7/24/19
Wu AD a few minutes
Trap Bar
1x5/140
1x5/160
1x2/180
1x2/200
1x1/210
1x1/230
1x1/250 whoop whoop! All time PR!!!
Happy dance!
5x5/140
Will pick up the rest later in the a/c
BPAs70
Rack Pulls this rack’s lowest hole is about the mid shin height
1x5/125
1x5/175
1x5/195
1x2/225 completely unnecessary but…
OHP
1x10/bar
1x5/45
1x5/50
3x10/bar
Incline Fr Raise
5x10/8s
Lat raise
3x10/8s
R Delt Raise
3x10/15s
Yay!
Wow! 2busy is in da house!
I’ve been… busy. But then you know that lol
7/2?/19
WhooWhee 57 degrees in July, in Central Texas!
Spent this morning dissecting my squat problems. Finally hit a nice decent depth on 135, and right at parallel on the 145. My decent is too slow. The strength is there, but my confidence is lacking. Will tackle this obstacle after next weeks deload.
nice pullling!!
7/26/19
Wu Facepulls
Single arm lat pulls
Dislocates
BP
1x5/bar
1x5/55
1x3/65
1x2/70
1x1/75
1x1/80
Shirt and bench didn’t make a good match leg drive was impossible because I kept slipping on the bench.
CG BP
5x8/69
DB BP
5x7/25s
Seated cable rows
?x10 to they heavy
Kneeling cable crunches
3x10
Couple of laps around the gym with the one 45lb DB like a suitcase carry
Not having a solid foundation on the bench sure decreases the ability to explode through the bar. My bench currently has a half-rotted piece of plywood on two steel runners, so I can empathize with your slippery bench experience.
Congrats on your deadlift PR, that’s freakin’ sweet!!
Yay! 
Where’s the vid of your happy dance? Or you can recreate it for us.
Thanks TnT! I benched at the gym and forgot my bands at home or I would have wrapped my bands around it. Or just taken the shirt off. Wish you were closer, I have a couple extra adjustable benches I could give you.
Uh… pretty sue nobody wants see that lol But! If I ever hit a 100 lb bench I’ll post the happy dance
Recreation w/ a sock puppet would be acceptable, and rather amusing. But no lip syncing or karaoke please.
Actually I meant re-creation, the above sounds a little dirty.
Well where’s the fun in that? You get the whole performance with me 
Pretty sure that the 100 lb bench is never going to happen so I think we’re all safe!
lot of guy put 2 elastic band on the bench to improve stickiness
A major plus for working out at home is being able to exercise without a shirt when it’s super hot. On the flip side, a major plus for gyms is air conditioning.
Thank you for your generosity, it touched me! I appreciate your offer of a bench, even though distance dictates that’s not feasible.
I’d never thought of that. Thanks for the idea.
7/30/19
I never get this deload thing right
but I did do something
Wu
Lunges, lat lunges, reverse lunges
2 circuits of 2
Squat
1x5/bar
1x5/55
3x5/75
BP
1x5/bar
3x5/55
DB Row
3x10/20
Hanging knee raise
3x10
That’s it
7/31/19
Wu=
OHP
5x5/35
Rack Pulls
5x5/125
Back ext
5x10
Tried out the 36 lb ladies power bar on some floor presses and OH carries around the gym. I like it! It’s like. baby rubber coated axle.
Ab wheel
3x10
Russian twist
1x20/10 ball
5 mins on the open stride elliptical
Your help is needed here…
Absolutely! Or Brute!
