12/10/17
Frogs
Bridges
Single leg bridges
DL sumo
1x5/105
1x5/115
1x5/125
1x5/135
1x5/145
5x5/125
Hip Thrust
3x10/55
BO BB Row
3x10/55
Seated Cble Row
5x10/100
Lying Tri Ext
3x10/10s
1 Like
12/11/17
Bw circuit
Shoulders
1 Like
nice work on the DL kid…
Thanks OG
Bet your outlook on life is improving too.
Yes, my outlook on life is improving.
1 Like
I’m glad to see you’re back at it. I can’t imagine how frustrated you must be about your teeth.
Thanks. Imma working in it.
12/13/17
Squat
1x5/55
1x5/65
1x5/75
1x5/85
1x5/95
1x5/105
1x5/110
5x5/90
Other stuff
12/14/17
DL conv
1x5/105
1x5/115
1x5/125
1x5/135
1x5/145
1x3/155
5x5/125
Other stuff
1 Like
looks like another good pulling session !
1 Like
Y12/15/17
BP
1x10/bar
1x10/45
1x5/55
1x5/60
1x5/65
1x4/70
1x8,9,7,7,8/60
Other stuff. Ended up giving my band to my dad, no BPAs till Santa brings a new one☹️
Trying to decide what else he should bring me for Christmas to help me on my journey. Hmmmm… What do y’all think? Suggestions?
2 Likes
12/18/17
Warm up
Squat (rest 90 sec)
1x10/bar
1x5/85
1x5/95
1x10/105
5x10/85
BP
1x10/bar (rest 1 min)
1x5/45
5x10/55 slow and deliberate
Facepulls
10,20,20,20,20,10/ 50
BO BB rows
5x10/55 I really suck at these. Must mean I need to do more of them…lol
Dead hangs
Very happy! No spine popping, cracking, nothing. Yay me! Must mean I am doing something right:wink: But, I really need to build some traps because the bar is eating my back on the squats 
Even with two shirts on.
2 Likes
12/19/17
Warmup
DL sumo
1x5/105
1x5/125
1x4/145
5x5/125 just wasn’t feeling the love today. Struggled thru the whole damn thing.
Lat pulls
5x10/100
Lying tri ext
5x10/10s
DB BP
3x10/20s
Facepull
3x20/50
Ugh! Everything is wet and not cold enough to be cold, nit warm enough to be warm. Not raining enough to do any good. Just shitty! Shoes wet and gritty couldn’t get a good firm grip my feet. But damn it! I slogged my way through it, so that’s something.
1 Like
12/20/17
Warmup meh
TB
5x5/120
Fsquat
3x5/75
Misc crap
1 Like
that something is called consistency…a scientific precursor to progress and success!
5 Likes
12/211/17
BP (2min rest)
1x10/bar
1x10/45
1x5/55
1x5/60
1x5/65
1x5/70
1x3/75
1x5/70
1x 10,8,8,8,8/60
Facepulls
5x10/50
WG seated cable rows
5x10/100
The last rep of the 75s went up slow, but all in all everything went well!
2 Likes
12/22/17
Warm up
Squat
1x10/ bar
1x5/85
1x5:95
1x5/105
1x3/115
5x5/105
Single arm DB row
3x10/35 ish each
DB BP
3x10/20s
Facepulls
Dead hangs
Neg pull up
1 Like
a couple of good sessions CL, Merry Christmas!