kckfl349
February 20, 2020, 11:49am
1102
Feb 20 2020
Feeling fantastic this morning, don’t know why but tested my squat. I think it makes sense at this point, I’m 3 months out so I can ever so slightly increase my baseline to get some more volume between now and May.
Comp Squat
Feels pretty good to hit this, was no doubt hard but I think more is there if I were on the platform.
Bench (pause 2 sec at sticking point)
Pushdowns
2 Likes
Almost to 4 reds a side… gonna be a good day when that happens
1 Like
Feb 22 2020
Bench (slingshot)
Comp Deadlift
Those top sets at 465 killed me for some reason lol
Glute Hams
Ab wheels
1 Like
Feb 23 2020
Bench (2 sec pause at stick point)
Squat (2 sec pause halfway down)
Fatigue setting in hard after these, cut my accessories out. Gotta rest up and get back on track. I think I’m feelin the affect of maxing squat from last week still.
2 Likes
IronOne
February 23, 2020, 8:47pm
1107
Killing it man.
Good on your for knowing to cut some stuff for recovery sake.
I hate your ridiculously efficient squat. HATE. It’s not that easy so stop making it look easy. JERK.
1 Like
kckfl349
February 23, 2020, 10:16pm
1108
kckfl349
February 25, 2020, 12:42pm
1109
Feb 25 2020
Bench (5 Sec Pause)
Deadlift (pause below knee)
Comp Bench
Hammers
Ab Wheel
2 Likes
kckfl349
February 27, 2020, 12:18pm
1110
Feb 27 2020
Was just gettin over the cold i got last week, now i think its turned into bronchitis. Got a bunch of nasty shit coming up when i cough. Hasnt really affected my mood or well being but im tracking some strong disability prior to workouts until this clears up.
Squat (2 sec pause halfway up)
Bench (2 sec pause at stick point)
Band Rows
Glute Hams
Lol ill try not to. Its been a rough two weeks…
Leap Day 2020
Bench
Snatch Grip Deadlifts
Close Grip Bench
DB Side Laterals
Ab Wheels
1 Like
kckfl349:
slingshot
Tried the slanga for the first time yesterdi is pretty fun. Adds a bunch onto the bench worked to double at 3 biscuits with a few in the tank. Remains to be seen if there’s decent carryover but is fun for sure
1 Like
Mar 1 2020
Squats (2 sec pause in hole)
Bench (2 sec pause at stick point)
Hammer Curls
Glute hams
March 3 2020
Still got some of this cold/bronchitis bullshit lingering. Its now messing with my sleep and energy levels. May go to the doctor here if its not starting to get better in the next couple days.
Deadlift
Comp Bench
Band Pulldowns
Flat bench situps
1 Like
March 4 2020
Bench (5 sec pause)
Comp Squat
Spoto Press
1 Like
Mar 6 2020
Deadlift
Bench (pause at stick point)
DB Flyes
Pushups (tricep emphasis)
Planks
Mar 10 2020
Close Grip Bench
Tempo Squat (slow down, up fast)
These were hard, ive always hated tempo squats but they work wonders for building strength.
Bench (5 sec pause)
Band Seated Rows
1 Like
Mar 13 2020
Deficit Deadlift
Close Grip Bench
DB Side Lateral
Hammer Curl
Hanging Leg Raise
Grip Work:
Gonna start logging all my grip work.
Wrist Curl SS w/ Reverse Wrist Curl
Plate Pinch
1 Like
Mar 14 2020
Comp Bench
Comp Squat
DB Bench
Band Pulldown
Grip Work:
On the last rep of No.1 work sets I hold the rep for 5 seconds
1 Like
