Hell yeah! They are awesome man, plus you can officially call yourself a powerlifter after, haha!
1 Like
This is true!
Mar 14 2019
Pre Lift Fatigue SBD 5,5,5
Face Pull
3 x 30
Comp. Bench
135 x 5
155 x 8,8,8
DL (Pause Below knee)
225 x 1
275 x 1
315 x 5
DB Row
70 x 15,15,15
3 Likes
Strong dead lifts and love all the sets on them!!
Jul 21 2019
Forgot to post one day and i guess i forgot to keep up my log here. lol
Deadlift
225 x 1
275 x 1
315 x 1
365 x 1
405 x 3,3,3,3
Squats
135 x 3
185 x 3
225 x 3
275 x 7,7,7
1 Like
Jul 22 2019
Pause Squats
135 x 3
185 x 3
225 x 3
275 x 3,3,3
Comp. Bench
135 x 5
155 x 5
185 x 3
210 x 3,3
175 x 7,7,7
DB Military
45 x 10,10,10
Grip work
1 Like
Good to have you back man!
1 Like
July 25 2019
Squats
135 x 3
185 x 3
225 x 2
275 x 1
315 x 1
330 x 3,3,3,3,3,3
I think this is a volume PR
Comp. Bench
135 x 4
155 x 4
180 x 4,4,4,4
180 x 13
Straight Leg Dead’s
280 x 7
Stopped here, felt an odd sensation in my core
Band Lat Pulldowns
2 x 15
Planks
2 x 30 seconds
Top set of squats:
Jul 27 2019
Deadlift
225 x 1
275 x 1
315 x 1
365 x 1
415 x 3,3,6
Decided to combine the last two sets bc I’m impatient lol
Squats
135 x 3
185 x 3
225 x 5
275 x 7,7,7
1 Like
Are you running a program or just doing your own thing right now? Also, whenever I see you deadlift I always feel like you’ve got 600+ in you lol it looks way too easy
1 Like
Lol appreciate it. I haven’t maxed deadlifts in quite a while. I’m following AI by Garret Blevins. Seems to be working well @idontbrag123
Top set of 6 on Dead’s from today
Excuse my fatness but it’s hot as hell
1 Like
Jul 29, 2019
Pause Squats
135 x 4
185 x 4
225 x 3
270 x 1
300 x 4,4,4,4
Finally breaking into the 300 pounds on the pause squats. Surprisingly these felt easy.
Comp. Bench
135 x 3
155 x 3
180 x 3
205 x 1
225 x 3,3,3
185 x 7,7,7,7
Grip work
Jul 31 2019
Low Bar
135 x 3
185 x 3
225 x 3
275 x 1
315 x 1
340 x 3,3,3,3,3,3
Comp. Bench
135 x 5
155 x 3
180 x 1
195 x 4,4,4,4,4,4
SL Deadlift
225 x 8,8
Band Pulldown
1 x 30
Plank
1 x 1min 30 sec
1 Like
Aug 2 2019
Facepull
3 x 30
Close Grip Bench
135 x 5
155 x 5
180 x 7,7,7,7
Paused Deadlifts
225 x 2
275 x 2
315 x 2
365 x 4
DB Row
75 x 15,15,15
Band Pushdowns
3 x 15
1 Like
Aug 4 2019
Deadlift
Double overhand till I can’t
225 x 1
275 x 1
315 x 1
365 x 1
405 x 1
455 x 1 (mixed grip)
500 x 1 (sumo,straps, for shits and giggles)
Squats
135 x 2
185 x 2
225 x 2
275 x 1
315 x 1
370 x 1
1 Like
Top squat single
****Top single at 500
3 Likes
Strong lifts bro. Do you think you’re stronger with conventional or sumo?
1 Like
Hard for me to say… prob at this very moment in time, conventional is the stronger lift. Only because my form feels pretty solid there. I havent pulled sumo in over 6 months. The last time i tried to max sumo i pulled 475 and it felt heavy as hell. Given the circumstances and how easy 500 felt I might run a 4 month block sumo and see what happens. Im not gonna change up anything though as of now as Im signed up for a meet on August 31. Im right in the middle of a peak now lol @idontbrag123
1 Like
Aug 6 2019
Facepulls
2 x 30
Pause Squats
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3,3,3,3,3
Comp. Bench
135 x 2
155 x 2
185 x 2
210 x 1
225 x 1
245 x 1,1
200 x 4,4,4,4 4
Gosh my bench blows lol. I need to do something else here. That’s prob the only issue I’ve had with this program is the bench frequency is there, just not the correct volume. I’m thinking about trying deathbench or canditos Bench program after this meet