Looking solid big fella, lifts are looking fast!
That was fast.
Speed pull!
Thanks everyone!!!
March 10th
Bench 265x5
Shoulder Press
175x3
95@2x10
Skull Crusher 30@4x10
BB Curls 50@4x10
Press Downs 60@4x10
Curls 30@4x10
Lat Pull Down 60@4x10
Pull Ups -160lbs@4x10
_DB Bench_45@4x10
Incline Fly 15@4x10
Note: No film today since I had no location to put the camera but this weds I will record the bench!!!
6 Likes
Man, that deadlift was fast as shit…
Pretty good speed there man
Note: Since Meet is 8 weeks out I decided to do an 8 week program to get my body prepped and ready for the meet. So I needed to test my maxes. Tomorrow I will also be going through everyones log and working set will be in gear to gt use to it
March 11th
Squat
385x1 - miss grooved as I was slow on my decent and no rebound out of whole
March 12th
Bench
285x1
300x1
DL
455x1
485x1
Bench/Shoulder Press training will go as followed for volume
5x10@60
5x8@65
6x5@70
7x3@80
1/1/5x5/3/10@60/65/70 +1 Attempt
1/1/3x3/3/8@60/68/75 +2nd Attempt
1/1/4x2/2/5@68/75/80 + 3rd Attempt
Meet Week Fluff Work
Dead Lift/Squat training Heavier %
6x6@70
6x6@75
6x6@75
6x6@80
5x10@50 + 1st Attempt
6x4@85 + 2nd Attempt
6x4@90 + 3rd Attempt
5 Likes
March 14th
Squat 275@6×6
Leg Extensions 100@4×10
Leg Curls 100@4×10
the week prior to your meet week are you doing 6 sets of 4 with 90% and following that up with your final meet attempt.
it seems a bit tough Rob.
I thought about maybe doing rack pull and some walk outs and board work for 3rds
maybe try to find a peak program somewhere, I do not know a lot about peaking, but that looks like a lot of to intensive work the final three weeks.
1 Like
before the meet you should be closing in on your max then you start prepping your attempts 3 weeks out
March 18th
Bench 180@5x10
DL 340@6×6
Curls 30@4×10
Press Downs 60@4×10
Side laterals 20@4×10
Leg extensions 110@4×10
Leg Curls 110@4×10
6 Likes
March 23rd
Squat 290@6×6
Note:
Back to normal starting tomorrow, been fighting with the parents so I slept at my fiancee place and had some lack of sleep for cardio
4 Likes
Strong lifts.
1 Like
Bro, you never told me you had a training log?!
Great to be on board!
What is your diet like? What is a typical days worth of for you like?
tweet
Ahha yeah had a hidden log 
Always pasta and chicken for my meals and i cut out beer till after my meet.
March 25th
Dead lift 365@6×6
Single leg leg press 185@4×10
4 Likes
Beer is calories. Calories is gains. Therefore beer is gains
3 Likes
So Weds March 30th got a 2nd degree burn on the calf and ankle and dealing with that.
Plan is still going to compete at the meet but training will be switching to a ME sessions to limit the sweating and pain on the ankle and calf.
