner
Lamb Liver Stir Fry
Body. Armor Bath
30 mins
1 Cup of Peroxide
12 degrees
I’m one cold brotha
ha, I was about 7yrs old watching that. I did want to be one of those ladies though!
[quote]mom-in-MD wrote:
ha, I was about 7yrs old watching that. I did want to be one of those ladies though!
[/quote]
So you were a 7 yr old boy watching this and it inspired you to becoming a lady?
Eh…we are scrapping the circuits now. My guys are too burnt out from it at this point. Our PM sessions will be Power lifting style…ugh with conditioning after. I’m interested in any powerlifting systems anyone is using.
531 seems to be popular, can someone explain that? Thanks.
I did hamstrings today but my phone is ucking up so I can’t type on it very long without the screen timing out…
Sooooo
I did hamstrings
Will eat lots
And make super pervy comments
Incoherent babbling
Yep…
Standard log entry
[quote]Ct. Rockula wrote:
Eh…we are scrapping the circuits now. My guys are too burnt out from it at this point. Our PM sessions will be Power lifting style…ugh with conditioning after. I’m interested in any powerlifting systems anyone is using.
531 seems to be popular, can someone explain that? Thanks.
[/quote]
Also any suggestion for knee and elbow sleeves…
For 5 3 1 obvious erryone will tell you to buy the ebook. I bought it but it never got sent to me! The basic premise is to run sessions at various percentages of a training maxx and let the reps do the work increasing strength cycle to cycle. There is a great calculator on the website blackironbeast.com
If it weren’t for that calculator I couldn’t run the program. Or is have to get some boi to do the math for me. Yes i can do math, just choose not to.
[quote]Hallowed wrote:
For 5 3 1 obvious erryone will tell you to buy the ebook. I bought it but it never got sent to me! The basic premise is to run sessions at various percentages of a training maxx and let the reps do the work increasing strength cycle to cycle. There is a great calculator on the website blackironbeast.com
If it weren’t for that calculator I couldn’t run the program. Or is have to get some boi to do the math for me. Yes i can do math, just choose not to.[/quote]
Buy the book? Pfft
I will not! If that’s the only way to learn it then I will just do WestSide
Lol
That shit is free all over the web.
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
For 5 3 1 obvious erryone will tell you to buy the ebook. I bought it but it never got sent to me! The basic premise is to run sessions at various percentages of a training maxx and let the reps do the work increasing strength cycle to cycle. There is a great calculator on the website blackironbeast.com
If it weren’t for that calculator I couldn’t run the program. Or is have to get some boi to do the math for me. Yes i can do math, just choose not to.[/quote]
Buy the book? Pfft
I will not! If that’s the only way to learn it then I will just do WestSide
Lol
That shit is free all over the web.[/quote]
I never read the book… They never sent it LOL. I just use the calculator on blackironbeast. But YeH you should do westside so you can teach it to me!
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
For 5 3 1 obvious erryone will tell you to buy the ebook. I bought it but it never got sent to me! The basic premise is to run sessions at various percentages of a training maxx and let the reps do the work increasing strength cycle to cycle. There is a great calculator on the website blackironbeast.com
If it weren’t for that calculator I couldn’t run the program. Or is have to get some boi to do the math for me. Yes i can do math, just choose not to.[/quote]
Buy the book? Pfft
I will not! If that’s the only way to learn it then I will just do WestSide
Lol
That shit is free all over the web.[/quote]
I never read the book… They never sent it LOL. I just use the calculator on blackironbeast. But YeH you should do westside so you can teach it to me!
[/quote]
Lol…ripoff report!!
I just found some info on google about 531 and it looks simpler than westside. But I will try to map them both out to see which I think will best suit the group.
sooooooo
figured it out
531 periodization
I bought the 5/3/1 e-book years ago. I’m reading it on the toilet right now, learning about deloading of course.
[quote]test driven wrote:
I bought the 5/3/1 e-book years ago. I’m reading it on the toilet right now, learning about deloading of course. [/quote]
Sounds shitty
[quote]Ct. Rockula wrote:
[quote]mom-in-MD wrote:
ha, I was about 7yrs old watching that. I did want to be one of those ladies though!
[/quote]
So you were a 7 yr old boy watching this and it inspired you to becoming a lady?
[/quote]
um ya, I think so.