Day 4
BP complex AM
4 rounds
TH OL
1x5/85
3x5/95
BP axle
3x5/65ish
1x4/65ish pinned myself on the last one
MB Throws
1x6/25-30 ish my homemade MB gave up the hunt 
1x6/25 lb plate to finish the round
Plyo push ups
1x10 and yes I did get a clap on each one
DB BP speed
1x20secs /15s
Day4 PM
DL Complex
TH OL
1x5/175
Trap Bar DL
1x5/125
Power cleans
1x5/65
Broad jumps in moonlight
Jump DL
1x5/65
Kept thing light this evening hoping that I don’t get too jacked to sleep
Good beard. Do as he says, but not exactly as he does. The words are good, and technically correct. He uses his biceps on his own Cleans though, which is a no no. I’ve seen some tears from that.
Pretty sure the only part I have been successful on, is the part where he says… don’t do this. 
Day5 AM
OHP com
4 rounds
TH OL
1x5/75 30 sec rest
MP
1x5/45ish 30 sec
PP
1x5/45 ish
SS
DB OH throw
1x5/15
SS
1x20 secs/ 10s 30 sec rest
I think I need to put myself in forum time out before I call somebody a shameless, Narcissistic, self promoting, yellowbellied, cocksucker.
Ooh whee! My redneck is showing.
This piques my interest…
…assuming it isn’t me.
Me too.
Apologies ahead of time, not meaning to stir up trouble.
You’re safe. The thread I assume you’re referencing is closed for business.
I found it interesting how people who’ve just been shown how easy it is to create a fake person online immediately start believing another anonymous internet person.
I am now super curious
I wish I had your restraint (assuming I’m not the cocksucker…), I have a literal compulsion to call people out on shit, and then I sit there like, why did I waste my time saying all this shit, and then it’s gone, and I made no difference.
2020 Resolution: Don’t get caught up in bullshit?
Already failing, talked to greenboy again.
It’s an impulse, because in the real non-anonymous-faces-behind-screens world, you’d never let people get away with the shit they pull on here.
I don’t think that polo guy likes him very much.
No, not you, or anyone who visits my log.
There is a guy in T replacement/ Pharma section that handled a situation poorly, very poorly. Just to make himself look good. Nothing else to gain from it. Just don’t like people like that.
That’s good. I wouldn’t want to get on the fightin’ side a’ you.
Your bad! That shit is hopeless
I’m happy to see you’re plugging along with the secret Santa workout! Sometimes, something we’d never choose for ourselves is exactly what we need. If nothing else, variety in and of itself is mentally refreshing.
Happy birthday to me!!! FedEx finally got here. Mom said she thought she was going to have to help him get it out of the van 
Happy Birthday!
That’s a baaad looking bar.
Thank you!
