7/5/19
Wu AD few minutes
Straight arm band pulls
BP
1x10/bar
1x5/55
1x4/65
1x1/75
Drum roll please!
1x1/85! It was an ugly grinder, right ass cheek off the bench but it went up! Progress!
5x8/60 started out paused but ended up just getting in the work.
F Squat
5x5/75
That’s it, saving myself to pull tomorrow.
Functional…for what? You get plenty of that just working your spread.
That’s kinda what I thought.
I’m trying to think what type of real world stuff that would mimic a bench press…and all I can come up with are fairly dirty things! HA HA!
U7/6/19
Wu lat pulls AD
DL sumo
1x5/125
1x5/145
1x3/175
1x1/195
1x1/215
0x1/225 a little disappointed but certainly not going to beat myself up. Last two weeks have been pretty hectic and I know I haven’t eaten enough this week. All in all happy!
Didn’t bother testing the squat this week because it’s hopeless at this point. Been wheeling and dealing to hopefully make some improvements. We will see if it was worth it in October.
But for now… we are off the Riverfest and jet ski races!
7/8/19
WU
AD
Facepulls SS GG/BG
3x20
Squat
1x5/bar
1x5/55
1x5/75
1x5/95
1x5/105
1x5/115
1x5/125
2x10/95
Not too shabby!
CG BP
1x5/bar
5x8/55 OMG! I actually felt my tris working! It’s a miracle!
BO BB Rows
4x10/65 long squeeze at the top
3x10-15 t handle swings
Armadillos
scorpions
white tail deer
triceps and I see some trap bar work too.
there is allot going on in here.
good work
Thanks for dropping by!
7/?/19
Wu AD
Stright arm band pulls
Trapbar
1x5/140
1x5/160
1x5/180
1x5/200
1x1/220 ugly! Wasn’t happy so…took another crack at it.
1x2/220
4x5/160
Don’t be so hard, really maxing out is supposed to be ugly, so ugly it’s beautiful.
Thanks MT!
If you think that was ugly, you should have see what goes on a the gym I go to. lol.
I don’t think this looks ugly! I think it looks solid!
The first attempt was ugly. (No video) bar got out in front of me and I had to practically run to get it back lol. It was only after I pulled my head out of ass I took the video! 
7/11/19
Wu
AD
BPAs SS GG/BG
Squat
1x5/bar
1x5/55
1x5/75
1x5/95
1x5/105
1x5/115
3x3/125
Definitely solid!
7/1?/19
Wu
Facepulls
Rings
BP wider grip paused
1x10/bar
1x5/55
1x5/60
1x5/65
1x5/70
1x3,2,1/75
Incline BP my fave! 
5x10/35 bar took at different path evey time until the 3rd set lol
Reverse Hypers off bench
3x10
DB BP
5x10/20s
Lat pulls
4x10/100
Okay, so the guy that owns the local meat market needs some help. He owns one of the local “gyms” so I made deal for a unlimited access, because ya know, air conditioning
Anyway I dropped in Wed to check it out and there were only two guys in there. One was younger than me on a fancy, smancy elliptical type machine and one older guy in the free weights section. By the time the guy got done on the elliptical and old guy doing planks I was seriously going over the steps in my mind on how to perform CPR! I don’t know if that is going to work, I was nervous wreck with all that gasping going on.
AHHH!! HA!!! I hope you have head phones ! Cover up those “male noises” gyms are FULL OF! All those … uncomfortable visions and noises to be around! Avert your eyes!
HA HA HA! Pump up your jams ignore them for that AC!
that trap bar dead - looked good
good bar speed.
Yes! Now I just need to work on timing.