How bad can a bench complex be?
That’s what I keep asking myself! Then I read the words PLYO push ups lol
I used to write those in my workout plans. Might have even done them once
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Best of luck on that. It’s a new year and new challenges.
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Bench complex
4 rounds
Top half overload
1x5/85 meh
1x5/95
2x5/105 ya know because it hurts so good
BP
1x5/65
Med Ball throws
1x6
Plyo ish push ups seriously the next six weeks will be the first and only time you will read the word plyo in my log. Just not my thang
DB BP speed 20 secs
So, when somebody asks what did you do for your 51st birthday? I can say…
Torched my back with some deficit axle deads, ripped my right wrist apart trying to learn how to power clean, and trashed my left shoulder doing speed DB BP. But at least I didn’t hack up a lung so there’s that.
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At least not yet.
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Happy birthday. Snuck that right in there.
Thank you!
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Happy birthday!
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Thank you!
Poor Christian. He used to get to train upstairs in that beautiful training complex with Jelena Abbou. Now they’ve got CT by himself in that little basement gym? The result of all of today’s Instagram experts?
Not sure what is up with that, but his Christmas commercial on YouTube was hilarious so that should count for something.
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Missed that commercial but I’ve been MIA a lot.
I found it on YouTube. It was cute. don’t know if I will get in trouble or not for posting the link
Day 3
Squat complex
F squat axle with straps
1x5/bar
1x5/55 ish
1x5/75 ish
TH overload
1x5/145
1x5/165
1x5/185
1x5/195
F Squat
1x5/75
Power cleans from hang
1x4/65 missed the last rep
1x5/65 got mad ended getting better
Jump squat
1x8/15
Vertical jump
1x8
I need @minimaltechno to teach me how to power clean!
Will do the OHP whem i get home
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How are you liking the setup?
It’s not something that I would have picked for myself, but I will gitt’r done!
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Day 3 PM
Wu= house painting
OHP 4 rounds 45 secs rest
TH overload
1x5/65
MP axle
1x5/45ish
PP
1x5/45
DB OHP speed
1x20 secs
Med Ball OH
1x5
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Cleans are good stuff. My football coach always made us concentrate on them.
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