6/22/19
Wu
Straight arm lat pulls
Single arm band pulls
Glute bridges
DL conv i was going to use the trap bar since I pulled Tues bu Jed insisted that I do conv 
1x5/125
1x5/145
1x5/165
1x4/185
5x5/155
Nice clean reps! 
Kinda wore out from the heat so going to leave at this for today. Got a bunch of real world things to do today that will make up for the assistance stuff.
Has anybody else tried these yoga socks for deadlifting? I really like them!
No 2 Relocated!
Well shit! Got ready to go to bed last night and got stung by a scorpion. Asshole had to drop from the ceiling…
I feel like dog shit this morning. Wish this shit would hurry up and wear off. My lips, tongue, hands, and feet are all numb and tingling. Ugh! I’m so pissed! I have been VERY careful, and was finally starting to feel human again.
Well that escalated quickly. Anxiety level on a scale of one to ten… at least 15
I need to calm the fuck down.
That is horrifying!!!
I took a enough supplements yesterday to feel pretty normal today. I shall carry on!
6/??/19
Wu
Straight arm band lat pull
3x10
Facepulls SS GG/BG
Squat
1x5/bar
1x5/85
1x5/95
1x9/105
2x10/85
No hip shift!
BP
1x10/bar
5x8/55
It took a while to get going this morning, but I gott’r done.
6/238/19
Wu
AD
Facepulls
BPAs
Band pull down
BP
1x5/55
1x5/65
1x5/70
Switched to CG
5x5/55
Trap bar
1x5/140
1x 5/160
1x5/180
Just couldn’t get things going my way this morning.
That is really disturbing, dropping from the ceiling to attack you? I think people who live in jungles have fewer wildlife encounters than you do. But you went and lifted the next day, good for you.
Where do you live that you have ninja scorpions? Good lord.
Central Texas. I’m not special, everybody here has them.
Thanks MT! I had to wait till I could feel my feet though 
Thought so, what with the armadillos and all.
7/1/19
Wu
AS SS Facepulls SS GG/BG
Squat with shoes
1x10/bar
1x5/95
1x5/105
1x5/115 tried the belt on these 
2x10/95 screw the shoes and the belt
Was not happy with the squats today.
BP
1x10/bar
1x5/45
5x8/55
BO BB Rows
5x10/75
No speed moving throuh the workout. Bar speed was okay, but took long breaks
But look at this delicious protein in the garden!
“Would you kill Bambi?”
“Without a second thought and while salivating.”
Bambi, no. But these two are a whole different story
I’m not being lazy just recovering from this weeks real world stuff. Picked up two couches and put them in storage. If you good morning squat a couch and pack it on your back (because your old person isn’t strong enough anymore to lift their end) it really taxes the CNS. Who knew? 
Moved half the furniture in another house to deep clean everything, push mowed yesterday and moved one of the couches AGAIN! Farmer carrier the garbage 100 yards up the hill, and carried feed. Close enough to a work out.
Will hopefully get some lifting in tomorrow. If today ain’t crazy😜
Working strong trumps (no pun intended!) workout strong, every time.
If I had money to throw away, I could hire a personal trainer to get some “functional training”…so I could be as strong as you LOL.
A couple of years ago I stopped by the cross fit box (the only ones in town that offer trainers) and ask about some training. He told me he could teach me “functional strength” i told him I didn’t really need that, I need to fix my BP!
