[quote]mom-in-MD wrote:
you so cray![/quote]
Birds of a feather
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
What happened to the morning burner?[/quote]
Its still there. I just use the product name in case anyone reading this cares. I have Lipolyze and Somalyze by Species Nutrition. Lipolyze is is an +pper’ while Somalyze is a sleep aid and calorie waster.[/quote]
Ahhahahaha
I totally assumed you were talking about weed.
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
What happened to the morning burner?[/quote]
Its still there. I just use the product name in case anyone reading this cares. I have Lipolyze and Somalyze by Species Nutrition. Lipolyze is is an +pper’ while Somalyze is a sleep aid and calorie waster.[/quote]
Ahhahahaha
I totally assumed you were talking about weed.[/quote]
I wish.
My wrestling academy drug tests so I’m in a “no fly zone” from here on out.
Lol I was at the wrestling facility today and a new dude showed up. He wrote his ring name as
ThUnderTaker
Yea…that sound familiar?
He wants to portray “The Undertaker from Heaven”.
So blatantly plagerizing that its original.
Now that I’m thinking about it, the WWE missed a HUGE opprotunity for a great and career long fued having Taker hounded by a Good or <eaven sent" guy.
Wonder why they never did that.
Wake Up
Lipolyze
Quart of Water
15 BCAA
Breakfast
6 Eggs
2 Cups of Spinach
Feta
Tomato
2 Cups of oats
2 Spoons of Honey
Raisins
Apple
Water
PreWorkout
2 Cups of Oats
1 Cup of V8 Strawbeery Banana Smoothie
!0 BCAA
10 Beta Alanine
5 Creatine
Quart of Water
Gatorade
Warm Ups
Squats
225x5
315x5
405x5
495x5
515x3
Hang Clean
185x5
225x5
275x3
Circuitx3
Top Half Squat
495x5
585x5
675x3
Front Squat
275x5
315x5
345x4
Hang Clean
225x5
225x5
225x5
DB Jump Squat
35x8
35x8
3x8
Vertical Jump
BWx8
BWx8
BWx8
Prowler Backward Drag
45ps 50 yrds
45ps 50 yrds
45ps 50 yrds
Abs Circuitx2
Dragon Flagx8
Mantis x8
Full Contact Twistx8
Post
2 Cups of Cups
1 Cup of V*
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water
Meal
16oz Boiled Chicken Breast
1 Cup of Rice1 Can of Kidney Beans
1 Green Pepper
Salt
Red Pepper
Dinner
2 8oz Flounder Filets
8 Apsragus Spears
Medium Carb…I guess lol
Wake Up
Quart of Water
Lipolyze
15 BCAA
Breakfast
6 Eggs
2 Cups of Spinach
1 Cup of Oats
1 Box of Raisins
2 Spoons of Honey
1 Cup of Almond Milk
Preworkout
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water
Warm Ups
Chest
Mid to High Cable Cross
60x12
70x12
80x10
Low Incline DB Press
80x12
90x12
100x12
110x8
MM Cable Cross
50x12
60x12
70x10
Decline DB Press
90x12
100x12
110x10
120x8
Traps
Cable Upright Row
130x12
150x12
170x10
Incline DB Shrug
70x12
80x12
90x12
Trap Bar Shrug FST7 3pps
Biceps
Zottman Curl
35x12
40x10
45x8
Barbell Curl
135x6
175x5
175x5
Cable Concentration Curl
50x12
60x12
70x10
Post Work Out
10 BCAA
10 Beta Alanine
5 Creatine
Quart of Water
Gatorade
Meal
1 Can of Salmon
1 Cup of Basamati Brown Rice
Veggies and Meat for the rest of the day
Lunch
16oz Boiled Chicken Breast
2 Cups of Cabbage
1 Cup of Black Eyed Peas
Quart of Water
PrePractice
10 BCA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water
Practice 5-7
Post Practice
10 BCAA
Gatorade
Quart of Water
Dinne is gonna be
8oz of Calf’s Liver
Onions
Mushrooms
Salad
Will be at mom’s house making a cake for gf
Lift again at 10 PM Chest Circuit
Blimey! That’s a lot of reps and exercises. 0_0
I really just wanted to say blimey. 
Hi
That is all.
[quote]Charlie Horse wrote:
Blimey! That’s a lot of reps and exercises. 0_0
I really just wanted to say blimey.
Hi
That is all. [/quote]
That’s not oven a word. Silly Canadian.
This Pointy Ear
Goes Right Here.
Your volume always killz me. Suh Strong!
[quote]Hallowed wrote:
This Pointy Ear
Goes Right Here.
Your volume always killz me. Suh Strong![/quote]
That ear! I wanna bite it and whisper all kinds of fucked up things into it.
And, my volume…hahaha, I only stop there because I’m pinched for time.kinda. I get most of my work outs in a lil bit over an hour.
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
This Pointy Ear
Goes Right Here.
Your volume always killz me. Suh Strong![/quote]
That ear! I wanna bite it and whisper all kinds of fucked up things into it.
And, my volume…hahaha, I only stop there because I’m pinched for time.kinda. I get most of my work outs in a lil bit over an hour.[/quote]
I think they’ve gotten pointier since the night you raped me and peed on my. Plus your pheramones have made me absolutely irresistable to both men and women… Yay!
You get that some in an hour? Damn. Haha I’m slooooow! Maybe its all the time I spend looking in the mirror.
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
This Pointy Ear
Goes Right Here.
Your volume always killz me. Suh Strong![/quote]
That ear! I wanna bite it and whisper all kinds of fucked up things into it.
And, my volume…hahaha, I only stop there because I’m pinched for time.kinda. I get most of my work outs in a lil bit over an hour.[/quote]
I think they’ve gotten pointier since the night you raped me and peed on my. Plus your pheramones have made me absolutely irresistable to both men and women… Yay!
You get that some in an hour? Damn. Haha I’m slooooow! Maybe its all the time I spend looking in the mirror.[/quote]
Glad I could impact you positively with my rape! Afterll, thats why I do it…to spread love. =)
LOL
My rest breaks are really short, mostly only enough time to change weights. My gym is also “private” meaning people usually only go thee to meet thir trainers so there’s no traffic at all. I never have to wait for any pieces of equipment.
The mirror…WTF IS THAT?
Nomnomnomnomnomnomnomnomnomnomn
Will be back Wednesday.
Happy Valentines…be super sinful everyone.
Only ugly people hate Valentines Day. Lol
Serially favorite Holiday, maybe tied with Halloween and Charles Mansons Birthday.
Anywizzles
Waking
15 BCAA
Lipolyze
Quart of water
Breakfast
6 Eggs
2 Cups of Sinach
Had my audition at the acting school this morning and it was fun.
I acted out a doctors visit where the blood pressure cuff didn’t fit my arm. I did one confused, one angry, one sad…really worried and afraid…and one where I didn’t care
Fun stuff
The coaches said it wasn’t the worst thyve seen but need work. So they suggested I start at the beginner level…duh, lololol
3 classes weekly…ugh where will it fit?
Lunch
16oz Chicken
Tomato
Onion
Olive
Mushroom
Mozzerella
[quote]Ct. Rockula wrote:
Only ugly people hate Valentines Day. Lol
Serially favorite Holiday, maybe tied with Halloween and Charles Mansons Birthday.
Anywizzles
Waking
15 BCAA
Lipolyze
Quart of water
Breakfast
6 Eggs
2 Cups of Sinach
Had my audition at the acting school this morning and it was fun.
I acted out a doctors visit where the blood pressure cuff didn’t fit my arm. I did one confused, one angry, one sad…really worried and afraid…and one where I didn’t care
Fun stuff
The coaches said it wasn’t the worst thyve seen but need work. So they suggested I start at the beginner level…duh, lololol
3 classes weekly…ugh where will it fit?
Lunch
16oz Chicken
Tomato
Onion
Olive
Mushroom
Mozzerella[/quote]
I missed you.
It sucked.
V-Day presents for you in TVixens.
kissy kiss kiss face lick bite stuff
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
Only ugly people hate Valentines Day. Lol
Serially favorite Holiday, maybe tied with Halloween and Charles Mansons Birthday.
Anywizzles
Waking
15 BCAA
Lipolyze
Quart of water
Breakfast
6 Eggs
2 Cups of Sinach
Had my audition at the acting school this morning and it was fun.
I acted out a doctors visit where the blood pressure cuff didn’t fit my arm. I did one confused, one angry, one sad…really worried and afraid…and one where I didn’t care
Fun stuff
The coaches said it wasn’t the worst thyve seen but need work. So they suggested I start at the beginner level…duh, lololol
3 classes weekly…ugh where will it fit?
Lunch
16oz Chicken
Tomato
Onion
Olive
Mushroom
Mozzerella[/quote]
I missed you.
It sucked.
V-Day presents for you in TVixens.
kissy kiss kiss face lick bite stuff[/quote]
I was with you in spirit Kiki. I always will be.
Damn Hallowed. I’m not sure I can handle MORE presents like this.
That ass looks saweet…and the face…eyes and lips…mmmmm
Wake Up
Half Gallon of Water
Lipolyze
BCAA
Breakfast
8 Eggs
2 Cups of Spinach
1 Cup of Oats
1 Box of Raisins
1 Cup of Almond Milk
.5 Cup of Walnuts
Whored Plasma
Preworkout
15 BCAA
10 Beta Alanine
5 Creatine
.5 Gallon of Water
Gatorade
Workout
Mid To High Cable Cross
50x12
60x12
70x10
HS Incline Press
2ppsx12
3ppsx12
4ppsx8
Incline Cable FST7
Post Workout
10 BCAA
10 Beta Alanine
5 Creatine
Half Gallon of Water
Gatorade
Meal
Can of Salmon
2 Cups of Yellow Rice
Lunch
16oz Chicken Breast
3 Cups of Cauliflower
PrePractice
Quart of Water
10 BCAA
Gatorade
Post Practice
10 BCAA
Gatorade
Creatine
Beta Alanine
Quart of Water
Dinner
16oz Chicken Breast
2 Cups of Beets
2 çups of Cabbage
Did some HIT cardio on the elipyical
Prebed…
Somalyze
Psylium husks
you diet good n stuff.
[quote]mom-in-MD wrote:
you diet good n stuff. [/quote]
Lol
I have no choice.
Wake Up
Lipolyze
15 BCAA
Quat of ater
Breakfast
8 Eggs
2 Cups of Spinach
2 Cups of Oats
Honey
Apples
Walnuts
Almond Milk
Preworkout
10 BCAA
10Beta Alanine
5 Creatine
Gatoarade
Quart of WATER
Warm Up
Agile 8
Simple 6
Ham Curl
Leg Extensions
Walking BB Lunge
135 100 yrds
185 80 yrds
225 60 yrds
245 30 yrds
Double Leg Extesions tri point
130x12
140x12
160x10
Hack Squat Toes out hels together
2ppsx12
3ppsx12
4ppsx10
Leg Press Low for Quads
4ppsx12
5ppsx12
6ppsx12
Front Squat off Pins
275x12
315x8
335x8
365x5
Hamstrings and Glutes
Glute Kickback
70x12
80x12
90x12
DoggyStyle HamCurl tripoint
70x12
80x12
90x12
High and Wide Leg Press
8ppsx12
100sx12
12ppsx8
12ppsx8
IDL
315X12
365X8
385X6
Post
15 BCAA
15 Beta Alanine
10 Creatine
Quart o Water
Gatorade
Meal
1 Can of Salmon
2 Cups of Basamat Brown Rice
Lunch
16oz Boiled Chicken Breats
1 Can of Black Beans
1 Can of Chile
1 Avacado
1 Onion
Salad
Dinner
2 6oz Swiss Steaks
Mashed Red Potatoes
1 Can of Green Beans
2 Glasses of Red Wine