How would I FST7 my abs?
Serious question.
Serious.
[quote]inkaddict wrote:
How would I FST7 my abs?
Serious question.
Serious.[/quote]
Well damn
Um
7 sets of an exercise, short rest period, flex and stretch abds during the rest period.
7 sets of sit ups
Maybe put your back on a trash can on its side and find a position at which an abs stretch is felt
Flex abs as hard as possible
So
Set…8 reps
20 secs flex
20 secs stretch
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
How would I FST7 my abs?
Serious question.
Serious.[/quote]
Well damn
Um
7 sets of an exercise, short rest period, flex and stretch abds during the rest period.
7 sets of sit ups
Maybe put your back on a trash can on its side and find a position at which an abs stretch is felt
Flex abs as hard as possible
So
Set…8 reps
20 secs flex
20 secs stretch
[/quote]
Hold the flex for 20 seconds? Fucking shit, I can feel the burning now, lol.
Thanks man
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
How would I FST7 my abs?
Serious question.
Serious.[/quote]
Well damn
Um
7 sets of an exercise, short rest period, flex and stretch abds during the rest period.
7 sets of sit ups
Maybe put your back on a trash can on its side and find a position at which an abs stretch is felt
Flex abs as hard as possible
So
Set…8 reps
20 secs flex
20 secs stretch
[/quote]
Hold the flex for 20 seconds? Fucking shit, I can feel the burning now, lol.
Thanks man[/quote]
Lol
A 20 second flex is no joke. Lol
Let me know how it goes. I’ve never heard of anyone doing it for abs.
Try it twice a week
I demanded my woman make dinner
And surprisingly she did
[quote]Ct. Rockula wrote:
Awwww yeeeaaa
Daddy Like[/quote]
0_0
I’m stealing your gf.
[quote]Charlie Horse wrote:
[quote]Ct. Rockula wrote:
Awwww yeeeaaa
Daddy Like[/quote]
0_0
I’m stealing your gf. [/quote]
Lol
No need to steal, Charlotte. What’s mine is yours in this collective spirit we call Kindread.
Sodomize is a fucking hilaious word
Sodomize!
Also hilarious is when chalied horse does that face thing…
I imagine she does it all the time in real life
Like when a mounty pulls her over on his mosse…
She gets off her elk and makes that face and says “eh?”
[quote]Ct. Rockula wrote:
Also hilarious is when chalied horse does that face thing…
I imagine she does it all the time in real life
Like when a mounty pulls her over on his mosse…
She gets off her elk and makes that face and says “eh?”[/quote]
Yep I do that in real life also I say “Goodness!” too usually accompanied by 0_0
[quote]Charlie Horse wrote:
[quote]Ct. Rockula wrote:
Also hilarious is when chalied horse does that face thing…
I imagine she does it all the time in real life
Like when a mounty pulls her over on his mosse…
She gets off her elk and makes that face and says “eh?”[/quote]
Yep I do that in real life also I say “Goodness!” too usually accompanied by 0_0
[/quote]
OH GOODNESS!!!
Woke up starving
Quart of water
Lipolyze
15 BCAA
Breakfast
6 Eggs
8oz Ground Lamb
Feta
Tomato
Prework
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water
Warm Up Stuff
Mid to High Crossover
60x12
70x12
80x12
Cable Incline Press
80x6
100x6
120x6
130x6
Incline Cable Fly FST7 70lbs
Traps
Cable Upright Row
120x12
150x12
180x10
Incline DB Shrug
70x10
80x10
100x10
110x10
Intervals on eliptical
3 min warm Up
6 mins of 30 and 30 sprint jog
3 min cool down
Post
10 BCAA
10 Beta Alanine
5 Creatine
Gatorade
Quart of Water
Meal
1 Can of Red Salmon
2 Stalks of Celery
2 Cups of Rice
HOLLA IF YA HEAR ME!!!
Lunch
16oz Boiled Chicken Breast
2 Cups of Broccoli
Raw Honey
Chicken and Broccoli dipped in honey is swesome
Dinner
12 oz Calf’s Liver
1 Cups of Cabage
1 Cup of Beets
Late practice tonight
I’m done with everything I needed for the day…
Prebed
Somalyze
“I will be off the cables in a few minutes. Just let me curl my little bitch weight and get out of you guys way” kid
" the only little bitch weights are pop cans, remotes, and hot dogs, you’re fine." gym partner.
Most awesome fucking thing I’ve ever heard.
There was a kid in the gym this morning at like 6. He was probably like 16. Ours and the emplyees cars were the only ones in the parking lot. So I guess he walked or caught the bus there…to kick ass and change his chubby little life.
We joked with him and asked if he sleeps in the locker room to get here so early. He confirmed he catches a 530 bus to get there.
Real bad ass!
We couldn’t do anything except offer to pick him up every morning.
Good start to the day.
[quote]Ct. Rockula wrote:
Also hilarious is when chalied horse does that face thing…
I imagine she does it all the time in real life
Like when a mounty pulls her over on his mosse…
She gets off her elk and makes that face and says “eh?”[/quote]
This made me LOL, bravo Rock.
In other news, I was talking with a black dude yesterday (I KNOW!) who came door to door to sell shit, and he said something like “Payment could be cash, check, credit card, or a ham and cheese sandwhich with extra mayo and pickles.”
I said “Extra mayo?”
“Yes sir”
“You sure you’re black? LOL!”
“LOL”
No racist.
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Also hilarious is when chalied horse does that face thing…
I imagine she does it all the time in real life
Like when a mounty pulls her over on his mosse…
She gets off her elk and makes that face and says “eh?”[/quote]
This made me LOL, bravo Rock.
In other news, I was talking with a black dude yesterday (I KNOW!) who came door to door to sell shit, and he said something like “Payment could be cash, check, credit card, or a ham and cheese sandwhich with extra mayo and pickles.”
I said “Extra mayo?”
“Yes sir”
“You sure you’re black? LOL!”
“LOL”
No racist.
[/quote]
A black man asking for EXTRA MAYO is a damned shame. you had every right to question is blackness.
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Also hilarious is when chalied horse does that face thing…
I imagine she does it all the time in real life
Like when a mounty pulls her over on his mosse…
She gets off her elk and makes that face and says “eh?”[/quote]
This made me LOL, bravo Rock.
In other news, I was talking with a black dude yesterday (I KNOW!) who came door to door to sell shit, and he said something like “Payment could be cash, check, credit card, or a ham and cheese sandwhich with extra mayo and pickles.”
I said “Extra mayo?”
“Yes sir”
“You sure you’re black? LOL!”
“LOL”
No racist.
[/quote]
A black man asking for EXTRA MAYO is a damned shame. you had every right to question is blackness.[/quote]
I figured you’d approve. It was pretty funny though, he said he hears that a lot. dafuck’s wrong with him?
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Also hilarious is when chalied horse does that face thing…
I imagine she does it all the time in real life
Like when a mounty pulls her over on his mosse…
She gets off her elk and makes that face and says “eh?”[/quote]
This made me LOL, bravo Rock.
In other news, I was talking with a black dude yesterday (I KNOW!) who came door to door to sell shit, and he said something like “Payment could be cash, check, credit card, or a ham and cheese sandwhich with extra mayo and pickles.”
I said “Extra mayo?”
“Yes sir”
“You sure you’re black? LOL!”
“LOL”
No racist.
[/quote]
A black man asking for EXTRA MAYO is a damned shame. you had every right to question is blackness.[/quote]
I figured you’d approve. It was pretty funny though, he said he hears that a lot. dafuck’s wrong with him?[/quote]
Idk man. I just dk lol
Maybe he has a lil more eurpean in him than you see in his skin.
They don’t even have mayo in resturant in the hood.
[quote]Ct. Rockula wrote:
Sodomize is a fucking hilaious word
Sodomize![/quote]
I like to say it like Dy-No-MITE!
So-do-MIZE!
funnest funnest word.
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
Sodomize is a fucking hilaious word
Sodomize![/quote]
I like to say it like Dy-No-MITE!
So-do-MIZE!
funnest funnest word.[/quote]
funny I just noticed your avi change…on a sodomy post.