300lb trap bar pull.
155 squat
95 BP
235 sumo
Really thinking about switching to standard 5/3/1 to get the weight up and the volume down some.
2 Likes
I’m also thinking about switching it up a bit. Actually, quite a lot. I’m going to stay strong though.
1 Like
5/3/1 one is solid.
2 Likes
C3W4D4 deload
Wu meh
DL sumo
1x5/125
1x5/140
1x5/160
1x10/180
3 Likes
That’s the beauty of 5/3/1 for the committed challenge. You can change it up without changing the fundamentals.
1 Like
Yea sir. That’s ehy I calculated the percentages for both before I started.
1 Like
SQ, BP and DL on the same day?
I dunno. I haven’t got that far yet, just so long as I test the maxes by the new year.
1 Like
Myself and @mortdk have a mock meet planned between Christmas and New year I you’d like to join.
Okay, I’m in! Thank you for including me.
Can we wear our singlets? 
I’ve never picked an outfit out months in advance before.
You certainly can
1 Like
Well despite my lack of ass and boobs, I am still female 
A wise woman once told me they aren’t for decoration anyway.
1 Like
Couldn’t decide what to do. Flipped coin. Staying with the HG this cycle.
Pretty stoked that my TM is now greater than the 1rm I started with it!
C4W1D1
Wu meh a few chins
Squat
1x5/bar
1x5/85
1x5/100
1x5/115
1x6/130 plenty deep this time after I give myself a talking to
1x20/100
BP
5x10/65
Meadows rows? Landmine? Whatever?
First time I have tried these. Whacked myself in the nin existent tits a few times. Need more practice!
5x10/10lb plate
Will do abs later
2 Likes
Hmmmm… just sitting here wiggling my brain.
On the trap bar pulls I hit 10x220 two weeks ago. Last week I hit 15x210.
I am thinking about bumping this cycles trap bar work to next cycles weights.
Which would be 215, 230, 240 by the end of the cycle. I think that sounds reasonable.
What do y’all think?
1 Like
I don’t understand the question, sorry.
So you hit 15 reps on week 1 of your cycle and want to increase your TM to make it more challenging?
Yeah that about sums it up.
You want to jump ahead 5 pounds? I think you’re good to go ahead.
You could easily get that sort of difference in your poundages if you just rounded your % calculations differently. Also you’ve got general lifting experience and practice with the program so you should be good to fine tune things.
Maybe leave one extra rep in the tank at first, to give yourself room to grow into the new weights. If it’s too easy you could always squat harder that week.
2 Likes
Yep, what he said.
1 Like
Thanks! I think I can pull it off. Worse case scenario is I have to drop the weight back down.