DE Lower
Note: Working new Squat and DL stance with video
Box Squat - 12" Box Comp w/ 120lb band
bar x 10
Added Bands
barx6
135x5 Video
185@8x3
Old stance vid one
New Stance Vid
OLD STANCE VS NEW STANCE
Good Mornings
275@5x5
Bird Dogs
BW @ 3x10
Free Time
Seated Wide Grip Lat Pulls
Extensions
DL Stance Change
I’m trying to widen my stance out as well. Curious to see how you progress
Will definitely need more hip stretching
Nice strong squats man
@whang
I wish it was a strong squat for my weight class ahaha but yeah still pretty excitied about the box PR.
Pin Press
Barx10
135x5
225x3
275x1
315x1
335x1
345x1 PR Video
Pull ups
-115lb @5×5
Shrugs
60@5x5
Fun Time
Hammer Curls
That’s a damn strong press!
The gainz are real.
So decided first meet of the year is Power Pit on May 9th 2020
Free Squat
Barx10
135x5
225x3
315x1
365x1
Added Sleeves Only
405x1
Added belt
425x1
465x1
475x1 - 25lb Pr with the new stance
GHR
45@4×10
Cabled Russian Twist
20@4×10
Free Time
Seated Rows
Football Squats
Damn. how do you keep hitting all these huge prs.
WSBB everything has a PR
Also moved out my stance a bit and made a huge difference
Yeah but yours are like 25 lb prs. It’s crazy. Yeah I am still trying to get a wider stance to work. My hips dont like it.
I never truely maxed out till now and the 25lb pr is because i only went to 455 with lbs still left off.
Also i am usually a narrow squater till now amd I can feel the difference.
Do you use squat shoes?
I finally got a pair last year and used them twice before I quit squatting due to hip pain. I’m finally back at it and I’ve found that a narrow stance feels better. I think it’s because the emphasis has been shifted to my quads. I feel weaker with a wider stance. I think it’s due to the slight elevation of the heel.
So i have the Adidas power 2.0 with a .6 heel. Being flat foot I tend to lean forwards, so it helps me to force back. Had them for 4 years now and love the squat shoes. I use them for everything so it keeps me back.
It’s the cosmic pops and fruit loops. That’s what I’m doing wrong hahha. What weight class are you competing in?
@cstan097
I compete in the 120kg class and currently sitting 4.5kgs under the top of the class. I found brian shaws meal plan video and cut everything in half ahahah
Floor Press - Super mini 120lb
Barx10
135x5
Added Band
135@8x3
Pull Ups - My lats are becoming strong as hell as I was able to do a single BW pull up at work
-100lbs @ 5x5
Close Grip
225@5×5
Side laterals
25@5×5
Free Time
Curls
Face Pulls
Today was pretty miserable woth everything being off the last two days. So I decided to cut it short and relax since I have been feeljng like trash
Box Squat- 80lb single choked
Barx10
135x5
225x3
Added bands
225@8×3
RDL
275@4×5
