Rock Candy

Training Training Logs
302

Wake Up
Quart of Water
Lipolyze
15 BCAA

Breakfast
6 eggs
Turkey Pepperoni
Onion
Peppers
Cheese

1 Cup of Oats
1 box of raisins
1 apple
Walnuts
1 Cup of vanilla almond milk

Prework
10 BCAA
10 Beta Alaninw
5 Creatine
Gatorade

Warm Ups

Back

Reverse Narrow Grip Lat Pulldowns
?x12
?x12
Stackx10
Stackx12

Straight Arm Pushdowns
120x12
150x12
180x12
200x12

Pathos Arc
60x12
70x12
70x12

DB Row
90x12
110x12
110x12
120x10

TBar Row
2platesx12
4platesx12
6platesx8

Triceps

Rope pushdowns
130x12
150x12
170x12

Overhead Rope Extensions
150x12
200x10

Cable Kickbacks
50x12
60x12
70x12

Post Work
10 BCAA
10 Beta Alnine
5 Creatine
Gatorade
Quart of Water

Meal
1 Cup of Rice
10oz Boiled Chicken Breast
Black Beans
Salsa

Lunch
8oz Steak
6oz Boiled Chicken
3 Cups of Steamed Broccoli
1 Egg Rolls

Dinner
2 6oz flounder filets stuffed with feta and spinach
2 Cups of Basamati Brown Rice

Preworkout
15 BCAA
15 Beta Alanine
5 Creatine
Gatorade
Quart of Water

2 Cups of Oats
1 Banana
1 Cup of Almonds
Milk
Cocoa
Splenda

Agile 8
Simple 6

Ham curls
Walking BB Lunge

Top Half Dead
365x5
395x5
405x3
455x3

Deadlift
315x5
335x5
365x3
405x3

Hang Clean
185x5
225x5
275x3
285x1

Jump Dead
185x5
225x5
225x5
275x5

Broad Jumps 4 sets of 5

Prowler Upright Push 4 runs 50 yrds 3pps

Post
10 BCAA
Quart of wa wa in ba ba mmmmmm

Body Armor Bath

Prebed
Somalyze

303

you doing a clean ‘bulk?’

foods look good.

304

[quote]mom-in-MD wrote:
you doing a clean ‘bulk?’

foods look good.[/quote]

Nope, dude. I’m dieting.

My cals are seemingly high because I train 2, sometimes 3 times day.

305

I’m a boss!

The rest of y’all lames

And my Chevys top off

Call it Ichabod Crane

306

I will never have beard.

307
308

[quote]inkaddict wrote:
http://www.beards.org/grow.php[/quote]

That site says beard growth is genetic.

I’m screwed pretty much

309

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:
http://www.beards.org/grow.php[/quote]

That site says beard growth is genetic.

I’m screwed pretty much[/quote]
Rogain? That shit work for beards?

Oh well, I tried. Maybe it’ll come later in life, since you’re still a child.

310

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:
http://www.beards.org/grow.php[/quote]

That site says beard growth is genetic.

I’m screwed pretty much[/quote]
Rogain? That shit work for beards?

Oh well, I tried. Maybe it’ll come later in life, since you’re still a child. [/quote]

Rogain wouldn’t work, I think that’s a restorative thing. It can’t replace what never existed.

Maybe I can draw one on with these new markers my mommy bought me for not being bad at the store.

311

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:
http://www.beards.org/grow.php[/quote]

That site says beard growth is genetic.

I’m screwed pretty much[/quote]
Rogain? That shit work for beards?

Oh well, I tried. Maybe it’ll come later in life, since you’re still a child. [/quote]

Rogain wouldn’t work, I think that’s a restorative thing. It can’t replace what never existed.

Maybe I can draw one on with these new markers my mommy bought me for not being bad at the store.
[/quote]
I could fucking draw one on in MS paint, and make a pretty sweet illusion for you, lol

312

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:

[quote]Ct. Rockula wrote:

[quote]inkaddict wrote:
http://www.beards.org/grow.php[/quote]

That site says beard growth is genetic.

I’m screwed pretty much[/quote]
Rogain? That shit work for beards?

Oh well, I tried. Maybe it’ll come later in life, since you’re still a child. [/quote]

Rogain wouldn’t work, I think that’s a restorative thing. It can’t replace what never existed.

Maybe I can draw one on with these new markers my mommy bought me for not being bad at the store.
[/quote]
I could fucking draw one on in MS paint, and make a pretty sweet illusion for you, lol[/quote]

Wait, so is that how you got your beard?

I’m disgusted. Beard cheater.

313

<3

314

[quote]Hallowed wrote:
<3[/quote]

Oh, wow!

That’s a good luck Kiki

315

[quote]Ct. Rockula wrote:

[quote]Hallowed wrote:
<3[/quote]

Oh, wow!

That’s a good luck Kiki[/quote]

chuckles

(no giggling in mah beard!)

316

[quote]Hallowed wrote:

[quote]Ct. Rockula wrote:

[quote]Hallowed wrote:
<3[/quote]

Oh, wow!

That’s a good luck Kiki[/quote]

chuckles

(no giggling in mah beard!)[/quote]

You may lose beard priviliges if you continue giggling.

317

[quote]Ct. Rockula wrote:

[quote]Hallowed wrote:

[quote]Ct. Rockula wrote:

[quote]Hallowed wrote:
<3[/quote]

Oh, wow!

That’s a good luck Kiki[/quote]

chuckles

(no giggling in mah beard!)[/quote]

You may loose beard priviliges if you continue giggling.[/quote]

CHUCKLES!

318

[quote]Hallowed wrote:

[quote]Ct. Rockula wrote:

[quote]Hallowed wrote:

[quote]Ct. Rockula wrote:

[quote]Hallowed wrote:
<3[/quote]

Oh, wow!

That’s a good luck Kiki[/quote]

chuckles

(no giggling in mah beard!)[/quote]

You may lose beard priviliges if you continue giggling.[/quote]

CHUCKLES!
[/quote]

YOU STOP IT OR NO BREADSTICKS!!!

319

Wake Up
Quart of water
10 BCAA
Lipolyze

Breakfast
6 Eggs
2 cups of spinach
Feta
Tomato
8oz ground lamb

1 Cup of oats
Cocoa
5 strawberries
Splenda
Milk

Prework
10 BCAA
10 Beta Alanine
5 Creatine
Quart of Water
Gatorade

Simple 6
Agile 8

Standing Reverse Cable Fly
50x12
50x12
60x10

Behind the back cable laterals
30x12
40x10

DB Lateral
50x6
55x6

Cable Front Raise
40x12
50x12

DB Front Raise
60x8
65x5

Standing Mili Press Strict
135x12
185x10
225x6
225x5

Biceps

Preacher Curl
1x20

Standing High Cable Curl
50x12
60x12
70x12

Incline DB Curl
50x8
60x6

Biceps FST7 fixed bar
70 3 sets
80 2 sets
90 1 set
100 1 set

Post drink
10 BCAA
10 Beta Alanine
5 Creatine
Quart of water
Gatorade

Meal
2 Cups of Basamati Brown Rice
1 Can of Red Salmon
1 bowl of Evil

Lunch
16oz Boiled Chicken Breast
4 Cups of Stir Fry Veggie Mix
8oz Cranberry Juice…sparkling of course

Dinner…Cheat Meal if ya wanna call it that.
2 Fried Pork Chops
Greens
Mac and Cheese
Cornbread
Sweet Potato

I just hit the eliptical tonight for 30

No biggie

Prebed
Somalyze

320

[quote]Ct. Rockula wrote:]
Wall Slides (lower trap
25x12
40x10
40x10
[/quote]

Weighted wall slides? Da fuck?

321

[quote]hastalles wrote:

[quote]Ct. Rockula wrote:]
Wall Slides (lower trap
25x12
40x10
40x10
[/quote]

Weighted wall slides? Da fuck?[/quote]

Yea, a wall slide with weights?

I got nothing out of the BW ones so I decided to hold DBs while hitting them.