Also how do you feel the AI coaching is working? Look to be getting good results on it, something you’ll continue long term you think?
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Yea i was disappointed too but honestly i feel much more prepared and ready this go around. Program is calling for me to hit a single at 390 next week so I will get a side shot on that one. I feel like the programming has worked well for me for both squat and deadlift. My bench has been plateaued for about a year now so that would be one complaint. I am planning on continuing with it until i stop seeing progress.
Well if it’s any consolation my bench has only gone up 7.5kg in the last 2 years, and I’ve run many proven PL programs. Gains are gains and the program looks really interesting and seems to keep you on your toes. Might look into it if the Sheiko AI project takes too long to come.out on Android
Thats frustrating… I guess all you can do is keep grinding away.
Have they developed an app yet for iOS?
I think the Beta is out now or launching imminently. There is a Facebook group if you search Sheiko Ai project. I’m very excited about it and very much have my hopes up.
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Aug 16 2019
3 weeks out, was super tired this morning
Facepulls
3 x 30
Comp Bench
135 x 3
155 x 3
180 x 3
200 x 3,3,3,3,3,3,
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Aug 18 2019
2 weeks out
Tired as shit today, didn’t sleep good last night and I pushed my boy and his cousins about three miles this morning in a heavy wagon. Was worried about being able to hit today’s lifts in this wonderful East Tennessee humidity.
Deadlifts
225 x 1
275 x 1
315 x 1
365 x 1
405 x 1
455 x 1
485 x 1
Squats
135 x 3
185 x 2
225 x 1
275 x 1
315 x 1
365 x 1
390 x 1
How’s my form/depth looking?
@Pinkylifting
@idontbrag123
@andypee
@littlesleeper
Squat top single
Deadlift top single
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Whites from me.
How close are those to your openers? Squat had good speed, and looked like you sunk it to me. Smooth deadlift as well.
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3 whites from me there buddy. Smoked it.
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Looked good to me mate
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Appreciate it
Opening at ten pounds less on both deadlift and squat so 380/240/475
Looks good to me! Looking strong af man. Which meet is this?
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TN state championship. USPA is the federation. Appreciate it!
Just caught up here mate, freaking awesome progress on that squat you posted with the old 380 and new 380 world of difference.
Will be sitting here cheering when platform times comes around.
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Thanks! glad to have some support.
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I don’t compete myself, but I love reading and watching you guys compete, IF I ever gets a decent total I might try it out myself.
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I feel like if its something you want to do, you should just do it. I have been wanting to enter for a couple years and felt the same way, but this will be my first meet. I think the act of entering alone motivates me more than if i hadnt.
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Do it @mortdk
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haha yeah and on one hand I really would like to try… If my current program puts some lbs/kg to the bar I might try it out next year.
But on the other hand I think/knows I’m going to bail at the last minute.
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Aug 20 2019
Facepulls
3x20
Comp Bench
135 x 3
155 x 3
180 x 2
210 x 1
235 x 1 (opener)
250 x 1
275 x 1 (slingshot)
200 x 4,4,4,4