Imma working on it!
1 Like
I’m with Bullldog.
2 Likes
11/27/17
Bp
1x10/bar
5x5/55
Squat
1x10/bar
5x10/55
Other stuff
Spent too much time thinking this morning. I would have cried, but I am all out of tears.
Some things will never be the same.
2 Likes
11/28/17
Blah, blah
RDLs
OHP
11/29/17
Rest day. Okay, more like it’s going to a be long ass day because I have to double up today.
Hang in there little lady…
Thanks Bulldog, but at least the highway doesn’t lie to you. It doesn’t rip your heart out and throw you away because your bleeding. No, only people do that.
12/1/17
Bridges, frogs, standing band hip thrust, bw lunges/ reverse
DL
1x5/105
5x5/115
Hip thrust
3x10/bar
Floor press
3x10/ bar really slow eccentric
Single arm BB row
3x10/ bar each
It’s a start. I ended up losing almost 20 lbs in 6 weeks so now I start all over. I have stuffed every filthy calorie in my mouth the last two weeks to get me back to 111 lbs. Chicken is almost impossible to eat as are any fresh vegetables. I couldn’t eat a leaf of spinach if my life depended on it. This is going to be the ugliest comeback in the history of mankind.
But! It will be a comeback!
If anybody has any suggestions, now would be the time.
4 Likes
Still processing Velveteen Rabbit.
1 Like
12/3/17
Bw squats
Standing band thrusts
Squat
1x10/bar
1x5/55
1x5/75
5x5/85
BP
1x10/bar
1x5/55
5x5/60
Some BPAs in the mix.
Y12/4/17
BW squats
Std band thrusts
DL sumo
4x5/105
1x9/105
DB BP
3x10/20s
Tri Ext
3x10/10s
Lat Pulls
5x10/70
DB Rows
3x10/20s each
Some of the weights were right, some I definitely could have gone heavier. Will have to adjust accordingly.
3 Likes
Agree fully.
1 Like
12/5/17
Bw circuit
Goblet squats
Shoulders
BPAs 100
12/5/17
Awww man! I have to go find more clothes! Brrrr! Possible snow this afternoon. 
Monday it was 80:joy: Who da hell ordered this shit?
Finally…
BW squats
F squats
1x5/ bar
1x5/55
1x5/75
1x5/85
2x10/65
Trap bar
1x10/ bar
3x10/100
Seated Cable rows
5x10/80
Lat Pulls
5x10/80
Incline DB BP
3x10/15’s trying not to tear my arm up again.
Very happy!
Small rant… yesterday one my peeps made a remark about me not having my teeth in. Shook his head and said, “well that’s your prerogative.” This has been very devasting me for as it is. What could making me feel worse about myself accomplish at this point? I found myself trying to explain once again, that they are only good for one thing. To hold my lip out. I can’t eat, talk, or work with them in. They make the inside if my mouth swell up, burn and are extremely uncomfortable. Does he think that I haven’t tried everything in the lasst 3 months? Does he really think this is the way I want to walk around? Uh… not only no! But Hell No! Grrrrrrr! I already feel bad enough, just get off my fucking back about it!
Rant over!
Sure wish I would have spent that money on a pick up with a heater:joy:
It going to be a cold ride today 
Oh! And BPAs 100
12/7/17
Std band thrusts
DL
1x5/105
1x5/115
1x9/125
5x5/115
Lat pulls
5x10/90
OHP
2x10/bar
1x5/bar
BB Rows
3x10/55
Will grab the BPAs tonight.
It’s cold as shit! I put my knee sleeves on, wrists wraps, two pair of pants, three shirts and my sissy mittens, yeah yeah, I know, but it cold! Told my son I need to go DL but it’s cold out there. He said… Don’t worry, you have plenty of gear on:rofl:
Not quite what I had planned on the assistance stuff but, at least I got some of it.
2 Likes
12/9/17
Bw squats
Squat ( 1 min rest)
1x5/55
1x4/65
1x3/75
1x2/85
1x1/95
1x5/65
1x4/75
1x3/85
1x2/95
1x1/105
1x5/75
1x4/85
1x3/95
1x2/105
0x1/115 just couldn’t get deep enough.
3x10/85
BP
1x10/bar
1x5/55
5x5/65
3x10/55
Lat Pulls
5x10/100
2 Likes
4 Likes
To be honest, it almost happened!