deadlift
1/5/135
2/5/225
1/3/315
1/3/405
1/2/455
suit on straps down
1/4/510
1/3/525
1/4/515
db row
2/8/100
i leg press
3/5/4plates
pull off blocks
2/3/495
power curl
2/8/150
side bend
2/12/90
ab bridge
2/30sec/100
Im deloading this week so the work is light .
Squat
2/8/135
4/5/225
db snatch
2/5/45
standing abs
2/10/80
knee ups
3/10
The squats are looking really strong. What are you shooting for? Mid 6’s??
I am looking to go for 701. I hit 640 at my last meet in november and smoked it but got turned down 2 to 1 on depth .
Push ups
3/10
3/6/45
flys
2/15/25
side raise
3/10/20
Db row
2/12/50
1/12/70
hammer curls
2/8/50
What is your total and lift goal at
nationals?
in terms of Lifts , a 700 squat, bench around 400 , and deadlift in the mid 600’s . And for total I would like to hitthe mid to high 1700’s .
Are you a collegiate lifter ? If so what school ?
Deadlift
1/5/135
1/5/225
4/3/315
reverse hyper
2/10/ mini band
chest supported rows
3/12/90
seated DB shrugs
3/10/80’s
Today was my first day back after my deload and I am feeling much better and a lot stronger than before .
Squat
1/5/135
1/5/225
1/3/315
1/3/365
1/2/405
1/1/435
suit on straps down
1/3/475
1/2/495
add light wrap
1/3/540
1/3/555
1/3/570
pause squats
2/3/365
calf raise
3/10/2plates
ham curls
2/10/120
Yea man Ill be there also at 275 representing the culinary institute of america.
Bench
1/5/165
1/5/185
1/3/225
1/2/245
1/1/255
shirt on
1/3/295
3/3/325
2 board raw
2/3/245
1/2/275
Db ohp
2/6/75’s
flys
2/8/40
Lat pulldowns
3/10/150
heavy ab work
Deadlift
1/5/135
1/5/225
2/3/315
1/3/405
1/2/455
suit on straps down
1/2/495
1/3/520
straps up
1/3/535
1/3/550
1 leg press
3/5/4plates
Db row
2/8/110
power shrug
1/5/385
2/5/475
lat pulls chin grip
2/8/180
squat
1/5/135
1/5/225
1/3/315
1/3/365
1/1/405
1/1/435
suit on
1/2/475
1/2/520
straps up light wrap
1/3/555
1/3/575
1/3/590
raw squat
2/3/385
calf raises
3/10/3 plates
standing abs
2/10/110
deadlift
1/5/135
1/5/225
1/3/315
1/3/405
1/1/405
1/1/455
3/2/460 + doubled purple bands
Single leg ext
2/10/50
DB row
2/8/100
behind the back shrugs
2/6/315
pull downs
2/10/170
Db bench
1/8/45
1/8/65
2/8/85
dips
2/8
flys
2/8/35
tricep pushdowns
3/10/80
Squat
1/5/135
1/5/225
1/3/315
1/3/365
1/1/405
1/1/430
suit on
1/2/450
1/2/500
1/2/520
add wraps
1/2/575
1/2/590
1/2/605
leg press
3/10/4plates
Bench
1/5/135
1/3/185
1/3/225
1/1/245
shirt on
1/2/295
1/1/315
3/2/335
Deadlift
1/5/135
1/5/225
1/3/365
1/2/405
1/1/430/
suit on
1/1/485
1/1/520
1/2/550
1/2/565
2/1/585
leg press
3/10/4 plates
DB row
2/8/100
lat pull
2/10/130
2 weeks out as of today
Squat
1/5/135
1/5/225
1/3/315
1/2/365
1/1/405
1/1/425
suit on
1/2/495
1/1/545
add wraps
1/2/585
1/2/605
2/1/630
Stretch and go home
10 day and counting , last deadlift workout in the training cycle so it was light today .
1/5/135
1/5/225
1/3/315
1/3/405
1/2/445
3/2/445 + doubled purple band
leg press
3/8/3 plates
Strong as hell Nator. I’m 7 days out from Canadian Nationals as well as a 90kg Jr.
How old are you? Still shooting for 700-400-650?
Best of luck bro. Training looks like it’s gone real well!