I am 23 and yes 700-400-650 are still the numbers I would like to hit aka perfect day .
Best of luck man!
Collegiate Nationals - reminds me of the good 'ole days 
Stay strong
MR
good luck man, lookin real strong in those last workouts be sure to post up how you do in a few days
Last work out of the cycle today .Nationals is 6 days from today so now that all the work is done it is time to rest up , eat ,and get on the platform and put up some numbers .
squat
1/5/135
1/5/225
1/3/315
1/2/365
1/1/405
suit on
1/1/455
1/1/495
1/1/545
add wraps
1/1/575
1/1/590
1/1/605
I ended up going to my Grandpa’s 90th birthday this past weekend instead of going out to Denver. Sorry I couldn’t give you some competition =p
How’d you end up doing?
OK so I ended up 4th overall in the 275 class it was a battle to the end ,for the top 5 spots that came down to the last pulls for most . Even though I did not win I came away with a big time total PR . And for now I can be happy with that .
Squat
617 -good
644-good
677.9 - good
Bench
this is where I went wrong and prob could have placed higher
336-good
345-no good missed the lockout
345-again missed the lockout
So next year will be dedicated to my bench going through the roof because sub 400 benchs are no longer part of my plan .
Deadlift
595-easy
645-got it up but lost my grip due to some baby powder on the bar
645-got it
Total- 1667
It is not what I wanted but looking back one year ago I totaled 1465 and if a 200 pound increase in one year is not good progress I dont know what is .So now it is back to the drawing board so I can work on getting a decent bench press .If I can get vids ill put them up .