Holy christ man, the PBs! That’s downright incredible, great lifting!
May I ask what you weighed in at?
Where’s this group located?
Awesome job Ryan! Smoked everything.
[quote]DaveForner wrote:
May I ask what you weighed in at?
Where’s this group located?[/quote]
I think I weighed in at 112.8 so about a kilo heavier than 3 months ago. The group will literally like 4 blocks away. I actually met the guy that’s starting it at work, pleasures of working at a grocery store you see the occasional freak. Just so you know dave your numbers are next on my list
Oh awesome, that’s even closer than my gym is to me! So these are powerlifters or strongmen?
Come down to 105kg and we’ll battle it out at nationals? 
[quote]DaveForner wrote:
Oh awesome, that’s even closer than my gym is to me! So these are power lifters or strongmen?
Come down to 105kg and we’ll battle it out at nationals? ;)[/quote]
They’re powerlifters that train with the implements. So non competing strongmen. they’re all older guys (mid 40s to 50s) and there’s a few that were over 700lb raw squatters with wraps and a belt which I think is pretty cool. and I wont be at nationals unfortunately, but put up with me for a week if there’s meet this summer and I’ll come play on your turf.
That’s pretty sweet.
Ya, definitely. That’s a long walk for you, but there should be one like always in the summer.
10/14/2012
Feel like I got hit by a freight train. Didn’t fall asleep till 4am last night. Slept for 4 hours and was awake at 8. This week is going to be extremely light if I do train it won’t be till Wednesday. Planning on testing my max ohp this week to get a training max
10/15/2011
Still feeling the effects of the meet. Extremely physically drained. The plan this week is to get into the gym Friday or Thursday depending on how I feel. Going to test my piss poor ohp with some delt work.
You must bleed for your PBs.
[quote]DaveForner wrote:
You must bleed for your PBs.[/quote]
your a sadistic bastard you know that. Feeling like you have massive ILS walking around at school is terrible. I do like having to think if I want to pick something up that I’ve dropped though
10/16/2012
Feeling better should be good to go thrusday or friday this week. Going to test my pathetic OHP, and that’ll be about it then going to start sheiko training up again on monday
10/19/2012
OHP
5x1x95
3x1x135
1x2x155
1x1x165
1x1x175(faster than 165)
1x1x185(slow, but still got it)
My OHP is fucking pathetice. For being able to bench 140kilos. i think i need to bring my OHP up to 100kilos. this is what ill be working on this cycle.
Face Pulls
10xalotx42.5
Need to bring up my back, up to the level that my chest is on.
Dumbbell incline press
6x4x50s
Weaker than it used to be. This also needs to come up.
Super 7s Curls
3x35
First biciep pump in a long time.
Still not too bad of an OHP man. Is this a strict or a push press?
[quote]DaveForner wrote:
Still not too bad of an OHP man. Is this a strict or a push press?[/quote]
Strict, I was using safety pins in the rack as the hooks and I couldnt get a proper push in cause the pins were to high. I’m not really interested in my push press as of right now. I will be once it comes to show time
I’ve Decided That It’s time for a new log and will be making a couple new threads within the log section. One for my training and one for my diet log since someone, not going to name and names, Dave is making me go down a weight class so I’ll be keeping both up.