Squat
1x5/bar
1x5/85
1x3/105
1x3/125
1x3/135
3x1/145 the third was actually deep enough
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I found the small cambered bar on Craig’s list and the big one from titan fitness. Both at reasonable prices I believe. Not sure these are what you’re looking for though.
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I just want a new toy! Lol
I think I could build a cambered bar though. I have some shit raining down right now, but when things settle down I am building me some toys!
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There is a certain satisfaction building your own equipment. I was happy as could be after I made my stones and sandbag.
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What’s up chicken? MIA?
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My favorite peep, ( who is 87 years old) fell out of bed last week and cracked her femur. It has been extremely hectic with getting her into a rehab facility and taking care her. She is doing really good but her family is driving me nuts!!!
I have almost all the Christmas doings taken care so, I hope to be back at it soon.
Good to hear she’s recovering well.
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I agree, it’s good to hear your fave is dong well.
Merry Christmas!!
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She’s (and her wild family) lucky she has you on her side to help! I’m glad she’s on the mend!
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Thank y’all for well wishes for her She is quite the lady. Her sin is coming today so I am expecting her to have a complete psychotic breakdown by the end of the week. It always happens when he and she wife visit. Coincidence? I think not. I think evil thoughts in this department. But it honestly seems like they drug her, trying to get her declared unstable/ incompetent. So sad. It breaks my heart. She is the sweetest person I have ever met.
The good news is I can add Xray tech to my list of things I’ve done 
I have never heard of having to help with taking xrays, but I can’t even make this shit up. The lead apron would have made a nice weighted vest tho!
I’m going through similar things with my father. Merry Christmas.
Merry Christmas Crippler!
Merry Christmas chicken
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Merry Christmas 
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Merry Christmas and Happy New Year to you and your family, CL.
Merry Christmas Biker!
Merry Christmas.
Good wishes to you and those important to you.
Stay strong and healthy through the year, sounds like a lot of good people count on you.
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Thank you! Wishing you and you family a wonderful New Year as well.
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@dagill2 So I won’t clog up the transformation thread.
I have went back and read the T Nation version of mass made simple and I don’t see anything “simple” about it.
Do you only lift two days? Where does the 5/3/1 come in. Are the complexes warm ups or break ins?
I’ll happily write all the workouts out for you but in general:
Day 1:
Front squat 531 (PR sets)
Bench 531 (PR sets)
Complexes
High rep squats
Day 2:
Deadlift 531 (pr sets)
Press 531 (pr sets)
Complexes
High rep squats
That’s pretty much how I plan to run it. In the ebook version he also includes some low volume low intensity ab and back work, which wouldn’t be a terrible idea.
The complexes are a “time under the bar” thing.
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