Feb 13 2020
Comp Squat
barx5
155x5
220x4
265x3
310x3
355x3
375x2
395x2
420x2 (not gonna count these, depth was meh)
355x3,3
Bench (3sec Pause)
barx5
155x3
160x3
190x3
200x2
210x2
220x2
Squat (2 sec pause)
220x3
265x2
310x1
325x1
340x1
DB Step Ups (on bench)
BWx8
Bw+40 x 8,8,8
Big skwat
I’d really love to hit 210+ in May lol.
Feb 16 2020
Deadlift (pause below knees)
135x3
185x3
255x3
315x3
365x2,2
390x1
415x1
440x1,1
Comp Bench
Barx5
155x3
170x3
200x3,3
225x2 (slingshot)
240x2 (slingshot)
275x2 (slingshot)
Feb 16 2020
Squat (slow down, fast up)
Barx5
155x5
225x3
270x3
320x3,3
345x2,2,2
Bench (2 sec pause)
Barx5
155x3
165x3
190x2,2
205x1
215x1
225x1,1
DB Lunges
20lb x 8
35 x8,8,8,8
Barbell Calf Raises
155x8
185x8
220x8,8,8
Band Pushdowns
5x15
Band Rows
3x20
Tempo squat worst variation ever
I hate em too, but they do teach you to stay tight and in your groove.
Come down with some sort of cold/virus… My kid has come down with it pretty bad. Didnt think i was going to get it but sure enough… lol Taking a few easy days until my sleep and body gets better.
Feb 18 2020
Bench (3 sec pause)
barx5
155x3
160x2
200x1,1,1
Deadlift
135x5
185x3
265x3
315x3
370x3
400x3,3,3
Ur… Down with the sickness.
Dudududu dududududu dududududu
Lmao, im happy with how quickly 400 moved even feelin like complete garbage. That is a legit song btw
I signed up new gym. Has Spotify on speaker so because nobody was there at 6:30am today I put that on loop
Nice, Im trying to convince the wife to let me build my own little garage gym shed in the backyard so I can be loud all i want in the mornings.
Also is that a noodle bar ur pulling with? Don’t recognise it
lol, Rogue deadlift bar
Oh… couldn’t make out the Ohio on the cap
Its a boneyard version, picked it up for like $150 USD about a year and a half ago.
Nice. What was the boneyard reason for the bar?
Part of the shaft in the center is scuffed up a bit. Does nothing to the function of the bar.