Its a shame tht Mick Foeley’s talent was wasted so bad aftr he left the ECW. The man is a genius.
Actually sad that they dont do promo wok like this anymore.
[quote]Ct. Rockula wrote:
I have been booked for a birthday party today from 4 to 6 for wittle kid
s.
[/quote]
Next time I have to go out to a kid’s event…I WILL WEAR A CUP!!!
The only move 6 year olds know is the nut shot, I swear.
basically we did tag team matches…wrestlers vs kids and let them win
then lecture about following dreams, respect blah blah blah…
then face painting
cake, singing, and farewell
first paycheck earned as a sports entertainer…
lol
shins are bruised
old school ECW is EPIC!!!
no one is better than this man at cutting a promo lol
OMGHEEE i hella remember those mick promos!
One of a kind.
This is PERFECT!
[quote]Hallowed wrote:
OMGHEEE i hella remember those mick promos!
One of a kind.[/quote]
They’re just so natural looking and sounding for him.
My problem now is concerning my diet…
its not “dirty” but the cals are pretty high lol
I train twice a day and have practice 2 or 3 times a week…which means i train 3x a ay
Im afraid to start taking away for fear of passing out
guess I will carb cycle
not counting numbers
[quote]Hallowed wrote:
My Angel of the Bottomless Pit,
This goes here…[/quote]
The ear makes this picture seckzee
You should rock a side poitrail
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
My Angel of the Bottomless Pit,
This goes here…[/quote]
The ear makes this picture seckzee
You should rock a side poitrail[/quote]
[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
My Angel of the Bottomless Pit,
This goes here…[/quote]
The ear makes this picture seckzee
You should rock a side poitrail[/quote]
[/quote]
Damn that’s exactly how I feel.
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
My Angel of the Bottomless Pit,
This goes here…[/quote]
The ear makes this picture seckzee
You should rock a side poitrail[/quote]
Yep dat ear why dis pic goes here!
I been rockin teh sidepoi for centuries!
[quote]Hallowed wrote:
[quote]Ct. Rockula wrote:
[quote]Hallowed wrote:
My Angel of the Bottomless Pit,
This goes here…[/quote]
The ear makes this picture seckzee
You should rock a side poitrail[/quote]
Yep dat ear why dis pic goes here!
I been rockin teh sidepoi for centuries![/quote]
You know what they say bout girls who wear that sidepoi lol
dey be crazy
what about different colored socks?
[quote]mom-in-MD wrote:
what about different colored socks?[/quote]
Those are the worst ones.
[quote]DixiesFinest wrote:
dey be crazy[/quote]
Damn
Tru dat
Wake Up
Quart of Water
10 BCAA
Breakfast
8 Eggs
2 Cups of Spinach
4 Strips of Turkey Bacon
Mushrooms
Onions
1 Cup of Oats
1 Apple
Cinnamon
Raisind
Splenda
Water
PreWorkOut
15 BCAA
15 Beta Alanine
10 Creatine Mono
Quart of Water
Gatorade
Warm Ups
Chest
Low Cable Cross MM Style
60x12
70x12
70x12
Decline DB Press
70x12
80x12
90x12
100x10
Mid High CrossOver
60x12
70x12
80x10
Low Incline DB Press
80x12
90x12
100x10
110x10
Traps
Wall Slides (lower trap
25x12
40x10
40x10
Upright Row
120x12
140x12
150x12
FST7 Traps BB Shrug 405
Biceps
Preacher Machine 1x20
Hammer Curl
50x5
60x5
70x5
Barbell Curl
135x5
176x5
Post Work
15 BCAA
15 Neta Alanine
10 Creatine
Quart of Water
Gatorade
Meal
8oz Lamb
1 Cup of Rice
Lunch
8oz Ground Beef
Big Salad
8oz of Blueberry Juice
Prepractice Meal
6 eggs
Beans and rice
Prepractice Drink
Quart of water
15 BCAA
Gatorade
Caffiene
Post Practice
Quart of Water
Gatorade
Home for dinner and chill time til 10
Dinner Should Be
!0oz Chicken Breast Boiled
8 Asparagus spears wrapped in Turkey Bacon
Preworkout
Gatorade
Quart of Water
10 BCAA
10 Beta Alanine
5 Creatine
Plyo stuff
Flat BB Press
225x4
315x4
365x3
Reverse Band
405x3
425x3
Reverse Band Green
455x3
455x3
465x…fail
Circuitx6
Top Half Bench
315x5
335x5
365x3
405x3
415x3
415x3
Flat Barbell Press
225x5
255x5
275x5
315x3
335x3
335
Two Step Wit it, Two step wit it!
DB Spreed Press
50…6 sets 30 secs
Ballistic Smith Bench
105…6 sets…3 reps
Prowler Chest Pressx6 30 yrds 2pps
Post
10 BCAA
Quart of Watr
That’s it!
Prebed
Somalyze
Pretty sure I just got talked into boxing
Hmmmmm