Thanks!
C2W2D2
Wu
GG/BG
2x20
Band Ham curls
1x20
Standing band hip thrust
1x20
Trap bar
1x5/140
1x5/160
1x5/180
1x14/200
5x5/160
Little rainstorm blew in so I will grab the rest at the gym this evening.
Gym:
OHP
1x5/bar
1x5/45
1x5/50
1x5/55 last two were basically push presses
10x5/45
There is a mitror right behind the rack here and i have never watched myself press, ya know, because it’s so sorry. Anyway, by the 5th set I think I finally felt my fronts delts! 
DB Row
5x5/45
3x10/50
SS
Ab wheel
5x10
6 Likes
Nice work on the trap bar. An underrated bit of equipment.
2 Likes
Its my favorite toy
1 Like
And it’s better than that crap trap. I would love a rustic gym like yours, minus the little critters hanging around it.
1 Like
C2W2D3
Wu meh
SA band lat pulls
BPAs
BP
1x5/bar
1x5/55
1x5/62.5
5x5/70 not happy with this
Incline BP
1x15,12,10,12,10/20s
Lat pulls
5x10/100
BSS
5x10/15
Crap was all willy nilly this morning. Just couldn’t keep everything tight enough.
1 Like
The body is a mystery and has it’s own ideas at times. Just makes the good days when everything works, even better. (oof why do I sound so half-glass Polly-Anna full, something must be off?)
1 Like
C2W2D4
Wu
AD 1 song
SA band lat pulls
Stnd Band hip thrusts
DL sumo ish moved my stance in
1x5/135
1x5/155
1x10/175
5x5/135
I’m not sure I like how this is going
WIll finishe this cycle next week and go from there. It really isn’t heavy enough to get my motor cranking
DB OHP
5x10/15s
BB Curls
5x10/bar
T Handle swings
5x10/30ish
Was super bloated trying to pull. Couldn’t hardly breathe. Took about a 15 min break between the deads and assistance stuff and it finally let up.
Got my son to come out and do a few exercises today (aka threathed him with no more cookies) Made him ride the AD a couple mins, lats pulls, because he likes these for some reason. I took 50 lbs off and he did some sloppy reps, I put another 25 back on it got better, then he defiantly got up and putbthe other 25 back on… Ha! And since I was doing db press a gave him the 10s. He was crazy about these. At least I got him to do something!
6 Likes
Amen !! work is looking good kid… I do sumo as assistance so I don’t cry about how pathetic I am
1 Like
C2W3D1
WU
GG/BG
2x20
Some jumping around like an idiot
Squat
1x5/bar
1x5/55
1x5/85
1x5/100
1x5/115
1x10/125 Hell yeah
1x20/100
BP
5x10/65 this must be some kind of PR
BO BB Row
5x10/75
Decline crunches
5x10/25 plate
Freaking excellent waybto start the week! Very happy!
Most of them were decent
9 Likes
YC2W3D2
Wu
GG/BG
2x20
Stnd Band Hip thrust
Trap Bar
1x5/140
1x5/170
1x5/190
1x10/210 
5x5/170
Will grab the rest at the gym later.
I need to figure out how to kill the sound on these. There is definitely sound effects this morning 
Gym
Wu
BPAs
SA Band Lat Pull
OHP
1x5/35
1x5/50 add belt here
1x5/55
1x5/60 used some omphh to get these up. Don’t care
10x5/50 went better than I expected but by the last rep they were pretty ugly
DB Row
5x10/35
SS
Hanging leg raise
5x10
Was ready for it to be over by the third set but made myself finish
3 Likes
You’re very good with posting vids! Something I never really liked doing but should have but probably won’t still.
I am posting these so when i crash and burn I will able to tell myself, I did it once I can do it again. Or so I tell myself. And if anybody has any advice to help I am open to that too.
I think you should post videos. It may help you figure out how to fix things.
That’s the dirtiest thing I’ve read all week. LOL.
2 Likes
Well that’s not what I meant but now that you mention it… it does sound bad
Lat pulldowns, DB OHP, and riding the Airdyne… This is an excellent, basic full-body workout. If you can convince, cajole, command, or con him into doing it a couple times a week, he’d build a solid foundation of strength and cardio, spend some quality time with Mom, and feel all-around better to boot 
1 Like
We’re working on it, it would help tremendously if it was a little cooler.
1 Like
Has it not started cooling off for you? I’m near Albuquerque, and our days are low to mid 80s with the nights in the low 60s or even upper 50s.
Wow, y’all are having a much longer summer than us.
I’m actually sad to see summer go, mostly because I feel like I’m still waiting for it to start! It was a weird season for me. In all reality though, I’m like an engine that runs better in cooler weather. How cold are your winters?