Had to run back to the house my friend made some pemmican and wanted me to try it yesterday. It’s powdered jerky, dried fruit, nuts and beef tallow. Like 40% beef tallow to hold it all together. Not sure the human body is supposed to process all that at once it wasn’t bad, just different. Very gritty, almost like the seeds in a fig.
Looked for my knee sleeves and straps for several minutes. Ask Jed if he knew where I put them and he said no. I got ready to head back to the gym and Jed brings me the knee sleeves! As a rule he can never find shit… lol My hero! Found the straps too. Okay, back to the gym.
SA DB Row
3x10/40 5ea
Ring row
3x10
Upright row
3x10/baby ez bar + 20
Thought about some DB rdls, kept looking at my trap bar. Tomorrow IS next month It may happen tomorrow.
Congrats on 31 days!!! If the temperature was anything like it was yesterday I don’t blame you for skipping the Airdyne. I almost skipped it today and it was 50 degrees here.
I am trying to lull myself into a false sense of motivation.
My velcro belt broke the other day so this morning I got the leather belt out and laughed and laughed. No way that’s fitting again without a screwdriver. ( but really, I have e zero desire to be that skinny again)
my friend made some pemmican and wanted me to try it yesterday. It’s powdered jerky, dried fruit, nuts and beef tallow. Like 40% beef tallow to hold it all together. Not sure the human body is supposed to process all that at once 
it wasn’t bad, just different. Very gritty, almost like the seeds in a fig.
It may happen tomorrow.
If the temperature was anything like it was yesterday I don’t blame you for skipping the Airdyne. 
I am trying to lull myself into a false sense of motivation. 
