Stay strong, you got this.
Hope you feel better soon.
1 Like
Thanks! It will pass. I’ll get it back together.
1 Like
C3W3D3
Wu meh
1x3/chins
BP
1x5/bar
1x5/45
1x5/60
1x5/70
2x5/80 hot damn! All time PR
Program called for 78 was going to do 77.5 wind chill was in the 20s this morning, so too cold for home gym. Forgot to grab my 1.25 plates Last rep of each set was a grinder but I’ll take it. The beng is super slick so I kept slipping. Still happy!!!
3x5/75
Lat Pulls
5x10/sw
SS
Lef press
5x10/sw
Hypers
5x10
SS
Chins/ neg chins
1x2
4 Likes
Rawr!
1 Like
So you should be.
1 Like
The first and most important step is just believing it.
1 Like
C3W3D4
Wu
GG/BG
2x20
Standing band hip thrust
1x20
SA Band lat pull
1x20
DL sumo
1x5/125
1x5/155
1x5/175
1x9/195 rep PR!
5x5/155
Incline DB BP
2x5/25s a bit too heavy today dropped to
3x5/20s
Calling it there. Will get enough of a workout finishing this thing
b
5 Likes
OH MY GOD!!! THAT IS SO CUTE!!! :D!!!
SO much talent ! ;D!
1 Like
Agree with Brute, love that!
Where is that going to go? And for what occasion?
1 Like
Not sure where it will be going, probably in the Christmas park once we get the lights on it. (Which will be nearly impossible as small as it is) I do know the lady ordered it because her son was DJ and he lost battle with cancer so it is a memorial. We do a lot of pieces like that. Donated to the park in a loved one’s name.
1 Like
I don’t know if this is C4 W1 or C3W4 lol
Had to skip Squats Monday because weather and just too much shit going on. Technically it should be deload week, but I didn’t want to deload. I have just been swamped with stupid shit.
Anyways…
Wu= 5 chins lol
Trap bar
1x5/140
1x5/160
1x5/180
1x15/210
5x5/160 after I pulled the 210 these seemes rather lackluster
OHP was all over the place. Just didn’t have it on these today.
1x5/35
1x5/45
1x2/60
1x5/55
1x5/50
5x5/45
Got there late because of… bullshit.
It’s cold and rainy here today so… we know the heaters were cranked up. I am sure at one point I could hear my skin cracking. Lol
In and out of the oven to the fridge all day and was just ready to come home after the OHP.
2 Likes
I’m seeing lots of PRs here lately. Maybe there’s something to this committed thing…
2 Likes
Maybe so, but it took all my self control not to load the bar up after the warm up set went up like it was empty. 
1 Like
I don’t have that willpower.
My willpower has just about ebbed on this. I have been kicking myself in the ass for not going for it!
C3W4D3 deload
Wu few BPAs and chins
BP
1x5/35
1x5/55
1x5/60
1x5/70
5x5/75 felt heavier than it should have but I ground it out till the last rep
The slowest last set evah!!!
The rep almost stuck at the usual spot, might want to turn down the volume there may be four letter words. Can’t remember but it was NOT stopping there.
1 Like
When’s your next max testing planned?
The last week of December, if I stay the course.
What’s the aim?