5/30/19
Wu AD 1 song
Facepulls added 10lbs for 60
SS
Band GG/BG
3x20
Lying leg raise off bemch
5x10
Trap bar
1x5/140
1x5/160
1x5/180
1x5/200 last one was a grinder
Pushed mowed for about 4 hours yesterday. (The big lot at Twinks)
Hip didn’t pop out once! Yay!
4/10/19
Wu=very little
Squat
1x5/85
1x5/95
1x6/105
2x10/85
BP med grip long pause
5x5/55
BB rows
3x10/55 big squeeze at top. This felt too trappy
5/12/19
Wu
Straight single arm band lat pull
Standing band hip thrust
Band GG/BG
Trap Bar
1x10/140
1x10/160
1x10/180
1x5/200
Trap Bar row
4x10
OHP
3x10/35
5/13/19
30 mins worth of random bullshit just to get the blood pumping and stretch things.
Facepulls
BPAs
Hip thrusts
Band pulls
Blah blah blah
We had a huge storm Sunday so I spent yesterday cleaning of storm damage.
6/14/19
Wu
Facepulls SS AD
BP
1x5/bar
1x5/45
1x5/55
1x5/65
1x5/70 beautifully tight clean reps 
F. Squat
1x5/bar
1x5/55
1x5/75
1x5/95
DB BP
3x12/20s
Lying leg raise off bench
Stayin in the game!
6/no idea/19
Wu
Facepulls SS band GG/GB
3x20
Standing band hip thrusts
3x20
Few goblet squats
Squat
1x5/bar
1x5/85
1x5/95
1x7/105
2x10/85
BP
1x10/bar
5x8/55
BO Rows sub grip
4x10/65
Positively despicable out there today! Humidity has to be 110%
I6/18/19
Wu meh
This was supposed to happen Sat but I got about half way thru it and was interrupted. So…
DL conv
1x5/125
1x5/145
1x5/165
1x3/185
1x1/205
5x5/155
Had to go out an daave the dog from the thunder Gods 
Big baby!
Had to take it inside…
One ft elevated glute bridges
3x10
Crunches ewwww I know !
Other fun stuff
I’ve never been a dog owner, so no personal experience. But I hear a lot of stories about dogs being terrified by thunder.
Oh tnis one is scared of thunder, lightning, rain, heat, cold, morning dew, but will face down a rattlesnake with no problem. He ain’t right in the head.
It’s been 11 years now, so I guess we will keep him.
6/19/19
Wu… uh no.
Mucles worked… all of them!
Now I have to pack this shit out of the way so I can mow.
That’s a solid shoulder workout just getting them down.
I’m getting a chainsaw on a stick for Christmas! 
Shoot, I don’t care what your stupid lifting #s are, you’re one strong mf’ing badass LOL.
Lol! Now if I can just get those stupid lifting numbers up!
7/20/19
Wu AD few minutes
Squat
5x5/85 concentrated on really good clean reps and bar path
F squat
5x5/55 started at 85 but was pitching foward some so dropped the weight and concentrated on bar path.
Yeah, it was all light weight today but I am trying to fix my hip shift and work on form, so it’s all good.
Heat index was 106 yesterday and going to be worse today. And I get to clean put a storeroom today. This should be fun!
6/21/19
Wu
AD
Facepulls SS BPAs
BP
1x10/bar
1x5/55
1x5/65
1x2,1,2/ 75
Incline BP
2x5/bar
5x5/45
EZ Bar TriExt
3x10/?? Whatever small plates I dug up
Since I had the adj bench out
Decline crunches
3x10
Reverse Hypers w/ the little pink ankle weights lol
3x10
Some curls since I had the bar out. Meh
That’s all folks.
When we are on the way to Mom’s yesterday these little guys were having bfast. I picked one up and got a lectre from my son about possibly contracting leprosy
They are about the size of a beer can.
OH dear me! They ARE cute!
Looks like they’d make an awesome pet! Necks might be a bit stumpy to get a collar and lead on though.
Lol! One was out this morning and I caught him breifly before he eacaped. I am trying to catch them to relocate them. They are very destructive critters.
