Sorry for your loss
1 Like
Sorry to hear about the loss of your friend. Good ones are hard to find these days. Submitting my application for a long distance, upside down, in the future friend if you need one. 
1 Like
Sincere condolences CL! You’ve had plenty thrown at you in recent months it seems. We’re all here in your corner! Glad to see your moving heavy things still.
1 Like
I’m so sorry, CL! It’s hard to lose a friend. My heart goes out to you and the rest of the people mourning her loss.
4 Likes
God bless. It’s good to get it done anyway for your mental health.
2 Likes
I hope it’s true that only the good die young, and that your friend is at peace in the appropriate place.
1 Like
Sorry for your loss.
1 Like
Thank you.
Thank you everybody.
The service wil be the 7th… on her birthday 
@dagill2
@simo74
@raven78
@EmilyQ
@Crippler56
@punnyguy
@Friedrich
1 Like
Just doing what I can. I was up with mom most of Thursday night… UGH!
Got to sleep some last night… still on the floor🙄 I told her if we are going to stay with her we are going to have to make some changes.
No money
SS
BPAs
SS
Band lat pulls
3x20
Band face pulls
3x10
These have never clicked with me. I like the cables better.
Deadhangs
BB row
1x10/45
1x10/55
1x10/65
Chest support row
3x10/25s
Standing band hip thrust
3x10
Roman chair
3x10
Abs
2x10
Ring rows
2x10
Off to make some homemade chicken and dumplings and chocolate chips cookies.
16 Likes
I prefer cable face pulls too. Bands have a weird force profile and don’t feel as effective.
I like high rep band pushdowns, though, even if I don’t do them often.
2 Likes
Airdyne 1 song Teddy Swims
No money
1x40
Trap bar
1x5/140
1x5/150
1x5/155
1x3/165
1x1/175
3x5/140
Incline BP
2x10/bar
1x10/50
SA DB row
3x10/30 ea
Leg ext
1x10/35
1x10/40
1x10/45
14 Likes
Airdyne=5 mins
No money
SS
BPAs
SS
Band lat pulls
3x20
Stretching
Deadhangs
3rd world squat
17 Likes
Stretching
PVC
OHP
2x5/45
1x5/50
1x5/55
1x3/60
1x1/65
5x5/46
Front squats
1x5/45
1x5/50
1x5/55
All I had time for. We had some crazy rain/ flooding yesterday.
And yes it’s full and more. It’s been so looong since we had a rain like this. Crazy!
16 Likes
That’s a lot of rain!
Yes it was. Most of it fell in 3-4 hours. It was nuts!
2 Likes
BPAs
SS
No money
SS
Band lat pull
SS
Band tri push down
3x20
Incline DB
3x10/20s
Front raise
1x10/10
1x10/8s
1xfail/8s
Lat raise
3x10/10s
Standing band hip thrusts
2x20
17 Likes
Airdyne = 4 mins
Hammie curls
3x10/15
Squats
1x5/45
1x5/55
5x5/65
Standing calf raise
3x10/65
Hope his wasn’t a mistake
Leg ext
3x10/45
Somewhat of a deload even though the weights have been light. Trying to pace myself with all the added stressors going on.
Progress is being made but, ever so slowly. 
Went to my friend’s memorial service Sat. On her birthday
I am the least girly girl on the planet so, when I get dressed people say I look nice. But… I was not thrilled about how this fit. I have a long way to go.
The only good thing was… I had a good enough pump the arm holes were tight enough to leave marks by the time I got home… lol
17 Likes
I see that. It’s gonna take some doing to get from the 99th percentile to the 99.9th!
6 Likes
Ha! Too much saggy skin and too many bumps where they weren’t supposed to be, and not enough where they were supposed to be. 
1 Like