Shoulder Press
Barx10
95x5
135x2
185x1
205x1
Pull Ups - Heavy Band + light
8x3
Free Time
Db Flies
Hammer Curls
Face Pulls
Shoulder Press
Barx10
95x5
135x2
185x1
205x1
Pull Ups - Heavy Band + light
8x3
Free Time
Db Flies
Hammer Curls
Face Pulls
Iām really curious as to what that monster mash tastes like. I know he cooked it in some of his videos before, so Iāll have to look for that if Iād like to make one for myself. Pretty sure the recipe isnāt easily obtainable for free out there in the interwebs
Had to take a week off from the gym because of an incident at work and needed to rest to make sure no damage was done.
Bench 325x1
Pull ups
Side Raises
Press downs
Hammer curls
Good to see you back, hope everything is OK.
What happened bro? Anything hurting?
Will be starting a new log but everything is okay, just was a bit aore from the strain
New log as I am coming out of retirement to wrestle