$20 for a set of four. Green, purple, black, red. Two sets in the pics. So $40 for everything.
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Alright, which ones did you get? I’m searching now and best I can find is $36.
Says $25.99 today so I guess the limited time offer was pretty limited. Still not bad.
KAREEME Pull Up Assist Band Set of 4, Heavy Duty Resistance Bands with Carry Bag
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That’s a lot of bands!!!
Are you thinking of “multi-tasking”…??? 
I’ll never tell 
So… I stopped by the gym to finish for the day, and there was a new guy in there. Now, understand that nobody is ever friendly when I go there. Nobody really speaks to anybody. The new guy smiles and says Hi! So, I am like Wow!
He says he’s tired but he showed up, and that’s half the battle. I say something like some days are like that.
Anyway, I go over a look at the dumbells and he’s looking, so I say I just need to finish up this morning’s workout, just need to do some rows. He is intently watching and I reach down and pick a 40lb. He immediately says, Wow! That’s like the heaviesst ones here. I said nah, there is one 45.
I go to the other bench and started my 5x10. He grabs the other 40 and out of the corner of my eye I can see him hit about 5 reps amd was miraculously tired and had to leave! Wait! What? He didn’t even hit the other arm? What kind of bullshit is that? Left DB on the bench and hauled ass. I didn’t even have my resting bitch face on today.
Anyway…
SA DB Row
SS
Hypers
5x10
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C2W1D3
Wu
GG/BG
BPAs
SA Band Lat Pull
BP
1x5/bar
1x5/50
1x5/55
5x5/65
Incline DB BP
5x10/20s 
BSS 5x10/15
SS
Lat Pulls 5x10/100
I honestly feel my bench form is finally getting better! Mucho Happy!
6 Likes
C2W1D4
Wu
AD 1 song
SA Band Lat Pulls
DL
1x5/125
1x5/145
1x10/165
5xx5/125
DB OHP seated
5x5/20s
3x10/15s
Curls ez bar
1x25,15,15/15+bar
T Handle swings
5x10/30ish
SS
Standing band thrusts
5x10/ black band
Shit the bed Fred! It was hot in there today!
2 Likes
I am greatly entertained by full grown men around 20 yo benching with a 10 or 25 on each end and acting like they’re doing something. Amazing how fast an area clears out when I pick up some weight. Can’t show off for the gym bunnies around me I guess.
It’s called the one arm an hour workout…
People are weird, some good weird and some just weird weird.
Yay for bench form, not that it’s one of those things I ever really did, but I can appreciate good form.
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Thanks MT! I’m stil holding out hope for my bench 
There’s always hope.
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C2W1D1
WU
GG/BG
3x20
BPAs
Not enough
Seated band ham curl
2x20
Squat
1x10/ bar
1x5/55
1x5/95
1x5/105
1x10/120 Somebody give me an attaboy for this !
1x20/95
BP
1x10/bar
1x5/55
5x10/62.5 the last three reps were grinders but after getting this far I was not going to rack the bar 
BO BB Row
5x10/75 good clean tight reps
Hanging knee raise
SS
Reverse crunches
3x10
Yesterday’s conditioning was moving last weekends refrigerator to the house on two dolly, about 75 yards, and into the house.
7 Likes
Atta Boy ( but somehow that just seems wrong) Nice work CL !!!
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Thanks OG! Good to have you back!
Attaboy!
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Thanks!
Nice squatting
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Imma trying
Atta girl for doing this after the 120 x 10. 
2 Likes