Merry Christmas OG!
Merry Christmas chicken. Somehow that sounds odd. 2018’ll be better.
Hahhaa! Thanks Biker. Merry Christmas to you too!
12/23/17
Warmup
DL
1x5/105
1x5/125
1x5/135
1x5/145
1x5/155
1x3/160
Trap bar farmers carry
4x120ft/100 with 10 reps at each end
Lat pulls
1x10,10,10,8,10/120
1 Like
Have a Merry Christmas
That’s a lot of solid work.
Have a wonderful Christmas.
You too Crippler! Merry Christmas!
Thanks! Hope you have a great Christmas too!
Merry Christmas.
Merry Christmas!
2 Likes
12/2517
Wamr up
Squat
1x10/bar
1x5/95
1x5/105
1x5/115
1x3/120
1x9,5,5,5,10/ 105
BP
1x10/bar
1x5/55
1x5/65
1x5/70
1x3/75
1x5/70
1x8,8,8,6,8/65
Facepulls
3x20/50
BO BB Rows these are slowly getting better
5x10/55
1 Like
12/26/17
Warm up
DL sumo (1.5 min rest)
1x5/125
1x5-135
1x5/145
1x5/155
3min rest
5x5/135
Facepulls/ BPAs
3x20
Lat pulls
5x10/100
Lying tri ext
3x10/10s
Deadhangs
Neg pull ups
1 Like
Putting in the work! looks like you’ll be ready for 2018 ! All the Best to you.
I find these difficult and always have. For some reason unilateral work is easier.
2 Likes
12/27/17
BW stuff
Bul split squats
Bridges
Single leg bridges
Std band thrusts
Lat lunges
Neg pull ups
Band dips
Inverted rows
Push ups
Hang knee raise
Various sets and reps
1 Like
It would probably help if I could find my lats🤣 Stubborn lil bastards! 2018 goals!
2 Likes
Thanks OG! Imma trying boss!
12/28/17
Warmup
Squat
1x10/bar
1x5/105
1x5/115
1x3,2,1/125
3x10/105
TBari
3or4x10/120 lost count
BP
1x10/bar
1x5/55
5x8/60
Latpulls
5x10/100
Facepull
5x10/60
BO BB Row
3x10/55
BPAs
I am sure this whole thing took way too long, but I did get it done😂
2 Likes
That’s a lot of work. How do you find your recovery after volume like this?