I plan on competing in this as well. Most likely 275’s. Looking forward to it 
Db bench
1/10/45/
1/8/60
2/8/85’s
dips
2/8
flys
3/10/30
tricep ext
3/10/80
chest supported row
2/12/2plates
squat
1/6/135
1/6/225
1/3/315
1/2/365
add light wrap
2/6/405
close stance squat
2/6/350
Db
lunge
2/10/50’s
leg curl
2/10/120
seat calf raise
2/20/3plates
Standing abs
2/10/110
Bench
1/8/135
1/5/185
3/6/220
Close grip bench
2/6/190
Db OHP
1/8/65’s
1/8/70’s
flys
2/10/35’s
pull ups
3/4
mini band pull downs
3/20/mini band
high rep abs
Deadlift
1/5/185
1/5/265
1/3/365
2/5/415
bent rows
1/8/245
1/8/255
power shrug
2/8/455
1 leg press
3/5/4plates
lat pull
2/10/160
bridge
2/30sec/45
side bend
2/8/70
2/1/08
Db bench
1/8/45’s
1/8/60’s
2/8/85’s
Dips
2/8
pushdowns
3/10/80
rows
2/10/50
2/3/08
Squat
1/5/135
1/3/225
1/3/315
1/3/365
add light wrap
2/6/420
close stance squat
2/6/365
lunge
2/10/50’s
leg curl
2/10/120
seated claf raise
1/25/3plates
1/35/3plates ( a little battle between me and one of my teamates )
Standing abs
2/10/110
2/5/08
Bench
1/10/135
1/5/185
1/3/205
3/6/225
Close grip
2/6/205
Db ohp
1/8/70’s
1/10/70’s
flys
2/10/35
pull downs
3/8/60
Deadlift
2/5/225 (225 and 315 snatch grip )
1/4/315
1/1/405
2/5/430
bent rows
2/8/255
power shrug
2/8/405
pull downs
3/8/150
db curls
3/8/30’s
ABS
2/8/08
Db bench
1/10/45
1/8/60
2/8/85
dips
2/10
push downs
3/10/80
2/10/08
Squat
1/5/135
1/5/225
1/3/315
1/3/365
1/1/405
1/1/435
Put on suit straps down
1/3/455
1/5/485
1/5/495
1/5/505
Pause squat
3/3/355 + chains
DB lunge
2/10/50
leg curls
2/10/120
calf raise
3/10/3plates
standing abs
2/10/100
2/12/08
Bench
1/5/135
1/5/185
1/5/205
1/3/225
1/1/245
shirt on
1/3/265
2/5/285
1/5/295
med grp bench
2/5/215
OHP
2/5/165
flys
2/10/35
cross holds
2/30sec/10
band pushdowns
2/15/miniband
abs
Deadlift
snatch grip
2/4/185
1/4/245
regular grip
1/3/315
1/3/405
suit on straps down
1/4/455
1/4/470
1/4/490
rows
2/8/245
DB shrugs
2/8/100’s
1 leg press
3/5/4plates
pull downs
2/8/160
thumbless hammer curl
2/8/45’s
bridge
2/30sec/45
2/15/08
wide grip bench
2/6/185
dips
2/10
flys
2/10/30’s
tri pushdowns
3/10/80
2/17/08
Squat
1/5/135
2/5/225
1/3/315
1/3/365
1/1/405
1/1/430
suit on straps down
1/3/455
1/3/475
1/5/495
1/5/510
1/5/525
pause squats
3/3/365 + chains
DB step ups
2/6/65’s
GHR
2/8
calf raise
2/10/3plates
standing abs
2/10/110
2/19/08
bench
1/8/135
1/5/185
1/4/205
1/3/225
1/2/245
1/1/255
shirt on
1/3/275
3/5/295
Close grip
2/5/225
DB incline press
1/8/75’s
1/8/85’s
flys
2/10/35
pull ups
3/3
knee ups
3/10/25
side bend
2/10/110
Today was fun and long . On the way to the gym this evening ,my transmission decided it was time to die. And did so as I was going down the interstate at about 70mph . So after getting my jeep towed back to my house and borrowing a car from my good freind i made it to the gym about 2 hours late.
Deadlift
1/5/135
2/5/225
1/3/315
1/3/405
3/2/415plus mini bands
rows
2/5/275
rack pulls
2/5/495
lat pulls
2/8/180
1 leg press
3/5/4plates
DB curls
2/8/45’s
2/22
DB bench
1/10/45
1/10/60
2/8/85
dips
2/10
rear delt flys
3/10/25
push downs
4/10/80
standing abs
3/10/90
Squat
1/5/135
1/5/225
1/3/315
1/3/365
1/2/405
1/1/435
suit on straps down
1/3/475
1/5/510
1/5/525
1/5/540 pitched forward on 4th rep and had to rack the weight, took it out and got the last rep
1/1/540 just for redemption on the last set
pause squat
3/3/385 + chains
DB step ups
2/6/50’s
leg curls
2/10/120
calfs
2/10/3plates
standing abs
2/10/110
side bends
2/10/80
Bench
1/8/135
1/5/185
1/5/205
1/3/225
1/1/245
shirt on
1/3/275
2/5/305
close grip
3/3/225
DB ohp
2/6/75’s
flys
2/8/35’s
strait leg sit ups
3/10/25
hanging knee ups
2/10/30
Biceps tendons started flaring up on me today . Which made this workout a little tuff to get through .I will be cutting my friday bench workout in hopes that it will help out .