KC solid sesisons
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Thanks man, how’s that ankle treating you?
Mar 10 2019
Pre lift fatigue SBD 5,4,5
Front Squats
135 x 3
155 x 3
185 x 3
225 x 8,8,8
These sucked… sucking wind after that third set
Comp. Bench
135 x 3
155 x 3
185 x 3
200 x 2,2,2,2,2
Straight Leg Dead’s
225 x 5
275 x 8,8,8
1 Like
Mar 11 2019
Pre Lift Fatigue SBD 6,4,6
Wife is feeling under the weather, after little dude went down I drank a few beers and had a pizza lol. Didnt lift this morning because of daylight savings time. Combining the pizza, beer, a tighter belt and some Amon Amarth the top deadlift sets felt light as shit. Its amazing what the time of day and nutrition does for your lifts.
Face Pulls
3 x 30
Deadlift
225 x 1
275 x 1
315 x 1
365 x 2,2,2,2,2,2
DB Military
45 x 10,10,10
2 Likes
Jesus Christ that looked light lol
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Felt weightless lol… I need to see if i can start lifting at night. Only problem is its our only time together considering working full time and our boy.
So a thought… I signed up for this AI coaching and the meso i received put me at the weekend of May 18 for testing maxes. I was searching around for a meet nearby to go to… and what are the odds lol. Tennessee state drug tested championships are on May 18 at Maxed Out Gym about 20 minutes from my house. Should i do it?? @guineapig @idontbrag123 @littlesleeper @losthog
5 Likes
Fuck it why not
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Hell yeah. Go grind it.
Nice job! A real test to the AI bot training
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yea man, at this point i have no damn idea where my lifts stand. We shall see here in a few months when its judged on the platform. Im kinda excited
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Niceeeee you may even have a 315 bench by then 
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Drug tested…
Inb4 AI prescribes 2x250ml Test
fuck hell yeah well done brother.
That double DL looked so easy, almost putting the bar down as gently as @littlesleeper 
Just looked at the signup is says “Raw, knee sleeves or less” that mean no belt?
I’m bringing popcorn
2 Likes
lmao… i doubt it but maybe when AI prescribes the Tren lol
its with USPA, so raw is belt, knee sleeves and wrist wraps only.
Appreciate it!
1 Like
Mar 12 2019
Pre Lift Fatigue SBD 5,4,6
Squat (pause halfway down)
135 x 3
185 x 3
225 x 3
250 x 5,5,5
Floor Press
135 x 5
160 x 8,8,8,8
Band Lat Pulldowns (holding higher up every time, these are getting hard)
3 x 10
Planks
3 x 30 seconds
If this wasn’t a sign, I don’t know what would be!
Nice job in taking the plunge. I can’t remember now, is this your first meet or do I remember you doing one last year?
I keep waiting for a competition to pop up near me in May or June.
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First one man, too excited lol
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