Definitely looks like sauna weather! 
The interior temperature is 80 degrees?!?!? 
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Happy Cake Day!!!
Thank you for all that you do!
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Yes sir! With the A/C giving it all its got Scotty.
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I had NO idea it was my “Cake Day”!! Thank you so much!!!
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Ugh, CL, just catching up here. I’ll add my hugs and prayers to @QuadQueen’s, though I don’t have any sanity to spare. Here’s to an early fall and relief from both the heat and the unending stress.
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Thanks @EmilyQ ! I know you have had troubles of your own so the hugs go both ways.
Hang in there!
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I have a retirement pad in Palm Springs my uncle willed me. I know this temp is not Palm Springs, but it puts the fear of the Southwest in me. 
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Still sleeping on the floor
Airdyne= In The Air Tonight 5:30
BPAs
No money
Deadhang
Hammie curls
3x10/10+ small band
3rd world squat
Squat
1x5/45
1×5/65
1x5/75
1×3/85
1x3/95
1x1/105
No back off set today. Too late, too hot.
Temperature of the south wall, you can feel the heat radiating off it… lol
May try the grab a set of leg ext after I cool down a bit.
Mom said she had been up since 3am. I didn’t hear her this morning 
Had to do her bidding before I got started.
Remember when I said last week that thise meadows rows felt like they were stretching whatever was in my left pec? Uh… that may not have been such a good thing 
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How do you even function?? lol
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Barely… lol
If I don’t get out by 9am it’s too late. At least it’s better than last week!
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BPAs
No money
Band lat pulls
Band Tri ext
3x20
BP
1x5/45
1x10/45
1x5/55
1x5/60
1x5/65
Incline DB press
3x10/15s
Front raise
Lat raise
3x10/8s
Rear delt raise
3x10/10s
Standing tri ext
2x10/10s
Hanging knee raise
2x10
A good friend passed away unexpectedly yesterday, just couldn’t find my happy place this morning. Punched the clock.
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Sorry for your loss.
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Thank you! She was sooooo snarky and funny. Only 48yo.
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Very sorry for your loss!
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Sending lots of prayers and hugs. 
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Hate to hear that CL. 
Sending good vibes your way.
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Thank you!
Thank you! I will pass them 9n to her brothers, they are going to need them. She was their one and only baby sister.
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Thank you!
Sorry for te loss of your friend
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