7/13/19
Wu
Straight arm band pulls
Standing band hip thrusts
Stretching
Rings
DL sumo
1x5/125
1x5/145
1x5/165
1x3/185
1x1/205
1x1/215
0x1/220 was hoping to squeeze another 5 lbs out and it didn’t happen. Just have to be content with the 215
215 stalled at just below the knee but went up.
1x5/175 too heavy
3x5/165
Planning to do the other stuff in the a/c
Stuff started getting sloppy so I called it at this set
In the a/c
DB Riws
4x10/30
DB pullovers
3x10/25
Back ext
3x10
Cable rows
Just kept moving the pin felt heavy enough
?x10
7/16/19
Trap bar Tuesday boys and girls!
1x5/140. Low Handle
1x5/160 LH
1x5/180 LH
1x5,6,7,8,9,10 High Handle
Long break between sets 8 and 9 blinding left brain headache. Had to let it lighten up
Will hit shoulders in the a/c The bar there is VERY slick and since there is no sign of any chaulk I am assuming it’s a no no.
The good news is that the benches are those little stubby bastards which I like!
And, it was cold enough in there that penguins would be comfy in sweaters.
BPAs
Facepulls
Incline bench fr raise
3x10/8
OHP
2x5/bar (35)
2x5/45
2x5/40
Lat raise
2x10/10
2x10/8
That was enough to get the shoulders cranky
7/17/19
I stopped by the igloo his evening tried some cardio… Ewwwww! What was thinking
About 5 mins on the hamster wheel was all I could take. Took me a bit to figure out all the buttons but, finally figured out the hill and speed setting.
About 5 mins on the rowing machine thingy. Could have done that for hours.
Then took the fancy smancy elliptical for a 5 spin.
Tried out the bench/shoulder press/ lat pull down machine, not really impressed, probably because I have no idea how to use it
The treadmill.
And yeah, I was messing around, figuring out how everything works.
But I did burn about 100 calories! I only needed 500 more to burn off that carmel pecan turtle candy I had for dessert!
Leg Press
5x10/we’ll usebulldogs thing of SW (Some weight) no clue
My partner/ trainer came with me today so we played around some! For somebody that doesn’t have all his marbles, he is tough barking out the training
He did walk on the treadmill and spent a few minutes on the concept2 rowing machine! Yay!
6-7 kingsized, bamboo, hybrid mattress flips and carry
Lazy boy carries
I am woe out!
And just for icing on the cake…
Weeny dog found a 4ft rattler in my mom’s backyard as we were getting ready to walk home.
Tenderized rattlesnake meat anyone! Mom didn’t tell me she loaded ole Betsy with those high brass shells. That’s gonna leave a mar… nevermind, it already left a mark!
A little bit of all it. If I typed it all out, it would be a book. But mostly the king sized mattress kicked my ass.! The handles were pretty wide and it was basically like doing snatch grip pulls to flip it over. I wrestled with for at least 30 mins to an hour. But it was totally worth it! My mom now has an awesome 14 inch thick, pillow top, bamboo hybrid, extra long twin sized mattress, and can sleep like a princess
We won’t talk about one of my favorite peeps excursion to the pizza hut to buy pizza for imaginary people because she has hallucinations from Parkinsons.
Once again, real work FTW! I think it’s really cool you’re able to use your strength to help so many people in real ways that impact their daily lives.
What re-motivated me a 1.5 months ago to find and stick with a workout program was having to heave-flip-roll an approximately 400-pound elm tree trunk and stump that was sitting in my back yard. It’s too big for me to lift and carry, and I had to move it around 50 feet uphill, in soft dirt. I ended up roll/flipping it lengthwise, halfway cleaning that beast to waist height, where I was able to get my hands on it and power-shove it the rest of the way over. Repeat til it was in the back part of my yard.
