Rob's Trials of Hardship

Shoulder Press
Barx10
95x5
135x2
185x1
205x1

Pull Ups - Heavy Band + light
8x3

Free Time
Db Flies
Hammer Curls
Face Pulls

Iā€™m really curious as to what that monster mash tastes like. I know he cooked it in some of his videos before, so Iā€™ll have to look for that if Iā€™d like to make one for myself. Pretty sure the recipe isnā€™t easily obtainable for free out there in the interwebs

Had to take a week off from the gym because of an incident at work and needed to rest to make sure no damage was done.

Bench 325x1

Pull ups
Side Raises
Press downs
Hammer curls

Good to see you back, hope everything is OK.

What happened bro? Anything hurting?

Will be starting a new log but everything is okay, just was a bit aore from the strain

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New log as I am coming out of retirement to wrestle

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