I looked at some compression shorts on amazon when I started this new program with all the jumping around. Didn’t find any small enough yet. It took a few months last time to get it straightened out completely. I have a pair of granny panties on under my tightest pair of leggings under my clothes right now. I may die of a heat stroke by dark…lol
It was perfectly fine until Wednesday when we had to sit in stupid restaurant on the bare wooden chairs for an hour and a half waiting on mediocre food. Grrrrr. So for the record I don’t think the program had anything to do with it. I am frustrated because I want to play with my new toy!
Day 7
4 rounds
Squat comp 60 secs rest on first three SS the jumps
Warm up
GG/BG
3x20
BW Hip Thrusts
TH OL axle
1x5/185
F Squat
1x5/65 elbows up ass to the grass
Hang Power Cleans
1x5/55 working on pulling myself under the bar. But these weren’t awful! Maybe a video next week
Jump Squat
1x10/15
Vert Jump
1x8
Hip brace is in the post office. Went to the Red Neck Mall yesterday and grabbed some coban and wrapped my hip. Great fix for a couple bucks. Seriously eyeballed the DMSO. No pain during the workout but now it’s letting me know it’s there. But definitely on the mend!
Haha, you funny!
Things like this never happened when I was fat.
The 90/90 stretches seem to help. You have already pointed out my hams and glutes as being weaknesses, and I need to make it a priority to work on them. Thanks for your help!
Day 8
OHP comp
4 rounds 60 sec first three SS speed and throws
41 degrees and raining. WC feels like 38 I must be nuts!
Band stuff
GG/BG
3x20
SL seated ham curls
3x20
Standng band thrust
3x20
SA Lat Pull
1x20
TH OL
1x5/75
MP
1x5/45
3x5/50
PP
1x5/45
3x5/50
DB Speed
1x20secs/10s
Med ball OH throws
1x10
Picked up a new 15lb slam ball at Wally World yesterday. Then I got all sad because it’s cold and raining and I got it all dirty. Brought it in and gave it a bath lol
TH OL at knee level. This is not a good level for me. Will drop the pins next time. Had trouble with grip on the new bar at first then chaulked up and got over it. I tried my straps but seriously I have no luck with them. Operator error I’m sure.
3x5/235
1x5/185 back was fried
Week 3 Day 3
BP comp
5 rounds
Wu= meh a few sets of light bp
TH OL
1x5/105 upper pecs or (whatever they’re called) were like… wait! What? Hold on now, no need to get all crazy here. They all went up but the last rep a grinder so I dropped the weight
4x5/95
I went by more of what he lays out in the videos than the written program.
I would not have picked this program for myself but I will admit that my upper body is getting fierce. What would it do if I actually knew what I was doing? Hmmmm…
